Is there a real way to lose belly fat?
If you think that belly fat is just an issue for people who are overweight, think again — even people who are at a...
Most Recent. In Sex Relationships.
January 10, 2023
How Elimination Diets Work
Once upon a time, people dieted to lose weight. In the 21st century, a new class of diet trends is shifting the primary focus...
December 25, 2022
Arm, Chest, and Shoulder Exercises
Arm, chest, and shoulder exercises emphasize those muscle groups in the upper body region. These muscles allow us to push and pull as well...
December 14, 2022
Fire Up Your Metabolism and Burn More Calories Naturally with Herbs
Does your metabolism need a jump start? Sure it’s summer time and the sun is heating things up. But what about the fire that...
Sex Relationships
5 Healthy, Effective Diets
Dieting is a war. The plate is the battlefield, and your favorite foods the enemy. Your comrades-at-arms? Depends on the diet. Steak might be...
What Is CrossFit?
Chances are you know someone who does CrossFit. Whether they are the co-worker who constantly talks about his WOD, the old college friend who...
Working Out Mad Can Cause Some Serious Heart Problems
You’re about to blow your stack. Flip your lid. Hit the roof. That’s OK. It happens to the chillest of us. But before you...
Leg Exercises
The range of leg exercises included in this workout routine tone not only the major muscle groups in the legs but the gluteals as...
Kettlebells vs. Dumbbells: Which Are Better?
People can’t stop talking about kettlebells as the new trend in weight lifting. So, the question becomes what are kettlebells and are they better...
Weight Lifting for Women
Weight lifting can be as important to your overall health as aerobic exercise — and it’s not just for men. Lifting weights can help...
10 Fitness Facts Women Should Know
Getting in shape? Learn 10 fitness facts that will help motivate you to get moving. See the next page to get started. Contents Walking...
Will you gain weight if you eat after 8 p.m.?
Brad has always been a night owl. He finds it difficult to fall asleep before midnight, even though his job requires an early-morning wake-up...
Warm-Up Exercises
Warm-up exercises are essential to any workout. Preparing the muscles and joints for more intense activity helps prevent injury, as well as promoting circulation....
