Sometimes the pigmentation occurs in dark patches on the face and neck or appears on the body in other instances. There are many causes behind this issue, but if you are always out in the sun for whatever reason, these patches can appear or get flared up quickly.

The following write-up includes the causes, types, and treatments for dark spots and hyperpigmentation. Keep scrolling for more information!

In This Article

What Causes Dark Spots On The Face?

Dark spots or hyperpigmentation occurs due to excess melanin production in certain areas of your skin. Melanin is a pigment produced by your body that gives your hair, eyes, and skin color.

Factors that may contribute to dark spots include:

• Exposure to peak sunlight every day can cause the appearance of dark spots on your skin (1). This is because it increases the production of melanin on the surface of your skin.
• Hormonal imbalances can also cause hyperpigmentation (2). This, in turn, can lead to the appearance of dark spots on your skin.
• Certain medications like nonsteroidal anti-inflammatory drugs (NSAIDs), psychotropic drugsⁱ  XDrugs that produce a change in the psychological states of an individual, including their mood, behavior, thoughts, and perceptions. , or tetracyclines can lead to increased melanin production (3). This can result in dark spots.

Dark spots can be classified into different types, depending on how they are caused.

Types Of Dark Spots

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• Melasma – It is caused by hormonal fluctuations and is more prominent during pregnancy or menopauseⁱ  XThe natural decline of the reproductive hormones in women that usually happens after their 40s or 50s. (4).
• Lentigines – They are caused by excess sun exposure and are more common in old age (over 60 years) (5).
• Post-inflammatory hyperpigmentation – It is caused by skin conditions like acne, burns, etc. (6).

Sometimes, acne can also cause spots on your skin. These spots are usually formed when sebum gets oxidized, and they do not indicate skin damage. Wondering how to get rid of dark spots on face? We have you covered.

Dark spots can take a while to fade or disappear, and, in some cases, you may have to consult your dermatologist. Here are a few natural remedies to lighten dark spots.

Natural Ways To Lighten Dark Spots

1. Lemon Juice

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Lemons are rich sources of flavonoidsⁱ  XA large family of polyphenolic compounds that protect against oxidative damage and prevent diseases. and other antioxidants, which may help lighten the dark spots on your face (7).

What To Do: You will need a teaspoon of lemon juice, water, and cotton swabs. Mix the lemon juice and water. Dip a cotton swab in the solution and apply it to the affected areas. Leave it on for 20-30 minutes. Rinse with water. You may do this once daily.

Note: Lemon juice can cause a stinging sensation on some skin types. If you are allergic to lemon juice, you must avoid this remedy. If you use this remedy, ensure you apply sunscreen before heading out.

Related: 9 Home Remedies To Remove Dark Spots On Face With Lemon Juice

2. Parsley

Parsley exhibits skin-lightening properties as it is rich in vitamin C. This may help treat dark spots and other similar conditions, including epidermal melasma (8).

What To Do: You will need 1-2 tablespoons of parsley leaves and sterile cotton pads. Blend the parsley leaves in a blender. Apply the mixture to the entire face. Leave it on for 20-30 minutes and rinse with water. Do this once daily or every alternate day.

3. Aloe Vera

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Aloe vera contains aloin, a compound with melanocytic effects that can help depigment dark spots (9).

What To Do: You will need aloe vera gel and cotton pads. Extract the gel from an aloe vera leaf. Whisk the gel using a fork. Dip a cotton swab into the whisked gel and apply it to the affected areas. Leave it on for 20-30 minutes before rinsing. You may do this once daily for best results.

Related: Aloe Vera For Acne: 9 Ways To Use Aloe Vera For Pimples

4. Orange Peel

Orange peel contains hesperidin, a potent flavonoid, which has skin-lightening effects. This may help eliminate the dark spots on your skin (10).

What To Do: You will need half a teaspoon of dried orange peel powder, water, and a cotton pad. Mix a few drops of water with the dried orange peel powder. Apply the mixture to the affected areas using a cotton swab. Leave it on for 20-30 minutes and rinse with water. You may do this once daily.

5. Turmeric

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Turmeric contains curcumin, an antioxidant with anti-melanogenicⁱ  XThe property of a compound meant to block or prevent the production of melanin, helping in skin-lightening. effects (11). This may help lighten dark spots.

What To Do: You will need a teaspoon of turmeric, some water, and cotton pads. Mix the turmeric powder with a few drops of water to form a thick paste. Apply the mixture to the affected areas. Leave it on for 20-30 minutes. Rinse with water. You may do this once daily.

Note: Some people may develop an allergic reaction to turmeric paste. If you are allergic to turmeric, you must avoid this remedy.

Related: Turmeric For Acne And Pimples: How To Use It Effectively

6. Cucumber

Cucumber is a rich source of antioxidants and silica-rich compounds that possess skin-lightening properties (12). This may help minimize the appearance of dark spots.

What To Do: Take a fresh cucumber and blend it. Apply this paste on the areas with dark spots. Leave it on for 20-30 minutes and rinse with water. You may do this 1-2 times daily.

Related: 22 Easy Homemade Cucumber Face Mask Recipes To Nourish Skin

Use any or a combination of these remedies to lighten stubborn dark spots. The dark spots treatment with home remedies may not always show the desired results. Also, avoid ingredients like toothpaste or baking soda for dark spots. “They can be over-drying and may have adverse effects on your skin, especially for those who have dry and sensitive skin,” says Dr. Anna Chacon, MD, FAAD.

You need to consult a dermatologist if you are dealing with a severe case of hyperpigmentation (or dark spots).

How Does A Dermatologist Treat Dark Spots?

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The common dermatologist treatment for dark spots on face include:

• Laser therapy, which uses laser rays to target melanin deposition and fade dark spots (13).
• Chemical peels, which involve the application of a chemical solution to the skin to exfoliate the surface layer, thereby helping lighten the dark spots (14).
• Microdermabrasion, which removes the outermost layer of the skin using a special device to promote collagen growth and reduce dark spots (15).

Now that you know how to get rid of dark spots on skin, it is best to know how to prevent them from appearing again.

Prevention Tips

• Always wear sunscreen with SPF 40 or above before stepping out in the sun. Reapply every four hours in case of continued sun exposure.
• Wear sunglasses or a wide-brimmed hat to protect your face from the harmful sun rays.
• Treat inflammatory skin conditions like acne, eczema, or psoriasis immediately to prevent the development of dark spots on the skin.
• Avoid going out between 10 AM and 4 PM, when the sun rays are the most intense.

Stylecraze SaysUse products with sun-blocking ingredients like zinc oxide and titanium dioxide. This may help prevent spots.Stylecraze SaysAvoid skin lightening products that contain mercury, as this ingredient may damage the skin. It may appear on the list as “mercuric” or “calomel.”

These tips can complement the remedies and give you better results.

Infographic Excerpt: Home Remedies To Get Rid Of Facial Dark Spots

Dark spots on the face can be triggered due to various reasons. However, a few tips and home remedies can reduce their appearance.

The following infographic provides information about a few effective home remedies that help lighten dark spots. Check them put.

Sun exposure, certain medications, or hormonal imbalances may lead to hyperpigmentation or dark spots on different patches on the face. There are three main types of dark spots, namely, melasma, post-inflammatory hyperpigmentation, and lentigines. To get rid of dark spots, you can apply home remedies involving the use of lemon juice, parsley, aloe vera, orange peel, turmeric, or cucumber. Other treatment options include laser therapy, microdermabrasion, and chemical peeling. To prevent dark spots, use sunscreen with a minimum SPF value of 40, protect your face by wearing sunglasses or wide-brimmed hats, and treat acne immediately.

In This Article

Why Does My Lip Shape Matter?

The first facial feature that people notice about you is your lips. A lot of cultures associate lips with beauty. While their shape is mainly determined by genetics and your facial structure, the way you take care of them can make a huge difference to the way you smile or expression other emotions. Hence, it is important that you identify your lip shape and understand how to accentuate and take care of it by investing in the right products.

Related: 7 Attractive Makeup Tips For Different Lip Shapes

How To Identify Your Lip Shape

According to experts, the best way to identify your lip type is by looking at a vanity mirror. If your top lip is more voluminous than your lower lip, it is a top-heavy lip type. Once you identify this, find ways to accentuate your bottom lip and balance the symmetry.

Similarly, if you have wide lips that stretch from cheek to cheek, you might want to show this off. However, you must first understand what category your lips fall into to know how to improve them.

Here is a rundown of the most commonly identified lip types. Examine your lips and find which subhead they fall into.

Related: How To Wear Red Lipstick

The Most Common Lip Shapes

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1. Full Lips

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Full lips refer to evenly plump lips with voluminous top and bottom halves. These are best accentuated with bold and bright colors – try blending them outward with your fingers. Full lips do not need a precision cut, but make sure to choose a shade that matches your complexion. Apply pop-on gloss to the center of your lips and tap some highlighter on the cupid’s bow.

2. Heavy Upper Lips

Heavy upper lips or top-heavy lips are voluminous and heavy at the top. To accentuate them, add volume to your lower lip using a liner. Complement it with a gentle shadow drawn with a brow pencil. You may also use a concealer to make your upper lip less prominent.

3. Wide Lips

Wide lips are longer than full, spanning from one cheek to another and forming a perfect smile. Go for an ombre look with a subtle of lip liners. Apply the darker liner on the outer side and fill the rest with a lighter shade. Finish your look with complementing lipstick.

4. Round Lips

You have round lips if your top and bottom lips have the same width all around. Such lips create a natural-looking pout and feature a gentle cupid’s bow. A touch of gloss in the center can accentuate the plushness of this lip type. If you want to widen the shape, use a lip liner to tweak the look, but do not go overboard.

5. Heavy Lower Lips

If your bottom lip is more voluminous and heavy than the upper half, you fall under this lip shape. You need to follow the opposite of the ‘heavy upper lips’ strategy. Conceal the lower half or enhance the upper half with makeup, and you are good to go.

6. Thin Lips

Those with thin lips have lower volume and thickness on both upper and lower halves. Make lip gloss your best friend and apply it to the center for a fuller and plushy look. You can also opt for lip liners to create an illusion of thicker lips. Embrace your natural shape and add a little makeup to accentuate it.

7. Bow-Shaped Lips

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This lip shape features a prominent cupid’s bow. To enhance this coveted lip shape, you can highlight the center of the cupid’s bow or soften the ‘V’ on your upper lip. Create a sharp edge with a concealer or lip liner if you want the shape to pop.

8. Heart-Shaped Lips

Heart-shaped lips have a defined cupid’s bow and a sharp lower lip that makes a shape of a heart. To bring more attention to the heart, dab some highlighter on the cupid. Smudge the lip liner towards the outline if you want to blur out the edges.

Did You Know? Celebrities such as Taylor Swift and K-Pop singers, including Jisoo from BLACKPINK, V from BTS, and Jaehyun from Golden Child, have lustrous heart-shaped lips.

9. Downward-Turned Lips

Down-turned lips tend to have a slight dip or frown towards the corners. This lower lip shape has a downward protruding appearance. To counter this, apply lipsticks or formulas that do not fill your lips. Use a darker lip color than your lip shade to create an illusion of a shadow. You can go for botulinum toxin injectionsⁱ  XA protein injected into a muscle to relax it to improve its appearance or treat certain spasms. .

There is no ideal lip shape. Only the right techniques can make your lips look their absolute best. Here are a few tips on how you can take care of your lips.

Related: Care For Your Lips

How To Take Care Of Your Lips

1. Exfoliate Regularly

Just like your skin, your lips tend to accumulate dead cells and become dry and dull. Apply lip balm every night before sleeping. Follow up by gently exfoliating your lips with a brush the next day. You can mix coconut oil with granulated sugar and use that as a scrub to exfoliate your lips.

2. Hydrate Your Lips

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Drink 2 to 3 liters of water every day to avoid dry and irritable lips. Your lips need as much hydration as your body, and water is the best treatment to achieve soft, smooth, and healthy-looking lips. You can also use a lip moisturizer that contains aloe vera, honey, and shea butter to prevent chapped lips and cold sores (1), (2), (3).

3. Avoid Makeup When Indoors

Lipsticks can make your lips dry and chapped over time. So, avoid them as much as you can, especially when you are indoors. Apply a primer or balm before using lipstick to limit the damage.

4. Do Not Lick Your Lips

Refrain from licking your lips as it can lead to discoloration and redness. Anecdotal evidence suggests that saliva can also make your lips drier as it contains enzymes that are perfect for breaking down your food but terrible at moisturizing your lips. Apply a soothing lip balm to keep your lips hydrated and soft.

5. Use Vitamin E Oil

Vitamin E exhibits antioxidant properties, which help protect your skin from harmful UV rays and free radical damageⁱ  XThe damage caused to DNA, lipids, and proteins by unstable molecules produced in cells. It can also affect the appearance of your skin and lips. (4). You can apply vitamin E oil to your lips and keep them healthy-looking, plump, and beautiful.

6. Avoid Staying In The Sun For Long

The harsh UV rays of the sun can damage and darken your lips and make them dry and chapped. Use a protective lip balm that contains SPF to prevent this issue.

Can you enhance the shape of your lips? Yes, your lips can be redefined in various ways. Scroll down to know what they are.

How To Enhance Your Lip Shape

Makeup 

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The right use of makeup can work wonders to accentuate and reshape your lips. Experiment with several lip shades, lip liners, and concealers to find the perfect fit for you. Each lip type must follow unique makeup tips to make it healthy and attractive.

Fillers

Fillers, both permanent and temporary, can help you achieve successful and promising results. Hyaluronic acidⁱ  XAn acid used cosmetically either by ingesting it or using it topically to treat wounds or aging skin and to keep the skin hydrated. and polyacrylamideⁱ  XA synthetic polymer found in cleansers and lotions used for skin care as a film-forming, foaming, and soothing agent. are the most widely used fillers for your lips (5).

• Hyaluronic Acid Filler: Depending on your natural metabolic rate and type of filler used and amount, this filler can last for up to12-15 months.
• Collagen Filler: Collagen is a naturally occurring protein in the body and helps make your lips smooth and plump.
• Silicone Filler: It is a permanent lip filler and hard to reverse its effects. Silicone fillers are pre-made and usually cheaper than temporary fillers. However, they are not recommended as they can become lumpy and move and are dangerous.

Lip Exercises

Your chosen lip-fix, be it temporary or permanent, might take some time to settle in its new form. This is where lip exercises can help you (6). Various pouting techniques and jaw exercises that work on your mouth muscles can keep your lips fit enough to support a change in their structure.

Botox

Botox, also known as lip flip, can make your lips look fuller. This involves injecting a small amount of botox above the upper lip near the cupid’s bow and near the corners of the mouth. It helps relax your lips and naturally curl them upwards like a flip. This technique plumps your lips and helps smoothen wrinkles and fine lines around your mouth (7).

Did You Know? Botox for lips lasts up to three to four months, and you can feel the result within one week of the treatment.

Nova Threads

This minimally invasive procedure uses tiny dissolvable threads to restore your body’s natural collagen production. It can last up to two years and help define the lip area. Nova threads can also fade lip wrinkles and prevent the formation of fine lines.

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5 Ways To Take Care Of Your Lips

No matter how many lip colors you choose to wear, if your lips are chapped or cracked, they won’t look good. Even the application would be challenging. Check out the infographic below and read through our suggestions for lip care to have plumper, smoother, healthier lips.

Your lip-type may be determined by your face structure and genetics, but proper care and makeup can enhance your lips beautifully. Before you do that, identifying which one of the common lip shapes or a combination of lip shapes you have is important. Once you identify your lip shape, you must follow tips such as hydrating your lips and avoiding overexposure to the sun to protect them. There is no perfect lip shape, but you can go for makeup or cosmetic procedures such as fillers or botox to bring out your gorgeous lips.

This article discusses the benefits of an Epsom salt soak and how to use it for the feet. Keep reading.

Fun FactCelebrities like Gwyneth Paltrow and Victoria Beckham are known to use Epsom salt soaks to relieve sore muscles.

In This Article

How To Make A Foot Soak

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Preparing an Epsom salt foot bath is simple and involves a few basic steps:

Step 1: Collect enough warm water in a bucket so that you can immerse your feet up to your ankles.

Step 2: Ensure that the water is warm but not hot. Your skin should feel comfortable in the water and not burn from the scalding heat.

Step 3: Drop at least a half cup of Epsom salt in the water and mix it well.

Step 4: Dip your feet in the water and let them stay there for at least 30 to 60 minutes.

Step 5: Add a few drops of essential oil to the water for an amazing aromatherapy-like experience.

StyleCraze TriviaEpsom salt, used for foot soaks, has a crystalline structure and is white. It gets its name from a bitter saline spring in England’s Epsom town.

As per a study, the magnesium in Epsom salt foot soaks may penetrate the outer protective layers of the skin (1). However, there is no scientific evidence to prove that it increases the magnesium levels in the body. The extent of permeability also depends on the salt concentration and the duration you soak your feet in Epsom salt. This offers a host of benefits for the skin and the feet, some of which are listed below.

Benefits Of Epsom Foot Soaks

1. Treat Athlete’s Foot

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Epsom salt may not kill the fungus, but helps draw out moisture, ultimately making the feet less habitable for the fungus. It can also help treat foot infections and ingrown nails on the toes. If you want to treat athlete’s foot, you can try using an Epsom salt foot soak. However, ensure you discuss with your doctor.

2. Reduce Inflammation

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Although there is no substantial evidence to back the claim, the magnesium content in Epsom salt may reduce inflammatory skin conditions. This is why the use of Epsom salt is recommended for gout and arthritis.

3. Exfoliate The Skin

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Soaking your feet in Epsom salt helps eliminate the dead skin that accumulates under the feet. This prevents roughness and leaves your feet softer. Epsom salt can also reduce skin infections, which occur due to excessive buildup of dead, flaking skin cells.

Related: How To Remove Dead Skin Naturally?

4. Prevent Odor

Among the many uses of Epsom salt for soaking feet is its ability to remove odor. Using a foot soak will help keep your feet clean and free of germs that build up on the skin and contribute to odor.

5. Release Stress

Epsom salts to soak your feet may help improve the circulation of blood. The warm water and minerals of Epsom salt push the blood under the skin, releasing stress and helping you feel calmer.

6. Beauty Treatment

You can use Epsom salt as a beauty treatment to pamper yourself. Epsom salts help loosen the dirt sticking on the skin and remove calluses that can make your feet appear less attractive. It is one of the few things you need to give yourself an at-home pedicure session.

Dip your feet in the water and experience the salt’s effects. However, it is necessary to follow some precautions while using Epsom salts.

Related: Top 30 Beauty Tips For Women Over 30

Precautions

• Avoid excessively soaking your feet in Epsom salts as it may result in dry and cracked skin.
• People with dry skin on their feet must not use this remedy more than twice or thrice a week. Add a layer of moisturizer after soaking your foot in Epsom salt to reduce the impact of dryness. It is best to consult a doctor if you face a recurring condition or extreme foot pain that does not go away even after a few Epsom salt treatments.
• People with diabetes should obtain medical consultation before using Epsom salt as it exposes them to an increased risk of infections. It is recommended to consult a specialist if you experience open sores or prolonged pain in your feet.

The next sections will answer a few questions related to the use of Epsom salt for swollen feet. Read on.

Does Epsom Salt Help Swollen Feet?

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Yes. Although no scientific evidence backs this claim, Epsom salt may help reduce pain and inflammation on the feet by drawing out toxins (2). It can help you feel relaxed and reduce swelling on the feet. However, the remedy may work only when you use a trusted Epsom salt product for this purpose.

How Long Should I Soak My Feet?

You can use Epsom salts for swelling and inflammation but not for more than 30 to 60 minutes at a time. This duration is enough for the ingredient to work and show effects.

Does Epsom Salt Help With Toenail Fungus?

Yes. The effect of Epsom salt on toenail fungus depends on the severity of the infection. However, Epsom salt alone may not be sufficient to treat severe cases of toenail fungus.

Is It Ok To Soak Your Feet In Epsom Salt Every Day?

No. Using it daily may leave the skin dry and cracked. To avoid this, follow this remedy not more than 2-3 times a week.

Related: How To Make Your Feet Soft

Does Epsom Salt Help Draw Out Toxins?

Epsom salt is made of magnesium and sulfate, which are thought to stimulate detoxification pathways. However, there is no scientific evidence to support this claim.

More research is needed to confirm the benefits of Epsom salt foot soaks. However, anecdotal data suggests that people feel more relaxed and peaceful after taking a warm Epsom salt bath, have less muscle soreness and aches, and have softer skin. Avoid soaking your feet in Epsom salts for too long, as this can cause dry, cracked skin. Also, remember to consult a doctor if you have a persistent disease or severe foot pain that does not go away after a few Epsom salt treatments.

In This Article

Symptoms Of Skin Avulsion

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Skin avulsion occurs when a severe injury causes your skin to tear off from a particular area. It is usually accompanied by the following symptoms:

• Bleeding.
• Burning sensation around the wound.
• Painful swelling.
• Skin redness.
• Pus discharge.
• Bruising.
• Muscle pain.
• Difficulty moving the limb.
• Limping or an inability to walk (if it is not your leg).
• Pain that spreads to the area surrounding the avulsion.

StyleCraze SaysIf you develop a small wound, ensure it does not get worse. Always keep it clean and avoid exposing it.

A variety of factors can cause skin avulsion. Read the next section to find out more.

Related: 5 Best Home Remedies To Treat Tailbone Pain

What Causes Skin Avulsion?

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A variety of events can cause a serious injury like skin avulsion. These include:

• Explosions
• Accidents
• Gunshots
• Animal bites
• Industrial equipment injuries

StyleCraze SaysWearing personal protective equipment and practising precautions can help prevent industrial injuries.

Now that you know the major causes of skin avulsion, let’s learn about how it can be treated in the following section.

Related: Effects Of Nutrient Deficiency On The Nails: What Do They Indicate About Your Health?

How To Treat Skin Avulsion

Skin avulsion can be treated by following a few home care tips and taking certain medications.

Home Care

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• Wash the wound and disinfect it and remove unwanted dirt and debris.
• Apply pressure and elevate the wound to stop the bleeding.
• Wrap a clean bandage around the wound.
• Keep the wound and bandage clean and dry for at least a week. Also, make sure you get adequate nutrition and relaxation for faster healing.

Some wounds may be treated at home without the need for a doctor. Seek medical help if the damage is significant.

Medications

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People may take over-the-counter (OTC) medications during the healing phase to minimize inflammation and uncomfortable symptoms. Avoid Aspirin as it may induce bleeding and slow down the healing process.
For those with severe or infected wounds, a healthcare provider may prescribe stronger pain medication.
Topical antibiotics can be used for small cuts and scrapes. However, if the wound is at a high risk of developing an infection, a healthcare provider may prescribe oral antibiotics.

Dr. Daniel Boyer, M.D., author at Farr Institute, suggests the following steps to treat a skin avulsion:

• Allow the skin to heal on its own.
• Get the edges of the wound stitched together if the wound is small.
• The doctor may reattach the avulsed skin and graft skin over the wound.

Not all skin avulsions can be treated at home. Some of them need immediate medical attention. Keep scrolling to learn when to see a doctor.

Related: Aquaphor On Face: Benefits, How To Use, And Side Effects

When To Seek Medical Advice

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Call your healthcare provider right away if any of these occur:

• The wound pain increases, or you develop new pain.
• You notice redness, swelling, or pus on the wound.
• You develop a high fever.
• You have trouble moving the injured area.
• The sutures come apart before your next appointment.
• The wound edges look as if they will re-open.
• The wound splits open or does not heal.
• Uncontrolled bleeding.
• The wound becomes infected.

Board-certified dermatologist and medical advisor Dr. Jen Haley adds, “If you suffer from a major skin avulsion, you should seek medical treatment immediately to prevent any further damage to your skin. Avulsion injuries almost always require medical care, and you will need to be assessed to see if you need surgical intervention.”

The Final Takeaway

Skin avulsions can be excruciatingly painful and take longer to recover.
Prevention is always better than cure when it comes to exposed wounds and infections. Ensure that your surroundings are clear of risks and that sharp objects are handled with caution to avoid such punctures and wounds.
Knowing how to treat a wound in the event of an accident will enable you to manage a skin avulsion and prevent infection. Seek immediate medical attention if you suffer a severe injury.

Did You Know? If you are making your own goat milk soap, you can also use apricot kernel oil, palm oil, shea butter, or castor oil.

Goat Milk Soap Benefits

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Our bathing soap does much more than just cleansing our body. And when it comes to goat milk soap, you can expect a lot more!

It’s having an accountabilibuddy!

You know and I know that change happens in dedicated communities. AA, the Marine Corps, book clubs, and gym buddies are all examples of people who come to together in order to support and keep each other accountable to a new, higher standard. It’s FREE and it works. In fact, it works in our community, too: MyFitnessPal members who share their food diary with friends in the app lose twice as much weight as users who don’t share.

I stopped training people one-on-one a year ago in order to create small, dedicated communities that keep each other accountable and share the daily fight that comes with changing when change is hard—and my success a coach has sky-rocketed! I want you to find people to share that fight with you! Here are my tips for finding an accountabilibuddy.

1. Find the Arena You are not the only one struggling to put yourself out there and make hard choices. There are others out there just like you. People in the MyFitnessPal forums, your friends who are all sick of the endless yo-yo dieting, you can find the communities with the people “whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds,” to quote Teddy Roosevelt.

2. Let go of perfect Because it doesn’t exist. I’m going to get this out of the way now—you’re not going to be perfect. You’re going to struggle. “When we spend our lives waiting until we’re perfect or bulletproof before we walk into the arena… we squander our precious time. Perfect and bulletproof are seductive, but they don’t exist in the human experience,” says Brené Brown.

3. Be open Being accountable and being ready to change means being open. It means being open to eating new foods, trying new activities, and trying really hard to do something amazing in full public view. But that is the only way change happens. So be open to new friends. New ways of thinking. New ways of looking at yourself, your body, and your choices. “Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing,” says Helen Keller.

4. Prepare for adventure Risky, courageous, bold, and new, the journey you will take with your Accountabilibuddies will not be comfortable, but it will be well walked. Millions of people every year choose to change their health and lifestyle choices, and there are 65 million of them here on MyFitnessPal. “We have not even to risk the adventure alone, for the heroes of all time have gone before us… and where we had thought to be alone, we shall be with all the world,” says Joseph Campbell.

5. Offer to be someone else’s accountabilibuddy The scariest part of asking for help, for most people, is the fear of being vulnerable or appearing needy. So instead of asking for help, offer it. You don’t have to be a genius or a professional to be helpful. You just have to be a good person going through the same thing as someone else. “Docendo discitur [One learns by teaching],” says Seneca the Younger.

You’ve probably noticed that most of the suggestions I have made for finding your Accountabilibuddies are not external, but internal. That’s because I’ve noticed that most of the friction in finding people to help keep us accountable does not come from other people. Most people are more than happy to help, and we know where to find other people who share our struggles (hint: a lot of them have downloaded this app and will comment on this post… scroll down!). Much of what keeps us from finding the help we need, is that we simply never ask.

In This Article

Is Aloe Vera Good For Acne? What Does Science Say?

Yes. Aloe vera can prevent acne as it has anti-inflammatory properties due to the sugars and fatty acids present in it (2). It has several other properties that make it a safe option for protecting your skin and preventing inflammation:

• Pure aloe vera gel contains about 75 active ingredients, which include amino acids, salicylic acid, lignins, vitamins, minerals, saponins, and enzymes (2).
• Aloe vera also promotes collagen synthesis and helps in fast healing of wounds and scars (2). This property is beneficial in healing acne scars.
• It protects your skin from inflammation, damage, and skin hypersensitivity caused by UV exposure (2).
• It also moisturizes your skin, promotes elastin and collagen production, and prevents the formation of wrinkles (3).
• The amino acids and zinc in aloe vera soften your skin and tighten the skin pores (2).

A study published in 2014 examined the effect of a combination of aloe vera gel and acne medication on 60 subjects. Researchers concluded that the combination of aloe vera gel (50%) and topical retinoidsⁱ  XA class of chemical compounds derived from vitamin A, used in cosmetics to boost collagen and reduce aging signs. (0.5%) was much more effective in healing acne than placebo (4). Also, it was well tolerated by the subjects.

Another study evaluated the efficacy of a combination of propolis, tea tree oil, and aloe vera in healing acne lesions. It compared the results with another group that was treated with erythromycin cream. It concluded that the combination of aloe vera gel (10%), tea tree oil (3%), and propolisⁱ  XA compound produced by honey bees by mixing saliva with bee wax, widely used to fight infections and heal wounds. (20%) was more effective in reducing the severity of acne, total lesion count, and erythema scars (5).

You can even use aloe vera to treat pimples and inflammation. However, if you are allergic to aloe vera, using it on your skin may cause rashes and allergic reactions. Although topical aloe vera gel (pure) is safe for the skin, do a patch test to determine if you are allergic to it. Scroll down for some easy recipes to use aloe vera for acne.

Stylecraze Trivia While the word ‘aloe’ was derived from the Arabic word alloeh meaning ‘shining bitter substance’, the word ‘vera’ was derived from the Latin word veritas meaning ‘truth’.

How To Use Aloe Vera For Acne

1. Pure Aloe Vera Gel For Acne

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What To Do: Cut the aloe leaf and scoop out the transparent, fleshy part with a spoon. Apply the aloe vera gel on your face, focusing on the affected area. Leave it on overnight. Rinse it off in the morning and repeat every day until the lesionsⁱ  XA wound or damaged tissues inside or outside the body caused by trauma or disease. heal.

Stylecraze says For better absorption, ensure you wash your face with a gentle cleanser and lukewarm water before applying aloe vera.

2. Aloe Vera, Honey, And Cinnamon

Aloe vera can help control acne as it has antibacterial properties and is effective against acne-causing bacteria. It also reduces inflammation and promotes wound healing, which makes it good for mild to moderate acne (6). Honey and cinnamon gel have also been studied and found to have similar effects on acne (7), (8). Combining these three ingredients in your DIY and at-home masks will increase your chances of having smooth, clear, and acne-free skin.

What To Do: Mix two tablespoons of pure aloe vera gel with four tablespoons of honey and half a teaspoon of cinnamon powder or oil. Apply the mixture to the affected area and wash it off after 10 minutes. Repeat this every alternate day.

Note: Cinnamon powder might sting, so you can adjust the quantity as per your skin’s tolerance level.

Related: Honey For Acne: 17 Best Ways To Use It For Maximum Benefits

3. Aloe Vera And Lemon Juice

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Lemon juice is a common remedy used for many skin issues, including acne. It has astringent (drying) properties (9). Thus, it may help dry out pimples and reduce acne.

Caution: Do not use this remedy if you have sensitive skin as lemon juice can cause redness and irritation. Excess lemon juice can also dry out your skin.

What To Do: Mix ¼ teaspoon of lemon juice with 2 tablespoons of aloe vera gel. Apply the mixture TO the affected area. Wash it off after it dries. Also, use sunscreen afterward if you are going out as lemon makes your skin photosensitive.

4. Aloe Vera And Tea Tree Oil

The topical application of 5% tea tree oil is beneficial in managing mild to moderate acne and reducing inflammation (10).

What To Do: Dilute 2-3 drops of tea tree oil in any carrier oil (jojoba or sweet almond or olive oil). Mix it with a tablespoon of honey and apply it to the affected area. Leave it on for 15 minutes before washing it off.

Related: Can Tea Tree Oil Help Manage Rosacea? How To Use It?

5. Aloe Vera Spray Or Face Mist

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You can also make a facial mist with aloe vera and use it throughout the day to soothe your skin.

What To Do: Mix a tablespoon of aloe vera gel in 1 ½ cups of distilled water. Add 2-3 drops of any essential oil of your choice (do a patch test before using). Store this solution in a spray bottle and spritz it on your face whenever required. Remember to always shake the bottle well before use.

6. Aloe Vera, Sugar, And Oil Scrub

The accumulation of dead skin cells on your skin is one of the major factors that trigger acne (11). Scrubbing is an effective way to remove dead skin cells.

What To Do: Mix ¼ cup of aloe vera gel with ½ cup of jojoba oil and ½ cup of granulated sugar. Gently massage the scrub on your face before washing it off.

Related: 20 Best And Effective Homemade Scrubs For Oily Skin

7. Aloe Vera And Apple Cider Vinegar

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Apple cider vinegar has antimicrobial properties that may help treat acne (12).

What To Do: Mix a teaspoon of aloe vera juice with one teaspoon of ACV and teaspoon of purified water. Apply the mixture as a toner on your face.

Note: Apple cider vinegar may not suit those with sensitive skin. Avoid using it if your skin is sensitive.

8. Aloe Vera And Almond Oil

Oils make a perfect base for any home remedy.

What To Do: Mix one teaspoon of aloe vera gel with 3-4 drops of sweet almond oil (or any other oil of your choice) and apply it to your face. Wash it off after a few minutes.

9. Aloe Vera Gel, Cucumber, And Rose Water

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Rosewater acts as an astringent and tones your skin when treating acne (13). Cucumber has a soothing effect on the skin, which may help with acne inflammation (14).

What To Do: Mix a teaspoon each of cucumber juice, rose water, and aloe vera gel. Use a cotton ball to apply the mixture on the affected area or all over your face. Wash it off after it dries.

Though aloe vera is an effective treatment for acne, it also comes with potential risks. Check them out below.

Related: Rose Water For Skin: Benefits, How To Use, And Side Effects

Potential Risks Of Using Aloe Vera For Acne

People who are allergic to tulips, garlic, and onions are usually allergic to aloe vera, as well. Hence, it is better to do an allergy test before using aloe vera on your skin.

Avoid applying aloe vera to deep cuts and severe burns.

Topical aloe vera is usually not harmful to the skin (unless you are allergic to it), and an allergic reaction to topical aloe vera is rare. However, there was one case where a 72-year-old woman, who had been using home-made aloe vera juice on her legs, developed allergic dermatitisⁱ  XAn umbrella term for skin irritation and inflammation characterized by itching, redness, and rashes. on her legs and erythemaⁱ  XRedness of the skin or mucous membrane caused by increased blood flow to that area. on her eyelids (15).

Avoid ingesting aloe vera. It contains latex, which is a laxativeⁱ  XA compound that helps increase mobility, bulk, and stool frequency and relieves constipation. . It may cause diarrhea, pseudomelanosis coliⁱ  XA pigmentation disorder of the colon wall associated with chronic laxative use. , kidney failure, hypokalemiaⁱ  XA condition caused by low blood potassium levels, which can cause muscle cramps, fatigue, and abnormal heart rhythms. , and other hypersensitive reactions (16). Moreover, it may interact with the other medications you may be taking and reduce their absorption and effectiveness. Consult a doctor if you are considering taking aloe vera orally.

If you have mild to moderate acne, you can use aloe vera gel for treating it. We are not referring to store-bought aloe vera gel but the sap that you get when you cut the aloe vera leaf.

People have been using aloe vera for centuries now for treating skin issues. Hence, it is a good idea to incorporate aloe vera into your skincare routine. Although there are very rare chances of aloe vera causing any serious side effects, it is better to be aware of the associated risks.

Infographic: Most Easy Ways Of Using Aloe Vera For Acne

The use of aloe vera for treating minor cuts and getting clear skin is prevalent and dates back to the days when cosmetic products were not readily available. Aloe vera can be mixed with different ingredients to get clear skin, as discussed in the article. But to know the easiest ways of using aloe vera for acne, check out the infographic below.

Aloe vera effectively soothes inflammation, redness, and pain associated with acne. If you want to use aloe vera for acne, follow the DIY remedies suggested in the article. However, remember that the remedies may help soothe only mild to moderate breakouts. Do not solely rely on aloe vera for healing acne, as this skin condition is caused by internal and external factors. Therefore, consult a doctor for a proper diagnosis, determine the reason behind the breakouts, and follow the prescribed treatment and suggestions for effective healing.

This article will answer all your questions regarding skin allergy tests. Scroll down to know more!

Did You Know?The term ‘allergy’ was derived from the Greek words ‘allos’ meaning ‘other’ and ‘ergon’ meaning ‘work.’ It was introduced by Austrian scientist Clemens von Pirquet in 1906.

In This Article

What Is An Allergy Skin Test?

An allergy skin test helps you identify the cause of your allergy. According to Dr. Wong Soon Tee, a consultant dermatologist, “An allergy skin test is a gold standard in determining what substance a person is allergic to. It is used in addition to medical history to form an accurate diagnosis.”

Different allergens – like mold, pet dander, bee stings, and peanuts – cause allergic reactions in people. The reaction may take the form of a rash, itchiness, breathing difficulty, nausea, etc. To avoid these allergic reactions, you need to undergo allergy tests. Skin testing is one of the most reliable forms of allergy testing. It is a rapid, sensitive, specific, safe, and relatively inexpensive test (1).

A concentrated liquid form of common allergens is used to perform this test. Your doctor identifies the allergen by exposing your skin to the allergens.

Stylecraze TriviaThe first skin allergy test was attempted by British physician Charles H. Blakely in 1869. He applied grass pollen on a small surface wound and documented the results.

These tests help in diagnosing allergic conditions and in developing treatment plans. You can get a skin test done if you feel the rash or itchiness you are experiencing is the result of an allergy. Read on to learn about the various symptoms that may warrant a skin allergy test.

Related: 14 Best Home Remedies For Skin Allergies | Causes And Symptoms

When Should You Get A Skin Allergy Test?

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Allergic skin testing helps diagnose a variety of health issues like hay fever, asthma, dermatitis, food allergies, penicillin allergy, bee venom allergy, etc. The common symptoms of an allergic reaction include:

• Headache
• Breathing trouble, wheezing, or chronic cough
• Itchiness or rash
• Watery eyes
• Sore throat
• Swelling of the face, lips, or tongue
• Chest or throat tightness
• Nausea and vomiting
• Abdominal pain and cramps
• Pale skin
• Weak pulse
• Dizziness

Though skin tests are usually safe for adults and infants, your doctor may advise against them if you are:

• Very sensitive to certain substances.
• Taking medications that may interfere with test results, like antihistamines, antidepressants, and heartburn medications.
• Have a severe skin condition like eczema or psoriasis.

Some tests detect immediate allergic reactions, and others detect delayed reactions. Check out the next section to learn about the different types of skin allergy tests.

Related: What Causes Dry Itchy Skin? How Do You Treat It?

What Are The Types Of Skin Allergy Tests?

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• Skin Prick Test: It is the most common allergy test (2). It identifies allergies to pollen, mold, pet dander, dust mites, and foods. In this test, your skin is pricked with 10-50 potential allergens. Another way of doing it involves leaving the allergen extract on your skin after lightly puncturing the area so that the liquid enters your skin. You may notice reactions within 10-15 minutes of exposure. You may develop a rash or raised round spots (called wheals) if you are allergic to any substance.

Stylecraze TriviaSometimes, during a skin prick test, your doctor may also scratch substances like histamine or glycerine on your skin to see if it has a standard or allergic reaction.

• Patch Test: A patch test determines the cause of skin allergies like contact dermatitis. The patch with the allergen is kept on your skin with a bandage for 48 hours (3). It is removed to check for a rash or any other reactions. It helps you detect delayed allergic reactions. You may be exposed to 20-30 extracts of potential allergens during this test.

• Intradermal Skin Test: In the intradermal skin test, small amounts of the allergen are injected into the outer layer of the skin. The area is examined after 15 minutes for any reactions. It is often performed when the skin prick test results are inconclusive (3). This test is recommended for airborne irritants, medications, and insect stings.

Skin allergy tests are safe and minimally invasive. However, you should know how to prepare yourself before undergoing one of them. Learn how to do that in the next section.

Related: 21 Home Remedies To Get Rid Of Rashes On The Face + Diet And Prevention Tips

How To Prepare For Skin Allergy Testing

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Before performing a skin allergy test, your doctor may ask for your medical history, signs and symptoms, and how you usually treat them. These will help the doctor determine if allergies run in your family or if it is an allergic reaction or something else. The doctor may physically examine you to analyze additional causes and symptoms.

Stop taking medications like antihistamines 7 days before the test (1). “Before having an allergy skin test, talk to your allergist or doctor about all your current prescription and over-the-counter medications to find out what medications can interfere with your test,” adds Dr. Wong Soon Tee. These medicines can stop your immune system’s response to allergens and affect the results.

Follow your doctor’s instructions carefully for better results. If you still have doubts about the test, keep reading to learn more about what to expect during the test.

What Should You Expect During A Skin Allergy Test?

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Your doctor will perform the test based on your symptoms. Your body will show reactions at the test site if you are allergic to any allergens. The clinician will record all the observations of the test. You may have mild symptoms like itchy skin, watery eyes, or congestion. “The prick test and intradermal tests may hurt a little. You should also expect an itch where the allergens were placed if you are sensitive to any of the allergens,” Dr. Wong Soon Tee adds.

Your symptoms may clear up in one or two hours after the test.

Allergy skin tests are safe because only a small amount of allergens are placed on your skin. However, you will have to take necessary after-care measures. Keep reading to learn about what you need to do.

What Should You Do After A Skin Allergy Test?

The marks or itching from the test fade away in a few hours. You may use a mild cortisone cream to reduce itching. If it is a patch test, do not wet the bandage area.

If the test results are not clear, your doctor may recommend more tests. Once you know your triggers, your doctor can start the treatment plan accordingly. You may be prescribed medicines to control your symptoms.

While these tests are safe, there are still some potential adverse reactions that you should be aware of. Find out more in the next section.

Risks And Side Effects Of Skin Allergy Testing

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The biggest risk involved in skin allergy tests is the possibility of an anaphylaxis reaction. However, you don’t need to worry as your medical provider will be prepared to treat it. You may require emergency care if you experience a severe reaction during an allergy test.

Intradermal skin testing has a higher risk of anaphylaxis due to the higher concentration of allergens (3). When an allergen is introduced to the skin, mast cells may cause more than a local reaction.

The Final Takeaway

Allergy skin tests are safe and minimally invasive. There are several types of skin allergy tests, and your doctor will choose one based on your symptoms and triggers. In most cases, the test results are accurate in finding the allergen. But, sometimes, there is a chance of an inconclusive result and your doctor may prescribe more tests to determine the allergen. A positive test result helps the doctor out what you are allergic to and plan your treatment accordingly.

In This Article

 What Are Acne Papules?

Acne papules are small, red, bumpy blemishes that appear on the skin’s surface. Such papules caused by acne typically measure between 5 mm and 1 cm. While they are not a major cause of concern, their high visibility can be damaging to an individual’s self-confidence. Furthermore, affect the skin’s appearance and texture permanently or semi-permanently.

It is worth mentioning here that acne papules and pustules are not the same, and we will be elaborating on their differences in a later section. On that note, let us take a look at how to recognize papules caused by acne.

 How To Recognize Acne Papules

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To effectively recognize them, we must understand what papules look like.
Acne papules are small, red lesions that are less than 1 cm in size, i.e., approximately the width of a fingernail.

Acne papules are usually found on the face, especially on the forehead, the chin, and the cheeks. Occasionally, these papules may occur on the back, chest, upper arms, and shoulders.

You may normally find these acne papules on your face, especially on the chin and cheeks, and upper back. On rare occasions, you may discover them on your chest, neck, and shoulders.

Typically, these papules are accompanied by redness around the eruptions, bumpy skin texture, a flat top, and itching.

Stylecraze Trivia In some cases, multiple acne papules can be concentrated in one area. The skin texture in that area may feel like sandpaper to the touch.

Many people get confused between acne papules, nodules, and pustules. Let us take a look at the differences between them below.​

Differences Between Acne Papules And Acne Nodules

While papules represent a minor to a mild form of acne, nodules indicate severe acne. As a result, nodules are larger, more swollen, and extremely painful. In addition, acne nodules are generally more angry-looking. They form deeper inside the skin and are more prone to scarring. So, consult a dermatologist to get your nodules treated.

​ Differences Between Acne Papules And Pustules

Acne pustules contain pus. As a result, they may look like papules but have a white, yellow, or red-brown spot in the center of the bump. Apart from this visual pustule vs. papule difference, it is also worth noting that papules can develop into pustules. This transformation occurs when the immune cells present in the papules die while fighting the bacterial infection, causing pus formation.

Wondering what causes acne papules to form? Find out in the next section.

​ What Are The Causes Of Acne Papules?

Like every other skin lesion caused by acne, papules start developing when dead skin cells, natural oils, or sebum clog the pores or hair follicles. This sealing of pores causes the formation of micro comedones. Microcomedones are tiny, raised pimples present beneath the skin’s surface. These microcomedones offer a fertile ground for acne-causing bacteria that feed on excess oil and dead skin. As the bacteria begin to reproduce, they trigger inflammation of the skin surrounding the clogged pores. This inflammation causes the red bumps we know as acne papules.

The common culprits of acne papules causes could be:

1. Hormones

Male sex hormones or androgens stimulate the production of sebum. At the same time, they also play a role in regulating the body’s immune response to the inflammation caused by acne. Hence, the secretion of androgens serves as a prelude for acne papules.

​ 2. Stress

Stress is one of the leading causes of acne. In fact, a study discovered that stress levels are directly linked to the severity of acne breakouts. It is speculated that the hormones released in response to stress (corticotropin-releasing hormone) trigger the secretion of sebum which, in turn, causes acne and acne papules.

​ 3. Diet

While scientists continue to debate the role of diet in acne breakouts, it is still speculated that there may be a correlation between acne and dietary preferences. For instance, people have noticed that a high-sugar, high-fat diet causes them to experience acne eruptions. Clinical studies support this claim as they have discovered that food items like chocolate and dairy can worsen acne. A similar trend is seen in high glycemic diets, which reportedly aggravate acne, leading to the formation of acne papules and pustules. ​

4. Hygiene

While it is not supported by scientific research, it is a commonly held belief that poor hygiene can cause acne and aggravate it. This is based on the belief that poorly cared-for skin is more susceptible to clogging and bacterial infections. Not washing your face regularly or touching it too much may cause papules on the face. A study partially verifies this claim as it discovered that cleansing your skin at least twice a day reduces the number and severity of acne papules and lesions.

Stylecraze Says Medications such as corticosteroids can also lead to acne papules.

Now that you know what causes them, let’s talk about how to treat acne papules.

​ How To Get Rid Of Acne Papules

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It is time to explore the possible management options of acne papules. If you are wondering how to get rid of papules, here are a few options that you can try out:​

1. Topical Treatments

Topical creams and products specifically formulated for treating acne and reducing its appearance are commonly used.

While picking up any over-the-counter (OTC) treatment from your local pharmacy, look for products that contain ingredients such as salicylic acid (SA), glycolic acid, or benzoyl peroxide. These ingredients are said to be effective in sloughing off dead skin and removing excess sebum from the skin’s surface. As a result, they not only clear the existing acne papules but also prevent their reoccurrence in the future. Studies have shown that salicylic acid, glycolic acid, and benzoyl peroxide are effective mild acne papule treatments.

For the management of inflammatory papules, your dermatologist may prescribe retinoids or retinoid-like drugs that contain adapalene, tretinoin, or tazarotene. These topical applications address the primary cause of acne formation – like clogged pores – while also reducing inflammation. Your dermatologist may complement this papular acne treatment with a prescription of antibiotics to kill the acne-causing bacteria.

However, bear in mind that while topical treatments can be one f the most effective ways to treat acne papules, they cause some amount of skin dryness and mild irritation. The trick is to hydrate your skin with a water-based moisturizer.

Related: Glycolic Acid Vs. Salicylic Acid: Which Is Better For Your Skin

​ 2. Oral Medication

Oral medication is another option to treat papules caused by acne. Your dermatologist may prescribe antibiotics that can reduce swelling and redness. Their efficacy increases when used in combination with topical creams.

Apart from antibiotics, women can opt for oral contraceptives or hormone pills to regulate acne. Certain birth control pills, for instance, have been proven to reduce breakouts. These birth control pills trigger a hormone balancing effect that can mitigate acne formation and intensity. Similarly, your dermatologist may also prescribe androgen receptor blockers (anti-androgen pills) to regulate the levels of male sex hormones or block their effects on your oil glands.

3. Skin Care Products

Following a strict skin care routine can help you mitigate acne and acne papules. Maintain a reliable skin care routine that involves cleansing and moisturizing your skin, followed by sunscreen.

It would be best to pick skincare products that contain salicylic acid, glycolic acid, or benzoyl peroxide as they are proven to treat acne papules. Further, these products must be formulated specifically for acne-prone skin. Additionally, your dermatologist may advice monthly chemical peel treatments as they are said to be highly effective in unclogging pores and reducing acne papules.

​ 4. Natural Remedies

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Here are a few remedies that are traditionally and culturally thought to help reduce the appearance of acne and acne papules:

•  Apple Cider Vinegar: Apply a solution of one part water and one part apple cider vinegar onto the skin’s surface. It is believed that the organic acids present in it can kill the acne-causing bacteria and reduce acne. However, there is not enough scientific evidence to prove the same.

Related: How To Use Apple Cider Vinegar For Acne & Things To Consider

•  Lemon Juice: Gently press a wedge of lemon against your acne papules to get rid of them. The citric acid will kill the acne-causing bacteria. However, there is not enough scientific evidence to prove the same.
•  Green Tea: Apply a used green tea bag on your acne papule. Many skin care enthusiasts believe that green tea can fight off acne-causing bacteria. It has also been scientifically proven to reduce inflammation (redness and swelling), which is usually associated with acne papules.
•  Honey: Dab some honey directly on your acne pimples. The antibacterial effect of honey may ward off the bacteria that is causing your acne.
•  Ice: Wrap a few ice cubes in a clean cloth and press the pack against your acne papules. Hold it for a few seconds, then release it. This method can soothe the inflammation and itchiness that worsen papule formation.

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Find out how to prevent acne papules before they form in the next section.

Related: Using Ice On Pimples And Acne – Is It Effective?

​ Tips For Preventing Acne Papule Formation

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Listed below are a few things that you can do to prevent acne papules from forming in the first place:

•  Wash your face with a mild cleanser and lukewarm water at least twice a day.
•  Use skin care products that suit your skin type and incorporate them into your daily skin care regimen.
•  Hydrate your skin with water-based (for dry skin) or gel-based (for oily skin) moisturizers.
•  Follow a healthy diet and cut down on your sugar consumption.
•  Take a shower after working out and after doing any intense activities.
•  Use oil-free, non-comedogenic products.
•  Avoiding picking at or popping your acne pimples.
•  Apply sunscreen daily, especially when you are out in the sun for long.
•  Drink a minimum of two liters of water daily.
•  Do not self-medicate, and only use products and medications in their recommended doses.
•  Practice meditation or self-care activities that help you de-stress.

Lastly, let’s talk about when your acne papules need medical intervention.

 When Should You See A Doctor For Your Acne Papules?

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For all it is worth, acne papules do not cause scarring. They also self-heal over time.

As such, they are not a major cause for alarm. However, you may consider seeing a dermatologist for inflammatory papules that are oozing pus or forming cysts. Papules that are rapidly growing in number could also be concerning. You may also seek medical help if the acne papules are turning into pustules or nodules.

Infographic: Who Can Get Acne Papules

Acne papules are small, red bumps formed on your skin caused by excess oil, bacteria, and hormone changes. Though anyone can get it, it is most common in adolescents with a family history and who do not follow a proper skincare routine.

Check out the infographic below to learn who is more at risk of acne papules.

Acne papules are small, red skin lesions that are commonly found on the face, upper back, and shoulders. Factors such as hormonal changes, poor hygiene, and stress can clog your pores and lead to the development of acne papules. What differentiates papules from pustules and nodules is that the former is a milder form of acne. The good news is you can resort to topical creams and medications for the management of acne papules. If you are looking for natural remedies, you can use green tea or honey to reduce acne. Following simple tips such as a proper skincare routine and a balanced diet can prevent acne papules from developing in the first place.

Sleep Showdown

Don’t you love it when science backs up what you’ve always argued as fact? A new study by bed manufacturer Eight has determined that mothers face more challenges sleeping than fathers do. We’re not taking sides, but this is one to bring up the next time the kids wake up at 4 a.m. (And don’t forget to educate yourself with our infographic on your sleep habits.)

Paleo Power

Takeout menu on the wall, what’s the trendiest diet of all? Paleo, according to delivery service GrubHub, which tracked its customer orders according to popular healthy-eating plans. Is this plan for you? Read our dietitian’s take.

I Dream of Cloud Eggs

Unicorn lattes? That’s so last season (and a little too controversial). The latest food trend is still pretty ethereal: cloud eggs, which are sweeping Instagram. They’re not easy to make (here’s how to do it, if you’re brave) but they sure look pretty. And the best part? They’re still healthy.

WATCH > ASK A TRAINER ABOUT ROUTINES

Like This Post, Lose That Pound

If you’re using MyFitnessPal to track what you eat, you’re utilizing what we think is the most powerful tool out there to hold yourself accountable and assist in your quest to lose weight. But many people are using Instagram to supplement — and in many cases, replace — their food diaries with photos of what they eat. A new study by the University of Washington backs this up and weighs the pros and cons of relying on the popular social media platform to track your intake.

Exercise Is Brain Power, Too

We read about studies all the time that claim running helps you live longer or regular exercise maintains memory. What about all of them rolled into one? A pair of studies finds aerobic exercise is good for your brain, period, in a number of ways. So get moving already!

You’re An Animal, We Swear!

Go ahead, let that bomb slip. We won’t judge. A new British study suggests swearing while you exercise can increase your performance. How? That profanity-laced tirade may help you push through your workout. &@%*!

This Runner Is No Croc

OK, let’s get this straight: At MFP we recommend supportive, well-constructed footwear when you run a race. But we’ve still gotta give it up to this teenager who finished a half-marathon in Indianapolis wearing a pair of crocs … in 72 minutes.

READ MORE > WE TRIED BARRY’S BOOTCAMP — HERE’S WHAT YOU SHOULD KNOW

So Hot in China

Marathons are the latest thing in China, according to this report from NPR. The proof? The world’s most populous nation is scheduled to host more than 400 this year; that’s up from just 22 in 2011. It’s even pushing to be included in the World Marathon Majors circuit.

Mighty (Marathon) Mouse

There’s “couch to 5K” and then there’s GW1516. In a study by biotech firm Genentech, mice given this particular compound ran 100 minutes longer than a control group. It’s not a quick fix, nor has it been tested in humans, but the hope is that the scientists eventually can synthesize the compound into a drug that helps people who have heart conditions or other issues with exercise.

Hold That Pose (and Hold My Beer)

Last time around, we told you about the strange trend of goat yoga. This time, it’s beer yoga. Which is … exactly what it sounds like, according to GQ. It may surprise you to hear this trend originated at Burning Man. Just kidding — you’re not surprised.