Did You Know? If you are making your own goat milk soap, you can also use apricot kernel oil, palm oil, shea butter, or castor oil.

Goat Milk Soap Benefits

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Our bathing soap does much more than just cleansing our body. And when it comes to goat milk soap, you can expect a lot more!

In This Article

Lemon Myrtle – A Brief

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Lemon myrtle, (Backhousia citriodora) is basically a flowering plant, native to Australia. This lemon myrtle tree grows up to a height of 60 feet. Other common names are sweet verbena tree, sweet verbena myrtle, lemon scented verbena, and lemon scented backhousia (1).

As the names say, it is heavily aromatic and has a characteristic taste. It contains about 90-98% of citral. It also contains minerals like calcium, zinc and magnesium in good amounts., as well as vitamins A and E.

Lemon myrtle is used in food to enhance flavour and aroma. It is used in making dips, sauces, salads, curries and cooking chicken, fish, prawns, etc. It is also used in confectionaries for making breads, cakes, desserts, etc.

Apart from food it is used in skin care products like lotions, lip balms, etc. It is also used in hair care products like shampoos and conditioners. It is widely used as beverages like tea due to its therapeutic values.

Stylecraze Trivia The botanical name of lemon myrtle, ‘Backhousia citriodora’, is named after the English botanist James Backhouse.

Benefits of Lemon Myrtle

1. Sinus Infection

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If you are having sinusitisⁱ  XA condition in which the air-filled cavities around the nasal passage become inflamed due to infection, allergic reaction, and cold. problem, then Lemon myrtle oil can be of great help. This is because lemon myrtle has anti-inflammatory properties that help in reducing the inflammation of the nasal passage while its anti- infection property combats infection that causes sinus problem.

Related: How To Use Essential Oils To Treat Sinus Infections

2. Bronchitis

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Lemon myrtle essential oil has been found effective in the treatment of bronchitis. Since bronchitis is the inflammation of the mucous membrane in the bronchial passage, the use of lemon myrtle oil can reduce the inflammation as well as fight the infection, which is the cause of bronchitis.

3. Indigestion And Irritable Gastrointestinal Disorders

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Lemon myrtle has been found helpful in treating indigestion and gastrointestinal disorders like bloating, etc. Certain properties of lemon myrtle help in stimulating the digestion process. You can consume lemon myrtle in oil form, grounded form, as a spice or tea.

Lemon myrtle juice helps promote digestion and relieve stomach cramps. It contains pectin, which aids in the breakdown of food into smaller particles that can easily pass through the digestive system. Pectin also promotes healthy intestinal flora.

Related: 10 Home Remedies For Gastroenteritis (Stomach Flu) + Prevention Tips

4. Molluscum Contagious

Molluscum contagious is a viral infection of the skin that causes red colored bumps or lesions on the skin. Studies have shown that Lemon Myrtle is a natural way of treating molluscum contagious. The anti-viral property of lemon myrtle makes it a remedy to treat molluscum contagious.

Did You Know? Indigenous Australians used lemon myrtle to relieve their headaches by crushing its leaves and inhaling the aroma.

5. Sore Throat

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A sore throat can be very painful and hard to bear. The antiseptic, anti-inflammatory and antibacterial properties of lemon myrtle help in treating sore throat by killing bacteria and reducing inflammation. You can take lemon myrtle essential oil with honey for relief from sore throat.

Related: 7 Ways To Use Apple Cider Vinegar For Sore Throat

6. Acne

Acne is a big problem, especially for girls. Lemon myrtle is a wonderful natural remedy for acne problem. It is helpful in treating oily skin that is one of the main causes of acne. Use of lemon myrtle essential oil can help you in getting rid of acne. You can add its oil in your lotion also.

Related: 13 Tips And Remedies To Prevent Acne And Pimples Naturally

7. Depression

Lemon myrtle can be your stress reliever. It provides a calming effect by inducing better sleep, promoting relaxation, filling you with positive feelings, etc. You can massage your foot with lemon myrtle oil. It can be added in aromatic lamps as its aroma soothes  the mind and uplifts the mood.

8. Oral Health

Lemon myrtle can be helpful in treating oral health issues like ulcers, irritation, tooth problems, etc. The use of this herb cleanses the mouth thus providing protection from various infection causing bacteria and viruses. You can add lemon myrtle powder in your toothpaste for regular use. It can also be used in tea.

9. Boosts Immune System

A healthy immune system means fewer health issues because of a stronger immune system that is vital to combat diseases. Consumption of lemon myrtle strengthens your immune system, thus providing you protection against several health issues. You can use lemon myrtle in the form of tea, powder or oil for benefitting your immune system.

10. Antioxidant

Lemon myrtle has antioxidant properties that eliminate free radicals from your system. Free radicals are linked to cell and DNA damage and may cause diseases like Alzheimer’s diseaseⁱ  XIt is a progressive neurological disorder that causes brain cells to shrink, affecting memory and other cognitive functions. , cancer, diabetes, arthritisⁱ  XA condition affecting the joints and causing pain, stiffness, swelling, and inflammation, which may worsen with age. , tumors, heart diseases, etc.

11. Fights Bad Odor

The refreshing aroma of lemon myrtle helps you in getting rid of bad body odor and bad breath. Its anti-microbial property prevents body odor by killing odor causing microbes. You can add lemon myrtle oil to your bathtub or apply a few drops of it to your body. To get rid of bad breath, you can add a few drops of lemon myrtle oil to water and gargle it.

12. Headache

If you are troubled by headache, lemon myrtle can help in providing relief. The soothing aroma of lemon myrtle causes headache. You can inhale steam by adding lemon myrtle for a headache remedy. Another way of treating headache is to massage your temples with lemon myrtle essential oil.

13. Athlete’s Foot

Athlete’s foot is a fungal skin infection, which causes scaly, red itchiness in the foot sole and between toes. The anti-fungal property of lemon myrtle fights this infection by killing such fungus.

14. Asthma

Lemon myrtle helps in combating asthma. Asthma is a lung disease in which the air passage swells and narrows causing difficulty in breathing. Steaming with lemon myrtle in water can be helpful in easing asthma problems.

15. Rheumatoid Arthritis

Rheumatoid Arthritis is one of the common bone joint problems faced by people. It is an inflammatory disorder that results in painfully swelled joints. The anti-inflammatory property of lemon myrtle helps in reducing inflammation and gives relief. In case of rheumatoid arthritis, you can massage your joints with lemon myrtle essential oil for relief.

16. Cramps

Cramp can be defined as an involuntary muscle contraction which causes pain. Lemon Myrtle helps in reducing the muscle cramps and menstrual cramps. The chemicals found in it help the muscles to relax, thus reducing the cramp to a significant extent.

17. Insect Bites

Lemon myrtle oil can be used to treat insect bites. Its application soothes the affected area and also reduces inflammation. Lemon myrtle can also be added to any lotion to prevent insect bites as it acts as an insect repellant because of its strong aroma.

18. Better Sleep

Lemon myrtle is particularly beneficial for those who cannot sleep peacefully. The relaxing effect of this herb can calm your mind and promote peaceful sleeping. For this purpose you can bath by adding lemon myrtle oil in a bathtub before going to sleep or drink lemon myrtle tea before bed.

19. Influenza/ Flu

The anti-viral property of lemon myrtle helps in treating influenza as well. Taking steam with few drops of lemon myrtle oil or leaves may help you in fighting influenza.

20. Elimination Of Accumulated Mucus And Phlegm

Sometimes our body starts producing excess mucus and phlegm due to cold, flu or infection. This phlegm accumulates in the lungs and respiratory passage causing difficulty in breathing. Steaming with a few drops of lemon myrtle oil in water can be helpful in this regard by eliminating excess accumulated phlegm and mucus.

Recipes With Lemon Myrtle

As stated above, lemon myrtle not only provides an array of health benefits but also imparts a distinct taste and aroma to your dishes. Given below are a few lemon myrtle recipes that you can try.

1. Lemon Myrtle Cheesecake:

This yummy cheesecake combines the flavor of lemon myrtle and the crunchiness of nuts. It can be used as a dessert.

Ingredients For Base:

• 1 Tablespoon Wattle seed
• 1 cup plain flour
• ½ cup sugar
• 1 cup macadamia nuts
• 120 ml Macadamia Oil

Ingredients For Filling:

• 2 Tablespoons Lemon Myrtle
• 500 gm cream cheese
• 1 cup sugar
• 3 large eggs.

Method:

1. Blend all the above-given base ingredients and bake them in a preheated oven at 180 degrees.
2. After baking, let this crust rest until it cools down at room temperature.
3. Now blend all the filling ingredients until the batter gets fluffy and smooth.
4. Pour this batter into the crust and bake again for 20 minutes.

2. Lemon Myrtle And Macadamia Biscuits Recipe:

Biscuits are light and easy snacks to have in between meals. And when they are prepared from lemon myrtle you get a bonus of health benefits. You can prepare these biscuits trying this simple recipe given below.

Ingredients:

• 200 g margarine
• 100 g white sugar
• 225 g macadamias, whole or chopped
• 225 g self-raised flour
• 1 tsp ground lemon myrtle

Method:

1. Blend margarine and butter.
2. Add macadamias and mix until they distribute evenly in the mixture.
3. Add ground lemon myrtle and flour to make the resulting mixture crumbled, sticky and easily mouldable.
4. Make flat balls using this mixture and bake them for 15-20 minutes until you get golden brown colored biscuits.

3. Crispy Prawns With Lemon Myrtle:

If you thought lemon myrtle can only be used in desserts, you can have a look at this recipe of prawns cooked in a lemon myrtle powder!

Ingredients:

• One tablespoon Lemon Myrtle Ground
• One teaspoon Paprika Smoked, Sweet
• Chilli Powder, optional
• Salt
• 1/2 cup cooking oil
• Two fresh chillies, finely chopped
• Lime wedges for serving

Method:

1. Toss or marinate the prawns with a mixture of rice flour, lemon myrtle powder, paprika, chilli powder and salt.
2. Heat oil in a frying pan and cook the prawns until they become crispy.
3. Drain on an oil absorbent paper and serve hot with lemon wedges.

4. Lemon Myrtle Iced Tea:

This aromatic tea is a tasty and healthy alternative to your regular tea. Given below is the recipe.

Ingredients:

• Lemon myrtle leaves
• Water for boiling
• Sugar or honey
• Lemon
• Ice

Method:

1. Boil lemon myrtle leaves in water for 10 minutes.
2. Let the boiled water rest until the leaves get infused.
3. Strain the water and add sugar or honey for sweetening.
4. Dilute with water if necessary, add few drops of lemon juice and served chilled by adding ice to it.

5. Lemon Myrtle Chicken:

If you are a chicken lover, you can try out this exotic dish using lemon myrtle for your meals.

Ingredients:

• 6 large cloves garlic
• 6 sprigs fresh lemon myrtle
• 6 chicken thigh chops
• 60 ml olive oil
• 60 ml chicken stock
• 1 lime/lemon
• Salt & pepper to taste

Method:

1. Grind lemon myrtle sprigs and garlic cloves in olive oil.
2. Marinate the chicken pieces with this ground paste for at least 10 minutes.
3. Heat some oil in a pan and fry the chicken until it turns golden brown in colour.
4. Add chicken stock and lime or lemon. Cook for 20 minutes and serve hot.

6. Lemon Myrtle Shortbread:

This crispy bread will definitely please your taste buds. Given below is the recipe for lemon myrtle shortbread.

Ingredients:

• 2 cups plain flour
• 2 tablespoons rice flour
• 1/2 cup white sugar
• 1 teaspoon Ground Lemon Myrtle (or 2 tsp if you prefer stronger flavour)
• 220 g unsalted butter softened

Method:

1. Sieve all the ingredients except butter.
2. Mix them well.
3. Then add butter and make small balls.
4. Now roll these balls flat (1cm).
5. You can give the desired shape to these by using a cutter.
6. After this, put them on a baking tray or use baking paper or grease tray.
7. Bake them at 60°C for 25- 30 minutes.
8. Serve them when they cool down.

7. Spicy Lemon Yogurt Dip:

Here is the recipe for a yummy spicy lemon yogurt dip which you can have with breads, fish, prawns etc.

Ingredients:

• 400 g Greek yogurt
• Freshly ground black pepper
• 1 tsp crushed lemon myrtle
• Grilled strips pitta bread, to serve

Method:

1. Take yogurt in a bowl and blend well.
2. Add black pepper powder, lemon myrtle and mix well.
3. Serve the dip with grilled bread strips.

Lemon myrtle adds a dash of enticing aroma and flavor to many savory dishes. It is loaded with beneficial nutrients, vitamins, and minerals. This rich nutritional profile helps promote overall health. Lemon myrtle benefits are many. It eases gastrointestinal issues, helps relieve depression, and helps you sleep. It boosts immunity and oral health. Lemon myrtle may also help ease respiratory issues such as bronchitis and flu and clear up the respiratory tract. However, overuse may have unpleasant side effects. If you experience any adverse effects, limit its use and seek medical advice.

Corn not only tastes great but also offers many health benefits. It can effectively manage many ailments. Did you know that it can promote hair growth and effectively combat inflammation? Learn more about the health benefits offered by this bright veggie by reading the article below. Keep scrolling!

In This Article

Corn: An In-depth Insight

Corn (Zea mays) is the edible grain (seed) of the cereal plant belonging to the grass family (Poaceae). This domesticated crop originated in the Americas and is one of the most widely distributed food crops in the world.

Corn is used as livestock feed, human food, biofuel, and raw material in several industries. The most popular varieties for consumption are yellow and white corn.

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There are also varieties of corn with red, blue, pink, and black kernels that are often banded, spotted, or striped. That’s the result of some incredible genetic interplay!

Stylecraze Trivia Corn played a significant role in Mexican culture. Some indigenous societies worshiped it and saw it as the most important crop, a gift from the gods.

There are different types of corn based on kernel texture. Let’s take a look at a few of them.

Types Of Corn

Dent Corn: Has a depression in the crown of the kernel that is caused by unequal drying of the hard and soft starch making up the kernel.

Flint Corn: Contains a little soft starch and has no depression.

Flour Corn: Largely made up of soft starch and has soft, mealy, easily ground kernels.

Sweet Corn: Has wrinkled translucent seeds. The plant sugar is not converted to starch as in other types, thus imparting it sweetness.

Popcorn: An extreme type of flint corn that is characterized by small, hard kernels devoid of soft starch. Heating it causes the moisture in the cells to expand, making the kernels explode.

Corn is not only composed of starch but is also loaded with fiber, carbs, mineral, vitamins, and other micronutrients. Check out the next section for its nutritional value.

Nutrition Profile Of Corn

Yellow corn is the most commonly used variety of corn. White corn has the same nutritional value, with one exception – yellow corn has more fiber than the white variety.

Corn has an interesting phytochemical profile too.

Among cereals, corn has one of the highest levels of phenolic compounds. This means it has excellent antioxidant, anti-inflammatory, and anticancer properties.

Anthocyanins, coumarins, trihydroxybenzoic acid, vanillic acid, caffeic acid, ferulic acid, chlorogenic acid, hydroxyphenyl acetic acid are present in corn.

Also, flavonoids like quercetin, rutin, hirsutrin, morin, kaempferol, naringenin, hesperitin, zeaxanthin, lutein, and their derivatives are commonly seen in this cereal (1).

Wait A Minute!

• Out of all the colors available in corn, purple corn is said to be the healthiest option because it is a reservoir of anthocyanin.
• The total flavonoid content in purple corn ranges from 307.42 to 337.51 mg/kg, while yellow-hued corn contains between 248.64 to 281.20 mg/kg.

Since corn is a treasure chest of phytochemicals, eating it will give you a total health makeover.

The antioxidants present in corn help cure a broad spectrum of diseases. Want to know which ones?

Alright, then! Brace yourselves for a healthy dose of science and evidence.

What Are The Benefits Of Eating Corn?

1. Controls Diabetes

Hyperglycemia (increased blood glucose levels) results in hypoxia (low oxygen level in blood). Hypoxia gets aggravated when there are free radicals in your blood.

These free radicals or reactive oxygen species trigger inflammation of tissues and undesired proliferation of cells.

The anthocyanins and flavonoids present in corn are potent free radical scavengers. They eliminate free radicals, improve blood flow, protect pancreatic β-cells, increase insulin secretion and sensitivity, and prevent renal failure (2), (3).

Related: Easy Ways To Lower Blood Sugar Naturally And Safely

2. Might Aid Weight Loss

Corn silk – which is the stigma of maize – is a soft, thread-like waste material that is either green or yellow. Corn silk has many essential flavonoids, tannins, saponins, alkaloids, sitosterol, along with calcium, potassium, and magnesium.

These phytochemicals in corn silk regulate the genes that control fat accumulation, fat cell (adipocytes) differentiation while increasing the rate of lipolysisⁱ  XA metabolic process that breaks down fat cells in the body to reduce the volume of fatty tissue and tightens the skin. , and fatty acid metabolism. This can potentially help you lose weight (4).

However, many papers have demonstrated the role of corn and its starch in weight gain and obesity (5).

3. Could Reduce Inflammation

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Inflammation is your body’s way of responding to threats like pathogens, free radicals, heavy metals, toxic intermediates, overdose, deficiency, external stimuli, and any other unfavorable physiological stress.

The proteins and phytochemicals present in different part of maize offer protection to your body from such pro-inflammatory agents. Corn gluten is one such protein. Flavonoids like quercetin, naringenin, and lutein, along with anthocyanins, also inhibit the activation of several pro-inflammatory genes and cellular mechanisms (6), (7).

As per this theory, a corn-rich diet can reduce constipation, asthma, arthritis, irritable bowel disease, GERD, and dermatitis.

However, there is extensive evidence out there that shows corn is a pro-inflammatory agent. Blame the starch and fats!

Related: Skin Inflammation: Causes, Symptoms, Diagnosis, And Treatment

4. Boosts Iron levels

Anemia develops as a result of iron deficiency in your body. A fall in hemoglobin levels leads to several developmental issues. Anemic children have stunted growth, retarded cognitive and psychomotor development, and weak/underdeveloped immune system.

Iron plays a vital role in oxygen and nutrient transport, energy metabolism, and menstruation.

You must have noticed in the nutritional profile of corn that it contains iron in abundance.

Adding maize or corn derivatives to your diet in required amounts can solve issues related to anemia, particularly in children and women. Having optimum iron in your body is also essential for the health of your eyes, hair, and skin (8).

Related: 11 Benefits Of Iron For Your Skin, Hair, And Health

5. Enhances Endurance And Physique

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All scientists agree that carbohydrates are the best fuel for your body during prolonged exercise. Our hero – corn – oozes carbs.

What’s even better is that corn has a moderate glycemic index of about 56 to 69.

The fiber and carbs present in corn help in building your dream body. Though carbs digest quickly compared to protein or fat, they can be stored in your cells for a long time without triggering inflammation. Therefore, corn is the solution, especially for athletes and regular heavy-duty gymmers (9).

6. Improves Vision

Lutein and zeaxanthin are two carotenoidsⁱ  XNaturally occurring pigments in plants that are rich in antioxidants and enhance immunity and vision. that play an important role in vision development. Deficiency of these carotenoids causes cataract, macular degenerationⁱ  XAn eye disease that causes the macula (the central section of the retina) to deteriorate and lead to loss of vision. , and age-related ophthalmologic disorders.

Corn contains 21.9 μgg of lutein and 10.3 μg/g of zeaxanthin, along with ß-cryptoxanthin and ß-carotene.

When white, yellow, high-carotenoid, blue and red corns were tested for their lutein content, it was found to be the highest in yellow corn (406 µg/100 g) and lowest in blue and white corns (5.2 and 5.7 µg/100 g, respectively) (10).

Want to get rid of those thick spectacles? Binge on some fresh corn.

What’s the best way to have corn? By adding it to your daily diet, of course. I’ve collected some simple, quick, and healthy recipes with corn for you. Let’s see how they turn out!

Healthy Recipes With Corn

1. Tangy Corn Salsa

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What You Need

• Corn on the cob: 4 ears, with husk
• Black beans: 2 cans (15 oz.), unsalted, drained, and rinsed
• Plum tomatoes: 6, chopped
• Green bell pepper: 1, chopped
• Red onion: 1, diced
• Jalapeno peppers: 2, chopped
• Lime juice: 1 lime (equivalent)
• Cilantro: 2 teaspoons, freshly chopped
• Garlic: 2 cloves, minced
• Tomato juice: 14 oz.
• Tomato sauce: 14 oz.
• Kosher salt: 1 pinch or to taste
• Black pepper: 1 pinch, ground, or to taste

Let’s Make It!

1. Preheat the grill on medium heat and lightly oil the grate.
2. Place the corn ears on the heated grill and roast them until the husks show burn marks on all sides, and the corn kernels are cooked through.
3. This could take about 20 minutes. Keep turning the corn ears at regular intervals.
4. Let the corn ears cool down until they can be touched.
5. Pull back the husks and remove the roasted kernels from the ears. Place the cooked kernels in a large salad bowl.
6. Lightly toss the corn with black beans, plum tomatoes, green bell pepper, red onion, jalapeno peppers, lime juice, cilantro, and garlic.
7. Pour the tomato juice and tomato sauce over the salsa and toss all the veggies again.
8. Season the salsa with kosher salt and black pepper.
9. Chill the salsa for at least an hour, preferably overnight.
10. Serve it along with some crispy nachos or tortillas.

2. Quick-n-Creamy Corn Cake

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What You Need

• Butter: ½ cup, melted
• Eggs: 2, beaten
• Dry cornbread mix: 1 packet (8.5 oz)
• Whole kernel corn: 1 can (15 oz), drained
• Creamed corn: 1 can (14.75 oz)
• Sour cream: 1 cup

Let’s Make It!

1. Preheat oven to 350°F (175°C), and lightly grease a 9×9 inch baking dish.
2. In a medium bowl, combine the butter, eggs, corn bread mix, whole corn, creamed corn, and sour cream.
3. Spoon the mixture into the prepared baking dish.
4. Bake the mix in the preheated oven for 45 minutes or until the top is golden brown.
5. Serve fresh and warm with some cranberry crush or homemade cream.

Once you taste these dishes, you will not want to stop cooking and experimenting with corn. Corn is one of the tastiest additions to any dish.

Stylecraze Trivia When coffee was too costly and difficult to come by in the 1800s, Americans used dried corn as a substitute and burned corn cobs as a source of baking soda.

But does that mean you should have it every day? How do you think your body would react to high doses of corn? Read on to find out.

Does Corn Have Any Side Effects?

Yes, it does!

The high starch, fatty acids, and linoleic acid content of corn can cause the following side effects (11), (12):

• Inflammation
• Stomach cramps
• Constipation
• Acute dermatitis or skin allergy (if you are allergic to grass)
• Bloating and gas
• Intestinal blockage
• Hemorrhoids
• Sudden weight gain

Infographic: Sweet Corn Vs. Field Corn

There are different varieties of corn based on their kernel texture. Out of all, sweet corn and field corn are the most popular types. While sweet corn is widely used for human consumption, field corn is used as animal feed or for flour production. Click on the infographic below to learn about sweet corn and field corn.

Corn is a popular edible cereal grain with a rich nutritional profile. It contains various vitamins and minerals, proteins, fats, and carbohydrates. The benefits of corn can also be attributed to its phenolic compounds, anthocyanins, and carotenoids. Corn exhibits excellent anticancer, anti-inflammatory, and antioxidant properties that help treat many ailments. Consumption of corn may control blood glucose levels, aid in weight loss, reduce inflammation, boost iron levels, and enhance one’s endurance and physique. You can prepare many healthy, delicious recipes with corn, including tangy corn salsa and cake. However, its high linoleic acid and starch content may cause some side effects. Excess consumption may cause inflammation, constipation, stomach cramps, bloating and gas, intestinal blockage, and hemorrhoids. Hence, consume corn in moderation – and stop intake when you experience any side effects. Also, consult your doctor in case of any emergencies.

It is an integral part of traditional medicine in South American countries. Guarana is rich in caffeine. Hence, it alleviates pain and promotes neurostimulation and weight loss. It has many other health benefits.

Continue reading to learn further about the benefits, facts, rituals, and possible risks associated with guarana.

Stylecraze TriviaBrazil is the world’s largest producer of guarana and the state of Bahia is the main guarana producer in Brazil (71%) , (14).

In This Article

What Is Guarana? Why Is It So Special?

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Guarana is a caffeine-rich fruit that is native to the central Amazon basin. It is well known for its medicinal properties. It grows in Brazil, Venezuela, Colombia, Ecuador, Peru, Republic of Guyana, and some other surrounding countries.

The plant, seeds, and fruits of guarana are used in traditional medicine and are also linked to many tribal traditions.

Traditionally, its roasted seeds and raw fruits were used to make beverages combining maté and other herbs. These drinks are said to act as stimulants, aphrodisiacsⁱ  XAny substance, like a drug or food, that stimulate sexual desire, performance, arousal, or pleasure in people. , painkillers, memory boosters, antidepressantsⁱ  XIt refers to a substance that may help reduce symptoms of depression and anxiety disorders. , and anti-aging and antibacterial agents.

The fruit of guarana (Paullinia cupana Kunth.) looks very beautiful. It has a red, winged outer case that encases white flesh. The flesh holds one or two black or dark brown seeds that are responsible for most of guarana’s goodness.

Stylecraze TriviaDuring the colonial period, guarana was sold as a fortifier, tonic, stimulant, and a potential remedy for fever, hardened arteries, and migraines (15).

At one glance, the fruit resembles an eyeball and is known to exert positive effects on ophthalmic health. How true is it? What are the other benefits of guarana? Find all these answers in the next section!

Mind-blowing Guarana!

• Guarana seeds are known to contain the highest natural dose of caffeine in the world (2%-8%)
• These seeds also contain an active ingredient called ‘guaranine’ that is structurally similar to caffeine.
• Many weight loss and health drinks contain guarana extracts because it has antioxidant, fat burning, and appetite-controlling properties.
• Guarana is added to processed water and is consumed daily as a ritual among the tribes around the Amazon river. This drink is said to give them strength, prevent hunger pangs, and increase urine output (diuretic).

Why Should You Have Guarana?

1. Helps In Appetite Suppression

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Guarana is rich in bioactive compounds like caffeine, theobromine, theophylline, tannins, saponins, catechins, epicatechins, and proanthocyanins.

When teamed with yerba mate and damiana, guarana managed to suppress appetite in obese women. In other words, their hunger pangs and desire to eat reduced, leading to weight loss (1).

Guarana has also been found to control the expression of genes that are involved in fat accumulation. It downregulates the expression of pro-adipogenic genes while promoting the expression of anti-adipogenic genes (2).

Hence, it can be used to stimulate healthy weight loss in obese individuals and treat eating disorders.

2. Stimulant And Energy Boosting Effect

Along with caffeine, guarana has tannins, alkaloids, catechins, and epicatechins. This is why it has many stimulant mechanisms.

It mobilizes calcium, helps in the binding of caffeine to its receptors in the CNS, triggers the production of ATP (energy), and ultimately improves cognitive performance and alertness.

Research says that it is the cumulative effect of caffeine along with other active components that make guarana an effective stimulant and energy booster.

Guarana has no significant effects on long-term psychological well-being, anxiety, and mood (3), (4). Therefore, it is used in many energy drinks and dietary supplements.

Related: How To Increase Stamina Naturally Through Food

3. Manages Anxiety And Neurodegenerative Disorders

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Guarana powder can have protective effects on your brain and nervous system. It prevents amyloid plaque formation (or accumulation) and protein glycation, reduces oxidative stress, eliminates reactive oxygen species (ROS or free radicals), and decreases acetylcholinesterase activity.

All these effects prevent neuronal death, thus proving beneficial for treating cognitive disorders like Alzheimer’s, Parkinson’s, and Huntington’s diseases in model organisms.

Thanks to its interesting phytochemical composition, guarana improves memory and lifespan of organisms suffering from anxiety despite having a high caffeine content (5).

Related: Does Anxiety Cause Itching? How Do You Treat It?

4. Antibacterial Properties

Tannins make up a significant fraction of the bioactive ingredients in guarana. Along with other phytochemicals, tannins pose a threat to several notorious bacterial strains, such as MRSA (methicillin-resistant Staphylococcus aureus), Streptococcus mutans, and Streptococcus sobrinus.

Guarana also reduces the levels of pro-inflammatory compounds (viz. interferons and interleukins) in your body. This indirectly shows that it can be a potent anti-inflammatory agent and protect you from bacteria-induced hypersensitivity (6).

5. Might Improve Quality Of Life In Cancer Patients

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Due to the antioxidant and anti-inflammatory effects of guarana, it can be used as an inexpensive and non-toxic alternative for treating fatigue, anxiety, anorexia, and other chemotherapy-induced disturbances.

Cancer patients undergoing chemotherapy and radiation therapy showed improvement in their behavior, appetite, body weight, and quality of life when given various forms of guarana extract.

Alcoholic extracts of guarana have free radical-scavenging, antimicrobial, antiproliferativeⁱ  XIt refers to the property of a substance to inhibit the spread of malignant cells into the surrounding tissues. , and antineoplasticⁱ  XIt refers to the property of a medicine or substance to prevent the growth and spread of cancer cells. properties.

Hence, along with treating the side effects, guarana could also help in limiting the growth and spread of certain cancers. However, there is scope for further in-depth research in this dimension (7), (8), (9).

6. Cleanses Skin And Scalp

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The seeds of guarana have potent antioxidant and antimicrobial properties as they contain high amounts of methylxanthines (caffeine, theobromine, and theophylline), saponins, pigments, and choline.

Guarana is used in skin and hair products due to these properties.

Guarana can give you young and glowing skin, shiny hair that is free of dandruff, and also cure most of the pathogenic infections on your skin and scalp.

Some products used to treat cellulitis have also incorporated guarana and its various parts because of its high caffeine content (10).

What is it in guarana that gives it the benefits mentioned above? Read the next section to find out.

Related: 23 Effective Home Remedies For Skin Infection

Biochemical Profile Of Guarana

Apart from caffeine, guarana has many phytochemicals in its leaves, fruits, and seeds. The seeds of guarana contain methylxanthines, saponins, starch, polysaccharidesⁱ  XNaturally occurring plant carbohydrates present in plant cells, and acts as a crucial source of energy for animal cells. , pigments, fats, acylglycerols, cyanolipids, and choline.

Its beans contain catechutannic acid, catechic acid, starch, protein, oils, calcium, phosphorus, and tannins, along with caffeine. So, it’s not just caffeine that’s responsible for its stimulant effect.

There is little to no information about the macro- and micronutrients present in guarana. So, until we find out more about its nutrient profile, let’s just eat guarana for its loaded phytochemical profile.

You must be wondering – where can you get an exotic Amazonian fruit like guarana? Is it available in any other forms? Of course, it is! You will have to read the next section to find out.

Do You Get Guarana Everywhere? In What Forms Is It Available?

Importing guarana is an expensive affair. Climate also plays an important factor in keeping the fruits viable. A relatively cheaper and more practical way is to use its supplements.

The recommended dosage for guarana is about 200 mg to 800 mg (or 2-3 mg/kg). Long-term dosage is not recommended because it contains high levels of caffeine and other methylxanthines (11).

Wondering what can happen to your body if you exceed that limit? Or if you loved guarana too much and gorged on a whole basket of it? Nothing pleasant – that’s for sure.

Scroll down to find out the side effects and risks associated with guarana and its supplements.

What Are The Side Effects Of Guarana?

Most of the side effects of guarana stem from its abundance of caffeine. Since many health supplements and nutraceuticals contain significant amounts of guarana, it is imperative to keep the following risks and adverse effects in mind:

• Cardiovascular diseases (12)
• Difficulty during pregnancy and breastfeeding
• Hypersensitivity (allergies)
• Diarrhea
• Flatulence
• Nausea
• Cardiac arrhythmia and related troubles in athletes engaged in strenuous physical activity

What’s The Verdict?

Guarana is one of the most exotic contributions of the Amazon. In addition to its attractive appearance, this fruit has bountiful benefits.

It has potent antioxidant, antinociceptiveⁱ  XIt refers to the property (of a substance) to reduce the sensation of pain or increase pain tolerance. , diuretic, lipolytic, neurostimulating, antipyreticⁱ  XRefers to the property of a substance or medicine to reduce a high body temperature to normal. , rejuvenating, and invigorating effects on your body.

So pick up a guarana supplement from the list mentioned above or buy some guarana fruits from a store!

Caffeine-rich guarana is native to the Amazon rainforest. Traditional medicine uses the fruits, seeds, and leaves of guarana. Guarana benefits can be attributed to its wide spectrum of nutrients, including saponins, polysaccharides, fats, acylglycerols, and choline. These nutrients may help relieve anxiety and boost energy levels. Furthermore, guarana is good for your skin and hair. It may also inhibit the growth of bacteria and can suppress appetite. You can take guarana supplements to reap its benefits. It may, however, cause allergies, diarrhea, nausea, and heart problems if taken in excess. Consult your health care provider before consumption.

StyleCraze TriviaGoji berries are known by many different names, such as Tibetan berries, wolfberries, and Chinese wolfberries.

In This Article

Are Goji Berries Good For You?

These berries are popular amongst celebrities like Madonna and Miranda Kerr, and they are so for a reason. Studies have shown that consuming the berries can boost brain activity and a feeling of wellness (1). Another Chinese study found how these berries could make cancer regress. Well, there are several studies that speak so highly of goji berries that one can’t help but try them. And in the coming section, we discuss the studies that talk about the various benefits of these berries.

Did You Know?

A raw goji berry is about the size of the tip of your pinky finger!

What Are The Benefits Of Goji Berries?

This article discusses the benefits of gram flour, its nutritional profile, how to use it, and any potential side effects. Take a look.

In This Article

What Is Gram Flour?

Simply put, this is a pulse flour made from ground chickpea (also known as Bengal gram or garbanzo beans). A staple diet in the cuisine from the Indian subcontinent, this flour can be made either from raw or roasted chickpeas. The raw variety is slightly bitter, while the roasted variety is more flavorful.

Gram flour, also known as besan flour (channa ka aata in Hindi, sanagapindi in Telugu, kadalai maav in Tamil, cikkam maav in Malayalam, kadale hittu in Kannada, kaḍala piṭi in Sinhala and Unga Wa Gramu in Swahili), is popularly used as a facial exfoliant in India. The flour can also be used in the place of eggs in vegan cooking – all you need to do is mix it with an equal amount of water.

StyleCraze Trivia The earliest records of chickpeas appear in Turkey from about 3500 B.C; and India produces the most chickpeas worldwide.

The flour is rich in carbohydrates, protein, and fiber. It also contains no gluten.

But hold on – even before we get to the benefits of Gram flour, how about amusing ourselves with a few super cool facts?

What Are The Facts About Chickpea I Need To Know?

• 90 million tons of chickpeas are produced every year, with India being the greatest producer and exporter of the peas in the world.
• The green parts of the plant and the immature pods are extensively used in Asian cuisine.
• In 18th century Europe, roasted chickpeas were used as a substitute for coffee.
• The discarded husks and the green and dry stems of chickpea are used as animal fodder.
• The leaves of chickpea are used in the manufacturing of blue dyes.
• Chickpea is an annual plant – it completes its life cycle in one year.
• The stems, leaves, and pods of chickpeas secrete a fluid that contains oxalic and malic acids – these possess aphrodisiac properties.

StyleCraze Trivia Chickpeas are the world’s oldest cultivated legumes, and their remains were found from 7500 years ago.

That’s about the facts. But why discuss the facts? What is so special about this flour?

Why Is Gram Flour Healthy?

What we need to understand first is that the nutrition in gram flour is the same as that of in chickpeas. Because the flour is made from just one ingredient – ground chickpeas.

One major benefit of this flour is that you can enjoy a higher dose of fiber and protein with no gluten. As it is a great source of fiber, the flour can ease your digestive system and treat any related disorders. It also stabilizes your blood sugar levels – thereby aiding diabetes treatment. The flour works great for heart health and can also help with weight loss.

In fact, according to one Indian study, gram flour is rich in linoleic and oleic acids, which are nutritionally important unsaturated fatty acidsⁱ  XHealthy dietary fats that help stabilize cholesterol levels and are beneficial for health. . It is also a great source of other vitamins like riboflavin, niacin, folate, and beta-carotene. The flour might also contain certain antinutritional factors that can be eliminated with the cooking process. All in all, the flour is made from an important pulse crop with diverse benefits (1).

All of what we spoke about, all of these benefits, are because of the nutrients present in gram flour. Which is what we will look at now.
So that was about chickpea flour nutrition facts. And now, we head to the real deal.

What Are The Benefits Of Gram Flour For Skin?

Using besan or gram flour for the face and the skin is an age-old trick that we still use. Check out here what are the benefits of applying besan on face.

This article discusses what you need to know about blackstrap molasses and the health benefits it offers. Consuming it regularly may even aid in the treatment of certain health ailments. Continue reading to know more.

In This Article

What Is Blackstrap Molasses Called In Different Indian Languages

India is home to a large number of naturally available remedies, and blackstrap molasses is one of those.

Yes, we know India is a home to a large number of naturally available remedies. And blackstrap molasses is one of those. This is what it is called in a few Indian languages:

• In Hindi – Sheera
• In Tamil – Vellappaaku
• In Malayalam – Karimbin paavu

Stylecraze Trivia The process of making molasses originated in India back in around 500 BCE. It was then introduced to Spain, the West Indies, and England.

Blackstrap Molasses Benefits

1.Good For The Hair

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Of course, you are what your hair looks like, right? At least most of the times.

A single serving of blackstrap molasses has about 14 percent of your RDI of copper, an important mineral that contributes to healthy hair. Prolonged consumption of blackstrap molasses can also improve hair quality. Replacing the sugar in your diet with blackstrap molasses can also go a long way in improving your hair health (1).

Blackstrap molasses can also be beneficial in removing hair frizz.

Since it is a rich source of antioxidants, blackstrap molasses fights free radical activity, thereby reducing gray hair and preventing hair loss.

According to the University of Maryland Medical Center, blackstrap molasses is a good source of calcium that can treat hair loss caused by hyperparathyroidismⁱ  XWhen parathyroid glands are overactive and produce excessive parathyroid in blood, causing bone thinning and kidney stones. (2).

Iron is another nutrient that is key for hair growth, and according to the Oregon State University, blackstrap molasses is a good source of non-heme ironⁱ  XIron sources from plant foods like nuts, seeds, whole grains, legumes and leafy green vegetables. (3).

2. Can Help Treat Anemia

According to the University of Maryland Medical Center, blackstrap molasses is a very good source of non-heme iron that may help in the treatment of anemia (4).

As per a report published by the American Academy of Pediatrics, blackstrap molasses is a good source of iron that can help prevent iron-deficiency anemia in infants and young children (5).

Blackstrap molasses, in addition to other B vitamins, also contains folate – all of which promote the production of red blood cells. This can also treat megaloblastic anemiaⁱ  XA blood disorder when the bone marrow makes stem cells that produce abnormally large red blood cells. .

3. Can Aid In The Treatment And Prevention Of Cancer

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According to an American study, blackstrap molasses was found to be effective in the treatment of diseases like cancer (6). It is rich in minerals like iron, zinc, magnesium, potassium, and other B complex vitamins, the deficiencies of which can pose a serious cancer risk.

In another American study, blackstrap molasses was found to have a higher level of antioxidants, which could be beneficial in the treatment of cancer (7).

According to a report published by the Harvard Medical School, intake of calcium is associated with a reduced risk of colorectal cancerⁱ  XA rectum cancer in which the cells in the colon or rectum grow excessively and disrupt normal bodily function. . Blackstrap molasses, being a good source of calcium, can play a role in this regard (8).

Caution

Though the evidence is not clear, preliminary research suggests that there could be an association between iron and cancer (especially breast cancer). Hence, consuming blackstrap molasses (it being a good source of iron) with regard to cancer must be considered only after consulting your doctor (9). It is worthwhile to request a lab panel including iron, Hgb, Hct, ferritinⁱ  XA blood protein containing iron. Ferritin tests are taken by the doctors to determine the level of iron in the blood of a patient. , and TIBC. These values can help in deciding if additional iron is warranted.

4. Beneficial For The Skin

Blackstrap molasses is found to contain lactic acid, which can play the role of a natural acne treatment. The consumption of blackstrap molasses also accelerated the healing time of wounds – this ultimately helps your skin become fresh and clear.

According to the University of Illinois, deficiency of iron cause the skin to become pale and damages its health – something that can be countered by including blackstrap molasses in the diet (10).

The molasses can also act as a wonderful skin softener (11).

Fun Fact

The word ‘molasses’ comes from the Portuguese melaço, derived from the Latin word mel which means ‘honey.’

5. Good Source Of Iron For Pregnant Women

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Just two tablespoons of blackstrap molasses contain about 13.2 percent of our RDA of iron, which is required by our bodies to carry oxygen to the blood cells. This is a great benefit for pregnant women. Also, many women have low iron levels during pregnancy, thus increasing the risk for preterm delivery or low birthweight.

According to the Harvard School of Public Health, daily intake of iron reduces the risk of low birth weight (12). More research throws light on how important iron is for pregnant women, as the nutrient is supplied to the growing fetus and placenta, and is also beneficial in increasing the maternal red blood cell mass (13).

Calcium is also another important nutrient necessary for pregnant women , and here is when blackstrap molasses can be beneficial as it is rich in calcium (14), (15). This may also help to reduce leg cramps, which are common during pregnancy.

Related: Causes Of Blood Clots During Periods & Remedies To Treat Them

6. Can Ease Menstrual Pain

Blackstrap molasses has certain nutrients that can help reduce muscle cramps. These include iron, calcium, magnesium, potassium, manganese, and vitamin B6. Since the uterus is also a muscle, these nutrients can help reduce menstrual cramps.

Since blackstrap molasses, as already discussed, is rich in iron, it also helps women replenish iron levels, which otherwise go down due to blood loss.

Related: 27 Foods That Boost Your Hemoglobin Levels

7. Can Promote Bone Health

Blackstrap molasses contains many nutrients to keep bones healthy and strong. These nutrients include calcium, iron, potassium, manganese, and magnesium. By maintaining a recommended daily quota of these minerals, you can lower the risk of osteoporosisⁱ  XA condition in which bones become so weak and brittle that a mild stress or even a simple cough can lead to a fracture. as well as other bone diseases.

According to the United States Department of Agriculture, blackstrap molasses is a good source of copper, which can be beneficial to the bones (16).

8.Cardiovascular Protection

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Many of the vitamins and minerals that blackstrap molasses contains are required to maintain a healthy heart and reduce the risk of strokes, heart attacks, and cardiovascular diseases. These heart-protecting nutrients include Vitamin B6, calcium, magnesium, potassium, and manganese. Together, they have the ability to fight oxidative stress, treat blood clots, lower blood pressure, and prevent inflammation of the cardiovascular system.

As already discussed, blackstrap molasses is rich in copper that has been found to contribute to a healthy heart (17).

Related: 10 Effective Home Remedies To Get Rid Of Chest Pain + Relief Tips

How To Take Blackstrap Molasses

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If you want to take blackstrap molasses as a supplement, the best way to do so is by mixing one to two tablespoons in a cup of hot water. Be sure to brush teeth afterwards due to the sugar content, which can damage teeth. You should drink this supplement first thing in the morning because that is when your body requires energy the most. There are people who drink this mix three times daily as a remedy for severely poor health conditions.

You can incorporate blackstrap molasses in a wide variety of foods as a sweetener. You can use it as a substitute for sugar in your tea and even in hot cereals. It goes every well with waffles and pancakes. You can use it as a glaze, and even add it to your desserts!

Maintaining or restoring your health with the help of natural whole foods will need a sustained intake over time. However, you will find that the effort is worth it as you save money by not buying medications and supplements, while gaining numerous health benefits without having to worry about any side effects. One word of caution – molasses is a sugar, and all sugars need to be limited in the diet. Consider a serving of two tablespoons per day to be adequate, unless treating significant illness, as noted above.

Infographic: All About Blackstrap Molasses

Blackstrap molasses is a natural sweetener that is packed with essential minerals and beneficial bioactive compounds. It has an edge over its regular counterpart and can help address many problems.

Check out the infographic below for additional information about blackstrap molasses, its nutritional value, how to prepare it at home, and how to use it to rejuvenate your skin.

The benefits of blackstrap molasses are varied and plentiful. They are packed with potent antioxidants, vitamins, and minerals that promote overall health. Blackstrap molasses may help promote heart and bone health. They are good for your hair and skin too. They also may help ease menstrual cramps, promote circulation, and reduce cancer risk. You can reap the benefits of blackstrap molasses by consuming them as a dietary supplement or sugar substitute. However, excessive consumption can cause health issues. Limit their use and seek medical advice if you experience any side effects.

However, the tea made with petals is known to offer many benefits. It can heal wounds (1). Some also claim that this tea enhances hair health, promotes weight loss, and helps manage diabetes.

Continue reading to learn about the many benefits of hibiscus tea and how to make this tea at home.

Stylecraze TriviaBissap is the national drink of Senegal. It’s made of dried roselle flowers, a species of hibiscus.

In This Article

11 Health Benefits Of Hibiscus Tea

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Research proves the ability of hibiscus tea to control hypertension. It is said to have diuretic and antidepressant properties. Hibiscus flowers are also effective laxatives and liver-friendly.

1. May Help Treat Skin Ailments

Hibiscus tea may promote wound healing and treat other forms of skin ailments.

In rat studies, extracts of hibiscus were found to have a better wound healing property than a popular topical ointment (1). The hibiscus flower extract could effectively be used for treating topical wounds.

In the study, the hibiscus extract could improve wound contraction and closure (1).

Topical application of the extracts of another species of hibiscus could also help treat herpes zoster (a viral infection characterized by painful rashes and blisters) (2).

2. May Aid Weight Loss

A species of hibiscus could help reduce obesity in animal studies.

Treatment with the extract could improve obesity induced by a high-fat diet. The hibiscus extracts were rich in polyphenols and flavonoids, which helped reduce obesity parameters (3).

The water extract of hibiscus reduces the levels of serum triglycerides and total cholesterol. It does so by inhibiting the lipid absorption in the gut (3).

As a part of lab trials, human subjects were given about 100 mg/day of hibiscus extract powder for 1 month. The patients showed significantly reduced levels of triglyceridesⁱ  XA significant component of body fat in the human body. Large amounts of it can lead to stroke and other heart disorders. and total cholesterol and an increase in the levels of HDL or good cholesterol (4).

A specific species of hibiscus was found to reduce abdominal fat. The extract reduced obesity markers and levels of free fatty acids in the subjects (5).

3. May Promote Hair Growth

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Flowers of the Hibiscus genus are popularly used for achieving long, shiny tresses. Some rat studies demonstrate the hair growth-stimulating properties of the leaf extracts of the hibiscus plant (6).

In a Palestinian study, the flower of a species of hibiscus was found to promote hair and scalp health. Soaking the flower in warm water and then applying to hair (which is how hibiscus tea is prepared) may improve the health of the scalp and hair (7).

The exact mechanism of this method is yet to be understood. Information is also lacking if other species of hibiscus found in other parts of the world may have similar effects. There is not enough research to understand the action of hibiscus tea on hair growth.

Related: 15 Best Foods For Hair Growth You Should Be Eating Daily

4. May Help Manage Diabetes

A particular species of hibiscus may help treat diabetes and improve insulin sensitivity.

The petals of Hibiscus sabdariffa (another species of hibiscus) have phytochemicalsⁱ  XA chemical compound present in fruits and vegetables that helps fight bacteria and fungal infections. like cyanidin 3, rutinocod, delphinidin, galactose, hibcitin, ascorbicⁱ  XA vitamin that plays a vital role in preventing infections, healing wounds, and supporting the immune system. acid, citric acid, anthocyanins, beta-carotene, and sitosterol.

In studies, an infusion of this hibiscus tea, thrice a day for four weeks, was found to have a positive effect on type 2 diabetes. Also, this tea improved the functioning of pancreatic beta-cells (8).

Oxidative stress is a leading cause of diabetes mellitus. Hibiscus tea may help decrease oxidative stress and exhibit anti-diabetic properties.

In a study, diabetes-induced rats were orally given Hibiscus taiwanensis (another species of hibiscus) extracts thrice a day for three days. Scientists reported an increase in insulin sensitivity (9).

5. May Lower Cholesterol Levels

There is increasing evidence that drinking hibiscus tea may have cholesterol-lowering effects.

Hibiscus, in general, contains polyphenolic acids, flavonoids, and anthocyanins. These compounds show antioxidant activity. The tea may have positive effects on cholesterol levels.

Studies show that the flower may be used in future studies for the prevention and treatment of high cholesterol in adolescents (10).

A study on 43 adults (30-60 years old) with high cholesterol was conducted. The test group was given two cups of hibiscus tea for 12 weeks. Results showed a mean reduction in total cholesterol by 9.46%, HDL by 8.33%, and LDL by 9.80%. The study states that hibiscus tea may have a significant positive effect on blood cholesterol levels (11).

Unlike other lipid-lowering agents, hibiscus tea may not cause any electrolyte disturbances. Hence, its intake with fixed dietary patterns and physical activity may have positive effects on cholesterol levels. However, the conclusion needs further studies (12).

6. May Protect The Heart From Disease

Having hibiscus tea or flower extract may significantly lower systolic blood pressure (SBP) and diastolic blood pressure (DBP) in adults, contributing to heart health.

According to a 2008 study, volunteers who drank hibiscus tea had a 7.2 point drop in their systolic blood pressure, compared to a 1.3 point drop in those consuming placebo. The tea has great potential to reduce the risk of cardiovascular disease and needs further studies to back it up (13).

Several controlled trials show that hibiscus tea has lipid-lowering effects. The anthocyanins in the flower are considered responsible for this characteristic (13).

Preventing the formation of these lipid-oxidized plaques can prevent cardiovascular diseases like atherosclerosis. However, research is ongoing to study the precise mechanism of cardioprotection by hibiscus tea. Also, the active ingredients behind this activity are yet to be identified (13).

7. May Prevent Liver Damage

Controlled trials report that hibiscus extracts can reduce fat accumulation in the livers of hamsters on a high-fat diet. Administering this extract lowered liver cholesterol and triglyceride levels (3).

A high-fat diet also elevates levels of a couple of enzymes, namely serum alanine aminotransferase and aspartate aminotransferase. These increase the risk of liver damage. Treatment with hibiscus extracts was found to lower the levels of these enzymes (3).

Also, the extracts could restore the levels of antioxidant enzymes like catalase and superoxide dismutase in the liver. This may further promote liver health (14).

8. May Relieve Anxiety And Promote Sleep

Hibiscus extracts (of another species of the same plant) have shown to have sedative and anxiety-reducing effects on mice. In mice studies, these showed more pronounced effects with repeated doses of the extracts (15).

Hibiscus extracts may also relieve pain, fever, and headache. However, there is limited information in this regard.

Related: 8 Home Remedies For Insomnia That Will Help You Sleep Quickly

9. Could Help Fight Viral And Bacterial Infections

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Drinking hibiscus tea may not only help you recover from cold and flu but also fight the influenza virus to delay the next bout. Studies state that hibiscus could be a promising anti-influenza drug (16).

 Hibiscus tea extract can help fight the avian influenza virus and several drug-resistant viruses. In laboratory experiments, among 11 tea extracts, this tea showed the most potent antiviral property (16).

Hibiscus is rich in anthocyanins. It is proposed that the antiviral effect is derived from these compounds (16).

Related: Seasonal Illnesses: Types, Causes, And Precautions To Take

10. May Have Antidepressant Effects

The flavonoids in hibiscus (Hibiscus rosa-sinensis Linn.) have antidepressant effects. These work on the release of dopamine and serotonin (the happiness hormones), thereby helping lower the symptoms of depression (17).

Alcohol extracts of another species of hibiscus could also show antidepressant-like activity on postpartum disorders. Postpartum depression in mothers has a significant effect on the cognitive and emotional development of children (18).

The hibiscus extract was found to inhibit the enzymes that inactivate dopamine and serotonin. This could indirectly aid the treatment of postpartum depression (18).

However, more research is warranted. Also, the safety of hibiscus tea during pregnancy is not known. Hence, please consult with your doctor in this regard.

11. May Help Prevent Cancer

The polyphenols in hibiscus flowers are proven antioxidants. A few also possess anti-tumor or anti-cancer properties.

The extracts rich in polyphenols can induce cell death (apoptosis) in a variety of cancer cells, including gastric and breast cancers (19), (20).

In the breast cancer study, the triterpenoids in hibiscus affected only malignant cells and not the surrounding healthy cells (20).

These active biomolecules cause DNA fragmentation in the target cancer cell after 24 hour-treatment with hibiscus extract (19).

However, these are test-tube studies. Further research on humans is needed to identify the hibiscus compounds that possess such anticancer properties.

But to give you a clearer and bigger picture, we will discuss the phytochemical profile of hibiscus flowers. Since the same flowers go into making the tea, let’s look at the nutritional profile of hibiscus tea too.

Nutritional And Phytochemical Composition* Of Hibiscus Tea

*values sourced from USDA, Beverages, tea, hibiscus, brewed

• Hibiscus flowers have different types of phytochemicals, like organic acids, anthocyanins, flavonoids, and glycosides.
• Delphinidin-3-sambubioside, delphidin, and cyanidin-3-sambubioside are the predominant anthocyanins.
• Phenolic acids include protocatechuic acid, catechin, gallocatechins, caffeic acid, and gallocatechin gallates (13).
• Researchers also isolated aglycones like hibiscetrin, gossypitrin, sabdaritrin, quercetin, luteolin, myricetin, hibiscetin.
• Sterols, including eugenol, β-sitosterol, and ergosterol were also recorded (21).
• These phytochemicals act in synergy to improve your heart and liver health, hair color, and state of mood.

In the following section, we have discussed how you can make hibiscus tea right at your home.

How To Make Hibiscus Tea

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We have the recipes for both hot and cold hibiscus tea/drink.

1. Hot Brew Hibiscus Tea

What You Need

• Dried hibiscus flowers: 2 teaspoons
• Water: 3-4 cups
• Boiling pot
• Cinnamon stick (optional)
• Mint leaves (optional)
• Lime wedge (optional)
• Honey, sugar, or sweetener of choice (to taste)

Let’s Make It!

2. Set a pot of water to boil.
3. Add the dried hibiscus flowers to an empty, clean teapot.
4. Pour the boiling water into the teapot.
5. Let the tea steep for about 5 minutes. The tea will start to become intense and red. You may steep it longer for a deeper/stronger taste.
6. Strain the contents to get rid of the flowers.
7. Add a sweetener of your choice. Drinking it unsweetened is even better.
8. Serve it hot with a garnish of cinnamon, mint leaves, and a lemon wedge.

2. Iced Hibiscus Tea

You will need the same ingredients for making this version of hibiscus tea except for a pitcher. All you need to do is:

1. Add the hibiscus flowers/powder and water to a pitcher. Stir well.
2. Refrigerate the mix overnight (or for 8-12 hours) to steep the flavors well.
3. You can cover the pitcher with its lid or a foil.
4. Take it out of the fridge once the flavor and color have developed.
5. Strain the contents into serving glasses.
6. You may add the sweetener in this step.
7. Serve chilled with ice with a garnish of cinnamon, lime, and mint leaves.

Having a cup of hibiscus tea two times a day could be ideal. There is no information available on the recommended dosage.

If you want to use dried hibiscus powder, about 250 mg a day should do.

You can also try the alcohol-free tincture of hibiscus flowers.

All these forms of hibiscus are equally effective. But hibiscus tea is the best of all.

Stylecraze SaysYou can add sweeteners like honey, agave syrup or coconut sugar to your iced hibiscus tea. Additionally, you can add some muddled strawberries to add some flavor.

But what happens if you drink more than two to three cups of this tea? Also, can everybody drink hibiscus tea? Are there any restrictions on having this beverage? In the following section, we have discussed the possible side effects this tea can cause.

Side Effects And Risks Of Hibiscus Tea

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There are a few documented side effects of having hibiscus tea, including herb-drug interactions.

• Hibiscus roots exert an antifertility and uterotrophic effect. They may have estrogenic activity on your body and prevent fetal implantation or conception (22).

• The polyphenols in hibiscus tea might increase the body’s burden of aluminum. High urinary excretion of aluminum was observed days after consuming hot hibiscus tea. Hence, pregnant women and people with kidney stones should be cautious about an overdose (23).

• Hibiscus sabdariffa L. decoctions have shown herb-drug interaction with the diuretic medication, hydrochlorothiazide (HCT). They also interfere with the activity cytochrome P450 (CYP) complex. These CYP complexes are responsible for the metabolism of several prescribed drugs. Whether they have fatal effects or not needs to be studied further (24), (25).

• Some evidence suggests that hibiscus tea may also lower blood pressure (13). Though there is no direct evidence that the tea may interfere with medications for treating high blood pressure, those on the same would need to check with their doctor before consuming hibiscus tea.

Hibiscus tea is an herbal beverage with a tart flavor and many medicinal properties. The rich nutritional and phytochemical compounds in hibiscus tea benefit your health in many ways. The tea may help treat skin issues, aid in weight loss, promote hair growth, help manage diabetes, lower cholesterol levels, protect the heart, and prevent liver damage. You can prepare this herbal tea in both hot and cold forms. However, it may interact with certain drugs, and its excess intake may also prevent fetal implantation. In addition, people with kidney stones and pregnant women should check for the right dose before taking the tea.

Whether you are a tea addict or a seasonal tea drinker, you can enjoy this unique and aroma-filled beverage to reap the benefits it offers.

Learn more about what makes cardamom tea healthy and what its research-backed benefits are below. Scroll down!

In This Article

What Is Cardamom Tea?

Cardamom tea is prepared by boiling crushed cardamom seeds in water, sometimes along with tea leaves. These seeds release their bioactive ingredients into the water, which gives this infusion a high therapeutic value.

Cardamom is a traditional aromatic spice grown widely in countries such as Sri Lanka, India, Nepal, Indonesia, Guatemala, and Tanzania. Cardamom pods and seeds are used extensively in Indian and Lebanese cuisines. Most commonly, it is used as a flavoring agent in bakery products and beverages – like cardamom tea.

You might wonder what the Indians or the Lebanese see in these cardamom seeds to incorporate them in their cuisine and beverages.

Stylecraze Trivia Ancient Egyptians frequently used cardamom as a spice in their food. They also used it in traditional medicine to deal with digestive disorders and ease flatulence.

Read on to find out what those secret bioactive ingredients are that make the cardamom tea medicinal yet so tasty.

What Does Cardamom Tea Contain?

The tea has essential phenolic acids and sterols that have potent antioxidant properties.

Other biological metabolites of cardamom include pinene, sabinene, limonene, cineole, linalool, terpinolene, and myrcene, which have anticancer, anti-inflammatory, antiproliferative, antidiabetic, antimicrobial, antihypertensiveⁱ  XA property or drug type that helps treat hypertension or high blood pressure and brings it to the normal range. , and diuretic effects on your body.

Read on to understand what this simplistic tea can do to your body.

What Are The Benefits Of Drinking Cardamom Tea?

There is a reason specific spices like cardamom find their place in cookbooks and traditional recipes.

Scroll down to go through the spectrum of benefits cardamom tea has to offer, and you’ll understand why I say that!

1. Is A Digestive Aid

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Having a small cup of herbal tea post meals is a good habit. Adding cardamom seeds to this brew makes it even better!

Drinking cardamom tea helps in complete digestion and assimilation of the ingested food. It prevents indigestion and flatulence after you have had a heavy meal by stimulating gastric acid secretion.

If you feel nauseous, cardamom tea can give you quick relief. It can also treat constipation and the acute stomach cramps that accompany it quite effectively (1).

2. Enhances Heart Health And Blood Circulation

Cardamom tea is rich in antioxidants like pinene, linalool, limonene, and other phenolic compounds that can reduce the free radicals causing hypertension (2).

The flavonoids in this tea prevent the accumulation of cholesterol in the blood vessels without altering HDL (good cholesterol) levels in the serum. Certain components also modify or block the calcium transport across blood vessels so that they remain dilated (3).

As a result, blood circulates freely through the vessels and exerts less stress on your heart and vessel walls. This helps in maintaining heart health and protects you from cardiovascular diseases (4).

3. Is Effective Against Flu

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High levels of sterols, polyalcohols, and vitamins A and C give cardamom tea antiviral, antifungal, antimicrobial, anti-inflammatory, and immunomodulatoryⁱ  XA property of a substance that stimulates the immune system to treat diseases like cancer, influenza A, and multiple sclerosis. properties.

Cardamom tea can treat a sore throat and dry cough and clear excessive phlegm generated due to microbial infections (e.g., flu) or hypersensitivity (e.g., pollen allergy) by enhancing your immunity.

It can also reduce the severity of inflammation in the lungs and associated organs in conditions like asthma, bronchitis, and pneumonia by triggering the production of anti-inflammatory enzymes like COX-inhibitors.

Fun Facts About Cardamom And Its Tea

• Due to their efficient antioxidant and anti-inflammatory action, cardamom tea and seed extracts are being used to cure cancer.
• Applying cardamom seed decoction to your scalp and hair can eliminate dandruff, promote new hair growth, and heal fungal or dermal infections on the scalp and roots.
• Cardamom pods release epigallocatechin-3-gallate, a phytochemical that shows significant neuroprotective and antioxidant effects on the CNS and brain.
• Such phytochemicals might prevent and cure neurodegenerative diseases like Parkinson’s and stimulate learning and memory.

Related: 26 Effective Home Remedies For Common Cold + Symptoms

4. Treats Bad Breath And Dental Issues

Having cardamom seeds, either in the tea or directly, can help fight bad breath (halitosis). Bad breath can be caused by bad oral hygiene, chewing or smoking tobacco, diseases leading to dry mouth, crash diets, etc.

Usually, food stuck in your teeth and gums is broken down by certain bacteria to produce sulfur compounds, which give the foul smell to your breath. But some fungal or bacterial infections in your gums and teeth pockets also cause halitosis.

The antiseptic and antimicrobial components of cardamom seeds, such as cineole and pinene, kill these bacteria and heal bleeding and infected gums (5).

What a way to start your mornings, I say!

Related: 20 Best And Effective Home Remedies To Get Rid Of Bad Breath

5. Is A Complete Detox Drink

The active components of tea leaves and cardamom seeds, together, flush out all the wastes circulating in your bloodstream. Cardamom tea has essential terpenesⁱ  XNatural chemical compounds present in plants with antiviral and anticancer properties that help remove toxins from the body. like myrcene, sabinene, carene, limonene, eudesmene, cedrene, and terpinolene, along with polyalcohols like linalool, geraniol, verbeneol, terpinyl acetate, and their derivatives in abundance.

These components eliminate free radicals, toxic intermediates, and heavy metal ions from your blood by discharging them into the urine.

Due to its mild diuretic and lipolytic activity, this tea reduces bloating and water retention in your tissues and joints, prevents cholesterol build-up in the body, and ultimately leads to weight loss.

Related: Detox Water For Clear Skin: Benefits And 7 Easy DIY Recipes

6. Is A Skin Care Expert

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Impure or deoxygenated blood with free radicals gives rise to

pimples, acne, psoriasis, uneven skin tone, rashes, pigmentation, and many other skin woes.

Adding powdered cardamom seeds to your regular tea enhances its flavonoid and glutathione levels. Flavonoids are potent antioxidants that scavenge the free radicals in your blood.

Cardamom tea also has anti-inflammatory and growth stimulating properties. Hence, it can cure rashes, wounds, bites, scars, and bruises.

7. Is A Powerful Anti-inflammatory Agent

Inflammation is either the cause or the result of many diseases – be it the extremely painful and chronic arthritis or the nagging and acute common cold.

Including cardamom tea in your diet is the simplest precaution you can take against such conditions. I say this because the tea is packed with anti-inflammatory compounds like phenolic acids, terpenoids, phytosteroids, vitamins, and minerals.

These phytochemicals can prevent and cure various chronic and acute inflammatory diseases like arthritis, type 2 diabetes, asthma, hypersensitivity, irritable bowel syndrome (IBS), muscle cramps, dementia, Alzheimer’s, stomach ulcers, and dermatitis with minimal side effects.

Alright. That’s quite a lot of science. Now, let’s come to the surprise.

I have collected some simple, fun, and refreshing cardamom tea recipes for you. Try these out and see the ‘queen of spices’ get to work!

Let’s get started!

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Stylecraze Trivia There are two types of cardamom, green and black. Black cardamom originated from the eastern Himalayas and has a relatively smoky, mint-like flavor.

4 Fun Ways To Make Cardamom Tea

1. Cardamom Powder Tea – Simple And Quintessential

What You Need

• Cardamom powder: 1 tablespoon
• Water: 4 cups
• Honey or sugar or sweetener
• Teapot or small saucepan

Let’s Make It!

1. Bring the water to a boil in a saucepan or a teapot.
2. While the water boils, peel the cardamom pods and collect the seeds.
3. Grind them into a fine powder or crush them using mortar and pestle for coarse powder.
4. Add this powder to the boiling water.
5. Lower the heat to simmer for 15 minutes.
6. Remove from heat and let it steep for 1-2 minutes.
7. Strain the mixture into a teacup.
8. Add honey or your regular sweetener.
9. Sit back and enjoy!

2. Cardamom Ginger Tea (Indian Style) – Energizing And Powerful

What You Need

• Teapot or small saucepan
• Water: 3 cups
• Assam tea leaves
• Milk: 1-2 cups
• Cardamom seeds (crushed)
• Small-sized ginger slice (crushed)
• Sugar or honey or any sweetener

Let’s Make It!

1. In a saucepan or teapot, add water, cardamom seeds, crushed ginger, and tea leaves.
2. Bring the contents to a boil so that the essence of cardamom, ginger, and tea leaves gets drawn into the water.
3. Add the milk to the boiling water, reduce the heat and allow it to simmer for 5-7 minutes.
4. To a teacup, add sugar, honey or your regular sweetener.
5. Strain the contents of the saucepan into the teacup.
6. Kick your laziness and the nagging headache out with some power-packed ginger and cardamom chai (Indian style tea)!

3. Cardamom Cinnamon Turmeric Tea – Therapeutic And Cleansing

What You Need

• Water: 1-2 cups
• Milk: 1 cup (You can substitute it with coconut milk if you want.)
• Cardamom seeds
• Turmeric powder (as much as you can handle)
• Cinnamon sticks (small)
• Honey or sugar or sweetener
• Small saucepan or teapot

Let’s Make It!

1. In a saucepan, bring the water to a boil and leave it to simmer.
2. As the water simmers, add the cardamom, turmeric, and cinnamon to it.
3. Let the contents infuse into the water for about 7-8 minutes.
4. Turn off the heat and strain the contents into a teacup.
5. Add milk and honey, sugar or sweetener accordingly.
6. Walk into your garden, breathe in some fresh air, and sip on this hot tea – now THIS is what I call therapy!

A hint of cardamom is all you need to give a complete facelift to the bland and boring cup of tea, don’t you agree?

But again, cardamom is a very intense spice. How safe is it to have such a strong and concentrated tea? Did you ever think about its adverse effects on your body?

Scroll down to know what they could be.

Risks And Side Effects Of Drinking Cardamom Tea

There are very few risks and side effects associated with cardamom tea.

These effects arise only if you are allergic to cardamom seeds or whole pods or any of the spices that go into your tea or if they are of substandard quality.

Here are a few side effects and risks:

1. Could Aggravate Gallstones Formation

If you are diagnosed with gallstones, it is better to have cardamom in small amounts – may be as a spice additive in food, but not as a strong tea.

It may cause painful and severe spasms that might be lethal.

2. Could Cause Hypersensitivity

Drinking strong cardamom tea frequently can cause allergic responses if you are allergic to the members of Elletaria and Amomum genera.

This occurs very rarely, but if it does, you might have nausea, diarrhea, dermatitis, and inflammation of the lips, tongue, and throat.

3. Risky For Pregnant And Breastfeeding Women

It is said that having high amounts of cardamom (in the form of tea) may cause miscarriage in pregnant women and might be lethal to the newborn if the mother has it while breastfeeding.

However, there is insufficient information to support this concern.

Finally, What’s My Take?

Infographic: Health Benefits Of Cardamom Tea

Tea is a favorite for many of us because of the refreshing feel it offers. However, adding cardamom to the tea not only enhances its taste and aroma but also offers an array of health benefits. From reducing bad breath to promoting cardiovascular health, cardamom tea promotes overall health in many ways.

The infographic below lists the various health benefits of cardamom tea you must know. Check them out!

Cardamon tea is a favorite for many for its refreshing taste and aroma. Its benefits can be attributed to its sterols and phenolic acids, which have potent antioxidant properties. If included as part of the diet, this tea can function as a digestive aid and detox drink. It also manages bad breath and dental issues and promotes cardiovascular health and blood circulation. In addition, vitamins A and C make this an effective remedy against flu. This tea can also boost skin health and has anti-inflammatory properties. However, excess consumption may increase the risk of gallstones and may also trigger hypersensitive reactions. Hence, moderate consumption is advised. You can try making cardamom tea at home by using any of the aforementioned recipes.

In This Article

The Miracle Drink – An Overview

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Have you heard about ABC, also known as the Miracle Drink? If you have not, it is time that you learned more about it. It is called ABC because of the three ingredients – Apple, Beetroot, and Carrot, and it is making waves as a cancer-fighting drink. It was initially introduced by Chinese herbalists to treat lung cancer and other diseases. Presently, it has gained a lot of attention for its magic like properties that benefit the body and brain.

Miracle Drink Recipe:

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Ingredients

• Equal proportions of 1 tablespoon of honey or lemon juice and 1 or ½ a glass of chilled water
• Carrots
• Beetroots
• Apples

*Do not use sugar.

Method

1. Get one large juicy apple, carrot, and beetroot.

2. Wash them clean to remove any dirt.

3. Chop them up into little pieces, without peeling.

4. Add them into a blender or juicer.

5. Pour in the cold water to help the blending process.

6. Blend away!

7. Pass the pulpy mix through a strainer.

8. Serve in a glass with a generous squeeze of fresh lemon or a tablespoon of honey.

Stylecraze Says Alternatively, you can add an inch of ginger or ten mint leaves to render the miracle drink a pleasing flavor.

When Should You Drink The Miracle Drink?

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Keep consuming the Miracle Drink on a daily basis at least once a day. Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital, says, “Sticking to one 8oz glass of ABC juice a day is beneficial. This equates to 7 glasses a week.”

It works best on an empty stomach. So drink it about an hour before having your breakfast in the mornings. If you like, you can have it in the evening as well, but make sure it’s on an empty stomach.

Feder says, “When ingested, our bodies will take up to 2 hours to fully absorb the various nutrients in ABC juice. These nutrients will be provided throughout your body and help your organs and other body parts function that very same day.” However,  the health benefits of the Miracle Drink show up slow but are very effective. In some cases, it may take only two weeks to a month for the results to appear. However, for others it may take at least three months. It works the same way any health supplement does, but costs way less and provides a lot more.

What Is The Miracle Of The ABC Miracle Drink?

Check out here some of the top miracle drink benefits

1. Nourishing Vitamins And Minerals

The Miracle Drink is a healthy cocktail of vitamins and minerals the body needs to repair itself and grow. Each component adds to the nutritional value of the drink on its own – you simply have apple juice, beet juice, and carrot juice. But together you have a power concoction of vitamins – A, B1, B2, B6, C, E and K, plus minerals like folate, zinc, copper, iron, calcium, potassium, phosphorous, magnesium, niacin, sodium and manganese.

Related: 5 Essential Vitamins For Hair Growth To Include In Your Diet

2. Delays The Aging Process

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The goodness of vitamins A, B-complex, C, E and K help you look and feel younger than you really are. The dietary fibers and minerals also help improve basic bodily functions and rejuvenate the body and its vital organs.

Related: Top 35 Anti-Aging Foods That Keep Your Skin Youthful

3. Produces A Healthy Pink Blush

Have you tried all the treatments out there to cure your dreadful acne, but none of them seem to work? Don’t worry because with the regular consumption of the Miracle Drink you can improve your complexion. The Miracle Drink flushes out toxins and chemical causing acne, blackheads, and blemishes. It leaves the skin with a healthy glow and natural, rosy blush. So you can put away the makeup and throw away all those chemical products, as you enjoy a more natural and lighter look.

Related: How To Get Rosy Cheeks Naturally Without Using Makeup?

4. Improves Vision And Strengthens Eye Muscles

Your delicate eyes experience a lot of stress and strain all day, especially if your work involves the use of computers. This can affect the strength of your eye muscles, tire your eyes, and even dry them. Drinking a glass full of this wondrous juice will provide your body with vitamin A, which is essential for enhancing vision. It also helps improve the strength of ciliary muscles, which help change the focal length of the eye lens.The ABC Miracle Drink soothes and relaxes tired eyes too. As a result of these benefits, you can maintain good vision.

5. Boosts The Brain And Sharpens Memory

This nutrition enriched drink is capable of enhancing nerve connections for faster response. It also improves a person’s attention span, memory and concentration levels. As a result, you will be able to think faster and work better in all the activities and tasks you choose to take up.

6. Strengthens Internal Organs

The liver processes protein and stores energy, the heart pumps blood to the rest of the body, and the kidneys cleanse the system. All of the organs in our body have a role to play, They take care of the entire body, and hence, you need to take care of them too. With the help of the Miracle Drink, you can do just that. The alpha and beta carotene form the star ingredients that detoxify the liver, maintain blood pressure levels, control cholesterol, assist digestion and keep the body feeling active and fit. This prevents heart diseases, the formation of ulcers, chronic constipation, liver diseases and kidney problems.

7. Fights Common Diseases

With a strong immunity you can battle common diseases like the flu, anemia, and even asthma. For better immunity, you need a good white blood cell count and a boost in your hemoglobin. Continuous intake of the miraculous apple, beetroot and carrot combination can improve your body’s production of white blood cells and hemoglobin, giving you better results when treating the disease. The Miracle Drink also can reduce body odor, bad breath, throat infections and toughen up your lungs.

8. Slows Cancer Inflammation

Cancer is a disease that results in an uncontrollable growth of cells. There isn’t any real proof of the Miracle Drink being able to cure cancer. However, it has been able to slow down the growth of cancerous cells. There was a case of a patient recovering from lung cancer after being instructed by a Chinese herbalist to drink the miracle juice. But the effectiveness of this precious elixir depends on the stage of cancer you are at.

How Does The Miracle Drink Fight Cancer?

The main ingredient of this juice that fights cancer is beetroot. In fact, this vegetable has been used a cancer treatment (1) for centuries in Europe. Research has found that beets contain a flavonoid known as betazyane that inhibits the growth of tumors and increases the intake of oxygen within the cells. This, in turn, protects the levels of Vitamin C, which is another nutrient that effectively fights cancer.

Beetroot juice is also rich in iron (2). This helps in the regeneration of red blood corpuscles that supply more oxygen to cancer cells. When the oxygen content is increased, it helps in improving cellular respiration, which in turn helps in destroying cancer cells.

How To Make Miracle Drink For Cancer

Making ABC is as simple as its name! All you need is apples, beetroots, and carrots.

1. First, make sure that the three ingredients are thoroughly washed and cleaned.

2. Slice them into small pieces. Do not peel them as a majority of the goodness of these foods is contained in their peels.

3. Blend them in a juicer and add a small amount of water to improve its consistency, making it easier to drink.

4. If you like, you can add a tablespoon of honey or fresh lemon juice to improve its taste.

Stylecraze Says You can consume the miracle drink on an empty stomach or in between meals for a minimum of 3 months for the best results.

9. Helps With Weight Loss

Miracle drink for weight loss? Yes, this Miracle Drink is a great addition to your weight loss diet. It has a limited amount of calories and is refreshing after an exhausting workout. It pumps the body with energy without resulting in weight gain.

10. Detoxifies Our Body

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It detoxifies your body and prevents constipation by promoting regular bowel movements.

11. Depletes Bad Breath

It helps in improving bad breath that is caused by indigestion.

12. Treats Throat Infections

This drink works miracle against all sort of throat infections.

13. Kills Muscle Aches

It helps in eliminating muscle aches and pain that come with physical training and exercise.

14. Miracle Drink For Skin

Since it detoxifies the body and promotes regular bowel movement, it has wonderful benefits for your skin, including preventing and curing acne and making your skin radiant with health.

15. Eases Menstrual Cramps

It is also known to help in reducing menstrual pain.

Infographic-Important Health Benefits Of Miracle Drink

Miracle drink ABC, made of apple, beetroot and carrot, is very rich in vitamins and minerals. It has many health benefits, from slowing down the growth of cancer cells to getting rid of bad breath. But there are a few benefits that stand out from the rest.

Check out the infographic given below to know about the most important health benefits of miracle drinks.

The miracle drink or ABC drink is a nutrient-rich smoothie with several health benefits. It is touted for its cancer-fighting properties and is made with three healthy ingredients like apple, carrot, and beetroot. And the rich nutrition profile of the miracle drink benefits your health in several ways such as it may delay the aging process, improving vision, sharpening memory, and fighting against some common diseases. In addition, there are no recorded adverse effects of miracle drink intake. Hence, include this miracle drink as a part of your daily routine to get its health benefits.