Factors like pollution and excessive sun exposure may make your skin dull and cause pigmentation, tanning, and uneven patches. Bleaching can help minimize these common issues and make your skin appear brighter and even. However, chemical bleaches contain strong ingredients that can damage the skin if you use them excessively.

Therefore, it is better to ditch the chemical bleaches and try natural remedies to brighten your skin. These ingredients are safe for the skin and will not irritate it. This article explains why you should avoid chemical bleaches, their risks, and natural ways to bleach your skin at home without any damage. Read on to know more.

Did You Know? Queen Elizabeth Ⅰ used Venetian ceruse, a skin whitener made of white lead, to lighten her skin (lightened skin was considered a symbol of beauty and femininity).

In This Article

Is Bleaching Safe For Skin?

No. Absolutely not.

According to statistics, there is an unhealthy obsession with “fair” skin, especially among African and Asian women. UN data says that 40% of African women bleach their skin (1). By 2024, the market of skin-lightening and whitening products is estimated to be worth $31.2 billion (2). However, little do you realize that you are actually damaging your skin by using chemical bleaches. Skin bleaching may cause serious skin complications. Therefore, you need to know the risks and side effects before you try out any bleaching agent.

Risks And Side Effects Of Using Chemical Skin Bleaching Agents

Chemical bleaches – including whitening soaps, creams, and lotions – contain chemicals, such as hydroquinone, mercury (Hg), and steroids, which can cause serious side effects like (3):

• Mercury poisoning
• Dermatitis (skin inflammation such as rashes, itching, redness, and blisters)
• Exogenous ochronosis (blue-black pigmentation)
• Steroid acne (red, painful bumps, whiteheads, and blackheads)
• Nephrotic syndrome (a type of kidney disorder where the blood vessels in the kidneys are damaged)

In the same study, the researchers pointed out that hydroquinone might trigger DNA damage and immunosuppressive responses (reduction in the efficacy or activity of your immune system). They also drew attention to the potential of increased vulnerability to skin cancer caused by any changes in the melanin production in people who bleach their skin, especially if they live in tropical areas with strong UV radiation. They concluded that more studies are required to establish a direct connection. However, hydroquinone is used as a treatment modality in some countries, but only under the strict supervision of a doctor.

You should not be bothered about your complexion as long as you have healthy skin. However, we understand that the blemishes, spots, and pigmentation can be bothersome for you. You may try using natural home remedies to minimize the spots and blemishes and brighten your skin. These DIY skin-brightening agents may not erase your blemishes completely or have an intense skin whitening or bleaching effect, but they will not harm your skin (unless you are allergic to any of the ingredients) and keep it healthy and bright. Check them out.

Skin Bleaching: DIY Home Remedies To Brighten Your Skin Naturally

Before you try any of these remedies, do a patch test to make sure you are not allergic to any of the ingredients. Also, keep in mind that these are natural remedies and will not have an intense bleaching or whitening effect like chemical bleaches.

1. Yogurt

Shutterstock

Yogurt (and other milk products) contains lactic acid that helps in lightening skin (4). Also, applying yogurt on your skin has a calming effect.

Take a tablespoon of yogurt and add a pinch of turmeric to it. Apply the paste on your skin and leave it on for 15-30 minutes before washing. Follow this routine once daily.

Stylecraze Says

You can also add honey to your yogurt and turmeric paste to help moisturize your skin.

Related: 10 Amazing Benefits Of Yogurt For Skin And Hair

2. Lemon

Lemon contains vitamin C that inhibits melanin formation and has a depigmenting effect (5). However, avoid this remedy if you have sensitive skin as it can cause redness and irritation. Also, lemon makes the skin photosensitive. Apply sunscreen before stepping out after using this remedy.

Dilute a tablespoon of lemon juice with distilled water and apply it on your face as a toner. Wash it off after 10-15 minutes.

Related: 13 Incredible Health Benefits Of Lemons And Nutritional Value

3. Milk

Milk contains lactic acid that has a skin-lightening effect (4).

Mix a teaspoon of honey in a tablespoon of raw milk and spread it on your face using a cotton ball. Leave it on for 15-30 minutes and wash off. Follow this routine once a day.

Related: 6 Important Benefits Of Milk, Nutrition, And Side Effects

4. Tomato

Shutterstock

Eating tomatoes can safeguard you from the damaging effects of UV rays (6). There is no scientific proof of its brightening effect on the skin upon topical application, but it is commonly used as a home remedy for skin brightening. You may add tomatoes to your daily diet or use the following home remedy.

Mix a tablespoon of tomato paste with a pinch of turmeric and a bit of milk. Apply it to your face and wash it off after 20-30 minutes. Repeat this routine three times a week.

5. Gram Flour

Gram flour (or besan) is one of the most commonly used ingredients for its beauty benefits. It exfoliates and cleanses your skin thoroughly to brighten your skin tone. It also helps reduce tan and oiliness (7).

To use gram flour for skin brightening, mix a tablespoon of gram flour with rose water and apply the paste on your skin. Let it dry before washing it off. Use this remedy thrice a week.

Subscribe

6. Turmeric

Turmeric has exceptional wound-healing and antiseptic properties, which is why it is commonly used in Ayurvedic preparations to treat a number of skin ailments. Turmeric can help reduce pigmentation, dark spots, and uneven skin tone to give you bright and glowing skin (7).

Mix half a teaspoon of turmeric with milk cream and massage it on your skin. Let it dry before washing it off. Follow this remedy once daily.

7. Sandalwood (Shwet Chandan or White Sandalwood)

Shutterstock

White sandalwood powder is used to cure skin allergies. It also has a cooling and soothing effect on the skin. White sandalwood powder is especially beneficial in reducing the appearance of scars and acne marks to give you a brighter skin tone (7).

Mix a teaspoon of white sandalwood powder with a teaspoon of honey and apply the paste on your skin. Wash it off after 20 minutes. Follow this routine thrice a week.

8. Saffron

Saffron contains carotenoid glycosides and terpenoids. It lightens and brightens your skin to give you a clear complexion and youthful glow (7).

Soak a pinch of saffron strands in raw milk and apply the mixture with a cotton ball. Wash it off after 30 minutes and follow this routine once daily.

9. Potato

Potato juice is one of the most common DIY remedies for skin issues. There is no scientific study that proves any skin benefit of topical application of potato. However, many people have used potato and found it beneficial for dark circles, blemishes, and skin brightening.

Mix potato juice with a few drops of lemon juice and honey. Apply the mixture on your skin and wash it off after 15-20 minutes. Follow this routine 2-3 times a week.

Stylecraze Says

You can substitute potato juice with potato slices. Cut your potato into thin slices and wet them with water. You can place the slices over the affected areas for 10 to 15 minutes. Do this two to three times a week.

10. Egg Whites

There are no studies that prove the skin brightening effect of egg whites. Many people use raw egg whites on their skin as they found it to have a brightening effect. However, it is not advisable to apply raw egg on the skin as it may contain salmonella.

If you want to use egg whites on your face, mix it with a teaspoon of virgin olive oil and lemon juice and apply it as a face mask. Wash it off once it dries.

11. Papaya

Shutterstock

Papaya contains vitamin C and carotenoids that can reduce pigmentation and prevent redness when you consume them (5), (8). However, many people use papaya on the skin to fade their marks, spots, and blemishes.

You can try it by mixing mashed ripe papaya with a teaspoon of diluted lemon juice and applying it on your skin. Use this remedy once every alternate day.

12. Strawberry

Strawberry also contains vitamin C that has depigmenting properties (5). However, its topical benefits have not been proven.

You can use strawberry to create a fruity face pack. Mash a few strawberries and mix them with milk. Apply the paste on your face. Wash it off after it dries. Follow this home remedy once daily.

13. Licorice

Licorice may clear up and brighten your skin. It reduces excessive melanin production and distributes it evenly throughout your skin to reduce hyperpigmentation. It also prevents UVB-induced pigmentation. However, more research is required to prove its depigmenting effects (9).

You can mix licorice powder with sandalwood powder and rose water, then apply the paste on your skin twice or thrice a week.

14. Carrot

Carrot contains lycopene and carotenoids that can help reduce UV-induced redness and sunburn (8). Anecdotal evidence also suggests that it can help reduce blemishes and even out the skin tone to improve its appearance. Though it takes a lot of time and regular application, the carrot is also said to be rejuvenating for all skin types.

Mix carrot paste with yogurt and a few drops of lemon juice and apply it on your skin. Use this remedy once daily.

15. Oatmeal

Shutterstock

Oatmeal is widely used in cosmetics and skincare products for its skin benefits. Its texture makes it an excellent exfoliant that removes dead skin cells (10). Oatmeal is also said to protect your skin from the damaging effects of UV rays, such as tanning, dark spots, and age spots (11). However, the efficacy of oatmeal on skin needs further research.

To use oatmeal, mix ground oatmeal with milk and massage it on your face. Wash it off once it is dry.

Infographic: Most Effective Ways To Bleach Your Skin Naturally

Bleaching your skin can help remove dark spots, tan, and blemishes. In addition, it will help improve your skin tone and lighten your skin color. Though we have already discussed all the natural ingredients you can use to bleach at home, you may also want to check out the infographic below to know the most effective ones among the lot.

Excessive exposure to the sun and pollution lead to uneven patches, tanning, and hyperpigmentation. Many people do not like using chemical skin bleaching agents as they can result in dermatitis, acne, or mercury poisoning. Using organic ingredients such as milk, yogurt, tomatoes, carrot, papaya, or gram flour twice a week may brighten your skin over time. That is why following these tips on how to bleach your skin safely at home with these natural ingredients may minimize the appearance of these issues and give you brighter skin.

Though the 10 elaborate steps can be time-consuming and achieving this Korean beauty may not sound practical, you will know how good they are once you start. Following these steps will be worth it in the end, and you will not regret spending your time doing this. Interested to know the steps? This article discusses the complete 10-step Korean beauty secrets you can follow day and night to achieve that perfect look. Keep reading!

Before that, let us discuss how it helps your skin. The Korean skincare routine is all about improving your skin health by moisturizing, keeping it hydrated, and offering the essential ingredients the right way (1). You can flaunt your natural skin without putting on any makeup.

Do you have to follow all the steps every day? No, it is not compulsory to follow all the 10 steps every day. You can skip some steps but ensure your skin receives all the necessary ingredients. Let us discuss the routine now! Scroll down!

In This Article

The 8-Step Korean Morning Care Routine

• Step 1: Wash Your Face With Water
• Step 2: Toner
• Step 3: Essence
• Step 4: Ampoule
• Step 5: Serum
• Step 6: Eye Cream
• Step 7: Moisturizer
• Step 8: Sunscreen

Note: The morning skin care ritual has 8 steps (without double cleansing steps). However, if you want, you can always use a mild cleanser to clean your face.

Step 1: Wash Your Face With Water

Shutterstock

Use water to wash your face after you wake up. Do not use any cleanser. Water not only makes your skin feel refreshed, but it also removes impurities from your face that may have settled down on the skin during the night. It also keeps your skin hydrated.

Step 2: Apply Toner

Shutterstock

After washing your face with water, apply toner. You may dab the toner on a cotton swab and apply it in a sweeping motion or pour the toner in your palms and pat it lightly all over your face. A toner helps to balance the pH level of your skin and ensures proper absorption of the next skin care products.

Related: Face Toner For Skin: Benefits, How To Apply, & When To Use

Step 3: Apply Essence

Shutterstock

An essence is a blend of serum, toner, and moisturizer and is a crucial part of the 10-step Korean skin care regimen. It hydrates and primes your skin and nourishes the skin cells. It also prepares your skin for the next steps. Pour a bit of it on your palm and gently press it all over your face. Do not sweep your fingers.

Step 4: Apply Ampoule

Shutterstock

These are similar to essences and serums. However, compared to both products, ampoules contain a higher concentration of active ingredients. Ampoules usually come in a glass bottle with droppers. Use the dropper to apply a few drops on your face. Use your fingers to tap and press it all over your face gently.

StyleCraze Says It is recommended to apply and massage Korean ampoules on your face only once or twice a week as they are highly concentrated and active.

Step 5: Apply Serum

Shutterstock

Use a serum that addresses your skin issues. Serums are best for anti-aging benefits and can reduce skin issues, such as dark spots, hyperpigmentation, dryness, fine lines, and wrinkles (2). Take a pea-sized amount of serum (or two pumps) and press it gently all over your face with your fingertips.

Related: Facial Serum Vs. Facial Moisturizer – What Is The Difference?

Step 6: Use An Eye Cream

The area around your eyes is super delicate, and your regular face cream and serums are not going to work. You need an eye cream to keep the area hydrated and protected throughout the day (3). Take a little amount of eye cream on your fingertips and apply it from the inner corner of your eyes to the outer corners.

Step 7: Apply Moisturizer

After you have applied eye cream, apply a layer of moisturizer on your face. A moisturizer keeps the skin hydrated, nourished, and radiant all day long (4). If you have oily skin, use a water-based moisturizer, and if you have dry skin, use a cream-based moisturizer. Massage the moisturizer gently all over your face and neck.

Related: 10 Simple Homemade Moisturizers For Dry Skin

Step 8: Apply Sunscreen

Protecting your skin from UV rays is a must. Once you have completed all these steps, apply sunscreen. This prevents dark spots, tanning, sunburn, fine lines, and wrinkles (5). Use a product with at least SPF 30.

This was the elaborate 8-step Korean morning skin care routine. These products keep your skin hydrated and healthy throughout the day.

Once you are back home, it is time to let your skin breathe and prepare it for its night-time restoration process. A proper skin care routine makes sure that the skin heals and repairs itself properly. 

The 10-Step Korean Night-time Routine

• Step 1: Cleansing Oil
• Step 2: Foam Cleanser
• Step 3: Exfoliate
• Step 4: Toner
• Step 5: Essence
• Step 6: Ampoule
• Step 7: Serum
• Step 8: Sheet Mask
• Step 9: Eye Cream
• Step 10: Moisturizer

Step 1: Clean Your Face With A Cleansing Oil

You have to take off the dirt, sebum, and impurities accumulated on your face. Using a cleansing oil binds the dirt with the oil and makes it easier for you to clean your skin thoroughly (6). Massage the oil thoroughly all over your face and neck. Wipe your face with a wet cotton wipe. You can see your makeup and dirt coming off your skin.

Subscribe

Step 2: Double Cleanse With A Gentle Foaming Cleanser

Once you have oil-cleansed your face and removed all makeup and dirt, use a gentle foaming cleanser to clean your face. Pour some cleanser on your palm, add water, and rub your palms together to generate lather or foam. Apply it on your face and wash off.

Step 3: Exfoliate Your Skin

This step should not be repeated more than two times a week. Exfoliation helps in scraping the dead skin cells and impurities from your face. This evens out your skin tone and promotes cell regeneration (7). You may use a chemical or enzyme-based exfoliant or a physical exfoliator (scrub) on your skin.

Related: Physical Vs. Chemical Exfoliation: Which Is Better?

Step 4: Apply Toner 

This step is similar to the step mentioned in the morning skincare routine. Even at night, you will need a toner to maintain the pH levels of your facial skin.

Step 5: Apply Essence

The essence always follows the toner. Never miss this step as the essence is needed to keep your skin hydrated for the entire night.

Step 6: Apply Ampoule

Right after hydrating your face with the essence, apply an ampoule. The super ingredients and active agents in the product will help your skin regenerate and recharge itself throughout the night (8).

Step 7: Apply Serum

After you have applied the ampoule, apply serum on the specific areas of concern. For instance, if it is an anti-acne serum, apply it on the affected areas. However, you can apply the serum all over your face and neck. This depends on whether you are using a serum for specific skincare issues or overall nourishment.

Step 8: Apply Sheet Mask

This is an absolute favorite of K-beauty followers. The sheet masks are saturated with serum that contains essential active agents. These are suitable for all skin types. They provide deep hydration to your skin and also offer specific benefits, such as anti-aging, anti-acne, hydration, collagen-boosting effects, depending on your skin requirements.

Step 9: Use An Eye Cream

Once your skin has absorbed all the goodness of the sheet mask, it is time to take care of your eye area. Apply an eye cream to keep the delicate skin around your eyes hydrated and nourished.

Step 10: Apply Moisturizer

Finish off with a night moisturizer. Applying moisturizer at the end seals all the ingredients and helps your skin soak up everything throughout the night. You will wake up with soft and supple skin.

The Korean skincare routine is all about nourishing the skin and providing it with the right ingredients, both externally and internally. Here are a few additional tips that you may follow to keep your skin as healthy as the Koreans.

Korean Skin Care Routine: Additional Tips

1. Stay Hydrated

Keeping your body and skin hydrated is essential. Though topical ingredients will help your skin stay hydrated externally, you also need to provide internal hydration. Drink plenty of water in any form. You may drink flavored tea (mainly tisanes or herbal teas, minus the caffeine) or flavored water (naturally flavored with lime and cucumber slices).

2. Rest And Relax

Do not strain yourself. Give yourself a break and relax. When you are stressed, it reflects on your skin. The best way to relax is by sleeping. When you sleep, your body restores and repairs itself. This improves your overall health (both physical and mental) and also benefits your skin.

3. Eat Well

Consume a lot of fresh vegetables, grains, meat, dairy, and fish. Include fermented and pickled foods in your diet. Such foods contain essential vitamins and probiotics that are beneficial for both the skin and gut health. Fish and meat broth contain collagen, which keeps your skin youthful and healthy. If you love having a dessert after meals, pick any fruit instead of baked and sugary delights.

StyleCraze Says It is recommended to follow a Korean dietary plan including soybean paste or doenjang to improve blood pressure (which is believed to enhance skin texture) (9), (10).

4. Exfoliate Your Skin

This is applicable for not just your facial skin but your entire body. Try to rid your skin of dead skin cells by exfoliating it at least once or twice a week.

5. Never Forget Sun Protection

Never forget this even if it is cloudy and raining outside. UV rays can damage your skin and speed up the aging process. Hence, carry your sunscreen along.

Infographic: Insider K-Beauty Tips

Korean skin care is making waves in the world of makeup and beauty with its refreshing aesthetics and effective methods. It sure looks like this trend is not dying down anytime soon. While you try out all kinds of beauty products from your nearest K-beauty outlet, why not check out a few tips recommended by the natives themselves?

Check out the infographic below for some lesser-known, insider K-beauty tips.

The Korean skincare routine is popular across the globe for hydrating your skin and imparting a natural glow to your skin. The simple step of washing your face with water gets rid of the grime and prepares your skin for the next steps of the routine. Toner, essence, serum, eye cream, ampoule, and moisturizer, each play an equally important part in hydrating your skin, slowing down aging, and preventing sunburns and acne. Even though the ten-step routine may not seem practical at times, if you go through all the steps with patience and love, you will surely see the results over time.

The key to caring for combination skin is striking the right balance. You need to develop a skin care routine with products that will control excess sebum and grease on the oily parts and hydrate the dry areas to keep them soft and smooth. And we are here to help you with that.

We understand that it may seem a bit fussy, but trust us, once you understand your skin’s temperament, it will be a smooth ride. Keep reading to know more!

In This Article

What Is Combination Skin? What Does It Look Like?

Shutterstock

As you can see in the above image, a face with combination skin has parts that are greasier and oilier than the other parts. Usually, the T-zone is oily, and the cheeks are either normal or dry. The oily T-zone can be acne-prone and may also have visible pores. You may even have extremely dry, dull, and flaky cheeks.

Related: 13 Tips And Remedies To Prevent Acne And Pimples Naturally

You can easily identify if you have combination skin. You are clueless about how to keep away the shine and grease from your chin, nose, and forehead, but the other parts of face skin are fine. Or, you may also have dry cheeks that feel tight and rough to touch while the other parts of your face feel okay. However, if you are still confused about whether you have combination skin or not, there are some tell-tale signs you can look out for.

How To Figure Out If You Have Combination Skin

Shutterstock

Here are a few things that you will notice on your face if you have combination skin:

• Within 30 minutes of washing your face, you will notice a few parts of your face have turned oily while other parts remain normal.
• You have large and visible pores on your nose.
• When you use a moisturizer for oily skin, your T-zone feels nice but your cheeks feel dry. And when you use a moisturizer for dry skin, your cheeks are fine but the T-zone feels greasy.
• You have dandruff. This doesn’t mean that all people with combination skin have dandruff. However, you may have a dry and flaky scalp.

Related: How To Get Rid Of Dandruff Naturally – 18 Tips And Remedies

• Your T-zone’s behavior changes with the weather. For instance, during hot and humid weather, your T-zone turns oily and shiny faster. However, when the weather is cold, it takes longer to become shiny and greasy.
• Your face gets both dry patches and breakouts at the same time.

Taking care of combination skin can be tricky. The toughest part is selecting the right products for your face. If you do not use the right skin care products, it might worsen your issues. The wrong skin care products may make the dry parts of your face drier, the oily parts extreme oily, and cause related skin care issues, such as acne or flaky skin. Therefore, you first need to understand what type of skin care products suit you.

What Type Of Skin Care Products Work Best For Combination Skin?

There is no one-size-fits-all approach for combination skin. Picking the right skin care product depends on how dry or oily the respective parts of your face are. Depending on that, you will need to develop a separate skin care regimen for both the areas of your face.

For the oily parts of your face, you will need products that have a non-shiny and matte finish. Such products help in oil control.

Now, if you are using matte finish products on your face, it means the dry parts will need more moisturization. Hence, products (such as creams and moisturizers) containing more emollients will work great for those areas. However, avoid using such products on the oily parts as they will increase the oiliness on those areas.

When picking products for the oily parts, make sure that they are lightweight. Choose products that have a gel-like or watery consistency, and, of course, contain a high amount of effective ingredients and active agents. You can use such products all over your face and then layer the dry parts with moisturizing serums and creams.

Striking the perfect balance is the key, and for that, you need to know which areas of your face you need to layer with the right products. Now, let’s take a look at how you should care for your combination skin. We have discussed a complete CTM routine (day and night) for combination skin in the next section. Scroll down.

How To Care For Combination Skin: A Detailed Daily-Care Routine For Your Skin (With Product Suggestions)

1. ‘C’ For Cleansing

Your skin care routine should start with a mild, gentle, and water-soluble cleanser. It is better if you choose a product that has a gel or lotion-like texture and contains vitamins and antioxidants for exfoliation.

Use the cleanser no more than two times a day – in the morning and before going to bed. Be gentle while applying it on your face and pat your skin dry with a towel after washing it. Do not rub your face with the towel while drying it.

StyleCraze Says Maintaining a balance between good skin hygiene and not overdoing it is important. This is because not cleansing properly can result in breakouts, while overdoing it can lead to dryness.

2. ‘T’ For Toning

Right after cleansing, your skin needs a hydrating, soothing, and non-irritating toner. The right toner for combination skin must contain antioxidants and skin-replenishing ingredients to keep your skin nourished and non-oily at the same time. Also, it should not be drying.

Use a toner whenever you cleanse your face. Pour a little amount on your palm and gently pat it all over your face and neck. This helps in better absorption of the ingredients.

3. ‘M’ For Moisturizing

This is a crucial part of your skin care routine as it provides your skin with essential ingredients and active agents.

During the day, you may use a moisturizing sunscreen or any day cream of your choice followed by a sunscreen.

At night, you can use a moisturizer with antioxidants and active ingredients that keep your skin hydrated and nourished all night. They should also contain ingredients with anti-aging and skin texture-improving properties.

Related: 9 Most Common Anti-Aging Treatments To Get Younger Skin

Moisturize your skin every day in the morning and before going to bed.

Apart from following the daily skin care routine, you also need to use other products once in a while to pamper your skin. That is why you need to do the following things at least once or twice a week to keep your skin healthy.

StyleCraze Says Don’t forget to exfoliate your skin once a week to remove dead skin cells and reduce skin dullness.

Weekly Skin Regimen For Combination Skin

1. Use An Exfoliator

A gentle BHA exfoliator is a great option for combination skin. Using harsh and abrasive physical scrubber and exfoliators can make your skin rough. A BHA exfoliator smoothens your skin, removes dead skin cells, unclogs your skin pores, reduces oiliness, and keeps your skin healthy.

Use an exfoliator once a week for optimum results.

2. Use A Facial/Sheet Mask

Treat your skin once a week with a face mask. These products serve multiple purposes depending on the ingredients they contain. They hydrate, deeply cleanse, exfoliate, and nourish your skin.

If you have combination skin, you need to be consistent with your skin care regimen. Your commitment to the routine and the products you use will ensure that your skin looks nourished and healthy.

Taking care of combination skin can be quite challenging. First, build a skin care routine that includes products that regulate excess sebum and grease on oily areas while hydrating dry regions to keep them soft and supple. Apart from following your everyday skin care routine, you should also indulge your skin with different products now and then. Follow the tips and tricks listed in the article, follow the routine, and use products regularly to find visible results of hydrated and healthy skin.

While excessive exposure to sunshine is undoubtedly harmful, it is important to remember that the sun is essential for our growth and functioning.

Sunbathing was once considered an element of yoga. It was thought to have a variety of healing effects. Many cultures, including the Greeks, prefer sunbathing to treat various ailments.

Scientists have now indicated that exposure to the ultraviolet (UV) radiation found in sun rays has positive and negative impacts on humans. Some diseases can be cured by the same UV light that causes skin problems (1)!

Sunlight not only aids our body in responding to traumatic situations, but it also has a variety of additional functions, including blood pressure regulation, insulin release management, and the conversion of fat and carbs into energy.

Let’s take a look at the advantages of sunlight for your skin, hair, and overall wellness. Keep scrolling.

In This Article

Benefits Of Sunlight For Health

1. Boosts Supply Of Vitamin D

Shutterstock

It’s no secret that the sun is one of the richest sources of vitamin D that is essential for good health. By constantly applying sun block creams and lotions on your skin every time you step out of your home, you are depriving yourself of this precious vitamin.

Vitamin D is vital for the health and strength of your bones and teeth, to support your immune system, for protection against dementia and aging of the brain, and also for minimizing asthmatic symptoms. You may be surprised to know that it also protects your body against cancer. But, do you need direct sunlight for vitamin D?

The supply of Vitamin D increases due to sunlight, which is why it is also known as the sunlight vitamin. Mostly, every tissue in our body is regulated by the active form of Vitamin D – 1,25-Dihdroxyvitamin D3(1,25[OH]2D3), some of it being involved in the metabolism of calcium, the immune system, and neuromuscular functions. Vitamin D deficiency occurs due to a lack of outdoor sun exposure (2).

Stylecraze Says According to the World Health Organization, the annual disease burden of approximately 3.3 billion life years around the globe might result from low levels of sun exposure (21).

2. Sunlight May Protect You From Prostate Cancer

The lesser sunlight you get, the higher your chances of being diagnosed with prostate cancer. Yes! You read it right. It is a well-known fact among scientists. According to preliminary studies, lack of sunlight may increase the risk of prostate cancer (3), (4).

3. Sunlight Lowers Cortisol Levels

The stress hormone is known as cortisol. It may increase your appetite and experts suggest that high cortisol levels lead to weight gain. In a study conducted by the Center for Neuroscience, University of Colorado, it was found that through exposure to bright light, cortisol levels can be decreased (5).

[ Read: Elderberry Benefits ]

 4. Sunlight For Depression

Shutterstock

Sunlight can help people suffering from depression. Due to less sun exposure, a particular form of depression called seasonal affective disorder (SAD) can occur. It mainly happens in winters or during fall. In 2001, a study conducted by the University of Milan, Italy shows that early morning sunlight can reduce the length of hospitalization in patients with bipolar depression. In the case of hospital rooms where no sunlight enters, the patients’ length of hospitalization is increased as compared to the rooms where sunlight enters ( 6).

5. Lack Of Sunlight Increases Your Risk Of High Blood Pressure

When exposed to sunlight, the body’s stores of nitrogen oxides are released into the bloodstream, which decreases blood pressure due to the expansion of blood vessels. In addition, sunlight can directly affect the risk of cardiovascular disease according to the same report. It seems that Vitamin D is one of the most powerful hormones for regulating blood pressure (1), (7).

Related: 15 Simple & Natural Ways To Lower Your Blood Pressure At Home

6. Sunlight Lowers The Risk Of Multiple Sclerosis

According to several studies less direct sunlight received by the people living at higher latitudes leads to a higher incidence and prevalence of multiple sclerosis. Higher latitudes include North America, Europe, and, of course, places like Iceland (8), (9), (10).

[ Read: Artichoke Benefits ]

7. Sunlight Lowers Your Risk Of Diabetes

Shutterstock

According to experts, Vitamin D has a preventative effect on diabetes. A study in the year 2006, led by the University of Lund and Malmö University Hospital, Sweden found that the consumption of Vitamin D in early life was strongly associated with a lower risk of type 1 diabetes (11).

Related: Easy Ways To Lower Blood Sugar Naturally And Safely

8. Helps Treat Psoriasis

Psoriasis is a skin disease in which red, dry plaques are produced which thicken the skin. It is said that it is a non-curable disease. Light therapy is used for the treatment of psoriasis and is known as phototherapy. The sun is the source of light and therefore, sunlight can help you reduce psoriasis (12), (13).

9. Sunlight Treats Vitiligo

Shutterstock

Vitiligo may be caused by an auto-immune process and it is treated with ultraviolet light (UVA) exposure in combination with a drug or a natural remedy. It is a skin disease in which white patches occur on the skin. Some areas of the pigment-making cells are destroyed in this disease (14), (15).

Stylecraze Says A person is more likely to get a sunburn when the sun rays are more direct (10 a.m. to 4 p.m.).

[ Read: Onion Juice For Hair Growth ]

10. Sunlight Protects Against Asthma

Adults and children with uncontrolled asthma have significantly lower levels of Vitamin D in their blood than those found in healthy people. This was claimed by a study in 2013, which was conducted by Dr. Stephanie Korn in Germany. Those who use corticosteroidsⁱ  XAnti-inflammatory medication that reduces immune system activity and helps with hormonal imbalances. or sputum eosinophilia have a higher risk of acquiring Vitamin D deficiency (16).

Subscribe Related: 9 Effective Home Remedies For Asthma Attack

11. Helps You Lose Weight  

Another amazing benefit of sunlight is that it helps in losing weight. Sunbathing is actually great if you want to lose weight. Mice fed a high-fat diet showed reduced weight when exposed to low doses of UV radiation (17). However, more information is warranted in humans.

Benefits Of Sunlight For Skin

Apart from providing a great tan, sunlight has some amazing skin benefits.

12. Treats Acne And Other Skin Disorders

Skin disorders like acne, psoriasisⁱ  XA chronic autoimmune condition that causes the skin to develop dry, flaky, and itchy patches due to rapid cell growth. , eczema, etc. can be healed with the power of sunlight. A study indicated that heliotherapyⁱ  XThe use of sunlight to treat diseases, improve bone quality, and increase vitamin D levels, thus enhancing the quality of life. did wonders in relieving the symptoms of psoriasis. Fungal infections can also be healed with sunlight (18).

13. Sunlight Therapy

Shutterstock

Sunlight therapy works marvelously well. The trick to making sure that your skin benefits instead of getting damaged is to gradually expose your skin to the sun instead of complete exposure from the very first day. This is especially important if you are sensitive to the sun and your skin is not used to the exposure (19).

Benefits Of Sunlight For Hair:

Is sunlight good for hair? It’s not just your skin that needs the sun for health. Your hair may benefit from the sun as well. Vitamin D seems to have a positive effect on the hair follicles – though more research is warranted in this regard (20).

14. Remedy For Hair Loss

While this is great news for those who are dealing with hair fall, it is important to also remember that overexposure to sunlight can do more damage than good. So, go easy on giving your hair a dose of the sun’s rays. The epithelial cells that help your hair grow are known to be highly sensitive to UV light, and too much exposure can deplete the levels of vitamin E and C that are essential for hair growth.

15. Helps Hair Growth

Sunlight allows your body to produce Vitamin D and this, in turn, stimulates the growth of your hair and prevents hair loss.

The several benefits of sunlight for the skin include supplying vitamin D, protecting from prostate cancer, lowering cortisol levels, and helping people who suffer from depression. It also helps regulate blood pressure, lower the risk of multiple sclerosisⁱ  XAn autoimmune condition that attacks the central nervous system and inhibits the brain’s ability to send signals to the rest of the body. and diabetes, prevents psoriasis, treats vitiligo, acne, and helps hair growth. Though sunlight has many advantages on your skin, too much exposure can cause harmful effects. So, always wear sunscreen while going out in the sun.

Infographic: How To Sunbathe Safely

While sunlight offers some great benefits for your health, unprotected exposure to the sun can result in sun rashes, sunburns, and a higher risk of developing melanomaⁱ  XA type of skin cancer characterized by the cells that produce pigment multiplying rapidly. It can form in any part of the body. . Check out the infographic below to learn about some crucial things to remember while sunbathing. Keep scrolling!

UV light may cause harmful effects on your skin, but it also helps treat various issues. The several benefits of sunlight for the skin include supplying vitamin D, protecting from prostate cancer, lowering cortisol levels, and helping people who suffer from depression. It also helps regulate blood pressure, lower the risk of multiple sclerosis and diabetes, prevents psoriasis, treats vitiligo, acne, and helps hair growth. Though sunlight has many advantages on your skin, too much exposure can cause harmful effects. So, always wear sunscreen while going out in the sun.

In This Article

Why Use: Lifebuoy Soap Benefits

Lifebuoy has been around for several decades now. This soap was introduced by the famous William Lever to stop and control cholera in Victorian England when sanitation was a huge concern. Since then it has evolved as the world’s number 1 selling germ protection soap. Not just that, it’s also the number 1 facilitator and promoter of health and hygiene to billions.

Lifebuoy has teamed with some well-known world renowned doctors and health experts. It constantly strives to cater to the growing needs of sanitation and ever changing environment. Technology and science are combined to produce newer products which cater to infections like swine flu etc. which is among the best benefits of Lifebouy soap. Lifebuoy is one soap that will keep evolving but with the same basic goal- protection to the family!

Now that the benefits of using lifebouy soap is apparent. Let us look at some of their best options.

Variants of the good old Lifebuoy:

1. Total 10:

A team of health scientists at Lifebuoy came together to create a patented ingredient- Active 5. This cleanses and refreshes your skin to give it a healthy glow. The rich creamy lather penetrates deeper to care for the health of your skin.

Related: 11 Wonderful Benefits Of Rice Milk Soap For Your Skin

2. Mild Care:

As the name suggests, this soap is made with care. It is specially made keeping in mind the sensitive skin that requires both nurturing and protection from germs. It is an intelligent mix of milk cream and oats. Using this soap leaves your skin soft, smooth and supple. The soap oozes with natural goodness of milk cream, making your skin baby soft.

3. Cool Fresh:

Shutterstock

A great choice that will make you feel fresh and energetic throughout the day. The key components in this soap are menthol crystals derived from the nourishing peppermint leaf oil. It lends a cooling sensation to your skin while naturally protecting your skin from several skin infections.

4. Betel Leaves:

Shutterstock

This soap is filled with the goodness of natural betel leaf, which is a native plant of central and eastern Malaysia. It oozes with powerful, natural antibacterial properties. These extracts deep cleanse the pores and energize and refresh the skin.

[Read:Best Lux Soaps]

5. Vita Protect:

Shutterstock

If not for healthy vitamins, the skin becomes dry, dull and prone to germ attack. Vita Protect was created keeping these needs in mind. It contains Vitamin A, C and E extracts which effectively fight germs. It is a healthy combination of fruity vitamins that nourish the skin from within.

Related: 11 Benefits Of African Black Soap, How To Use, & Side Effects

6. Lemon Fresh:

Shutterstock

The thought of lemon brings one word to mind- freshness. Lifebuoy has used this miracle ingredient that has natural antibacterial and disinfectant properties. Fresh citrus juice in Lifebuoy Lemon fresh soap leaves you feeling fresh through the day and keeps your skin clean and protected.

7. Complete:

Shutterstock

As the name suggests this is a complete care soap that has active Clini ingredients also known as Active Naturol shields. These give 10 times better germ protection and skin care as compared to other skin care or even germ shield ranges in the market. This soap also offers full body protection and leaves you feeling fresh and rejuvenated. Its entire range of ingredients will care for your skin, giving it superior protection.

Related: DIY Aloe Vera Soap: A Step By Step Guide To Make Soap At Home

8. Fresh:

This soap is also made of Active Naturol Shield that is said to protect you ten times better than other germ protection soaps. Apart from germ protection the soap also imparts a fresh and uplifting feel after a shower and helps protect your delicate skin. With its entire range of natural and fresh ingredients, it cares for your skin and gives you superior protection, along with freshness.

[Read:Oriflame Face Washes]

Lifebuoy has also come up with liquid hand and body washes, along with all the above mentioned special products.

Infographic: 5 Best Lifebuoy Soaps And Their Benefits

Keeping your skin clean and healthy has become so essential today. That is why sticking to a popular household brand like Lifebuoy is important. These soaps are loaded with natural ingredients that protect your skin from germs while keeping it soft and smooth. We have rounded up a list of the best 5 Lifebuoy soaps you should look at in the infographic below!

Lifebuoy has also developed liquid hand and body washes with specific features. Its thick, bubbly lather effectively cleans and removes dirt, dust, oil, filth, and bacteria. The products awaken your senses and soften and smoothe your skin while protecting you from germs. They care for your skin and provide outstanding protection and freshness with various fresh and natural ingredients. Since prevention is better than cure, grab the benefits of Lifebuoy soaps and fight infections while moisturizing your skin.

In This Article

The Benefits Of Using Homemade Body Scrubs

• Homemade body scrubs are inexpensive and extremely easy to prepare.
• The right scrubs give your skin the boost it needs to look radiant and flawless.
• Body scrubs exfoliate your skin and clean your pores, leaving you with soft, smooth, and younger-looking skin.

There are many different ingredients you could use to make a body scrub at home. Following, I’ve put together, a list of 10 body scrub recipes that you are sure to love!

Related: 13 Best Organic And Natural Body Scrubs (2023) – Reviews & Guide

How To Make Body Scrubs At Home

1. Coffee And Sugar Body Scrub
2. Sea Salts Body Scrub
3. Coconut Oil Body Scrub
4. Olive Oil, Peppermint, And Sugar Scrub
5. Epsom Salt Body Scrub
6. Oatmeal Body Scrub
7. Yogurt Body Scrub
8. Vanilla And Sugar Body Scrub
9. Organic Turmeric Body Scrub
10. Lemon And Sugar Body Scrub

Homemade Body Scrubs For Glowing Skin

1. Coffee And Sugar Body Scrub For Glowing Skin

shutterstock

You Will Need

• ¼ cup ground coffee
• ¼ cup sugar
• 2 tablespoons extra virgin olive oil
• 3 vitamin E capsules

Prep Time

2 minutes

Treatment Time

10 minutes

Method

1. Combine all the ingredients until you get a coarse paste.
2. Cleanse your skin and apply this paste onto it.
3. Use your fingers to gently massage the mixture, in circular motions, on your skin.
4. Take 5-10 minutes to gently massage and exfoliate your body, spending 1-2 minutes on each part.
5. Wash the mixture off your body using a hydrating body scrub and lukewarm water.

How Often?

2-3 times a week

How It Works

This is one of the best scrubs you could use for your skin. Coffee is rich in antioxidants, while the sugar in this mixture works as an exfoliator that helps get rid of dead skin (1), (2). The olive oil in this scrub penetrates deep into your skin, hydrating it and keeping it healthy (3).

Related: 10 DIY Coffee Scrub Recipes To Try At Home For Smoother Skin

2. Sea Salt Body Scrub For Glowing Skin

shutterstock

You Will Need

• 1 cup sea salt
• ½ cup olive oil
• 5-15 drops of an essential oil of your choice

Prep Time

5 minutes

Treatment Time

15 minutes

Method

1. Combine all the ingredients until you get a coarse paste.
2. Cleanse your skin and apply this paste onto it.
3. Use your fingers to gently massage the mixture, in circular motions, on your skin.
4. Take 5-10 minutes to gently massage and exfoliate your body, spending 1-2 minutes on each part.
5. Wash the mixture off your body using a hydrating body scrub and lukewarm water.

How Often?

Once a week for dry skin, twice a week for normal skin, and thrice a week if you have oily skin.

How It Works

Sea salt is rich in minerals and exfoliating agents that help keep your skin looking young and healthy. It helps improve blood circulation while also reducing issues such as scarring.

[Read: DIY Coconut Oil And Sugar Scrub]

Related: Is Sea Salt Spray Bad For Hair?

3. Coconut Oil Body Scrub For Glowing Skin

shutterstock

You Will Need

• ¼ – ½ cup granulated sugar
• ½ cup coconut oil

Prep Time

2 minutes

Treatment Time

15 minutes

Method

1. Combine the ingredients until you get a coarse paste. Do not heat the oil as this might cause the sugar to melt.
2. Cleanse your skin and apply this paste onto it.
3. Use your fingers to gently massage the mixture, in circular motions, on your skin.
4. Take 5-10 minutes to gently massage and exfoliate your body, spending 1-2 minutes on each part.
5. Wash the mixture off using a hydrating body scrub and lukewarm water.

How Often?

2-3 times a week

How It Works

This scrub is not only an excellent exfoliating agent, but it also helps cleanse your face, remove makeup, and moisturize (4). Coconut oil also has antibacterial and antifungal properties. It is a super budget-friendly and easy-to-prepare treatment that will leave your skin feeling like that of a goddess.

StyleCraze Says If the scent of coconut oil bothers you, add a couple of drops of vanilla extract or an essential oil to this scrub.

4. Olive Oil, Peppermint, And Sugar Scrub For Glowing Skin

shutterstock

You Will Need

• ¼ cup olive oil
• 1 cup brown sugar
• 15 drops peppermint essential oil

Prep Time

5 minutes

Treatment Time

15 minutes

Method

1. Combine the ingredients until you get a coarse paste. Do not heat the oil as this might cause the sugar to melt.
2. Cleanse your skin and apply this paste onto it.
3. Use your fingers to gently massage the mixture, in circular motions, on your skin.
4. Take 5-10 minutes to gently massage and exfoliate your body, spending 1-2 minutes on each part.
5. Wash the mixture off using a hydrating body scrub and lukewarm water.

How Often?

2-3 times a week

How It Works

This is a perfect bath scrub for the days that just don’t seem to be happening. Enriched with the refreshing scent of peppermint essential oil, this bath scrub wakes and livens you up with energy.

5. Epsom Salt Body Scrub For Glowing Skin

shutterstock

You Will Need

• 1 cup Epsom salt
• 2 drops of an essential oil of your choice
• 3 drops jojoba oil

Prep Time

2 minutes

Treatment Time

15 minutes

Method

1. Combine the ingredients until you get a coarse paste.
2. Cleanse your skin and apply this paste onto it.
3. Use your fingers to gently massage the mixture, in circular motions, on your skin.
4. Take 5-10 minutes to gently massage and exfoliate your body, spending 1-2 minutes on each part.
5. Wash the mixture off your body using a hydrating body scrub and lukewarm water.

How Often?

Once a week for dry skin, twice a week for normal skin, and thrice a week for oily skin.

Subscribe

How It Works

Epsom salt is known for its exfoliating properties and for how it helps smoothen rough skin (5). It is also claimed that salt eases stress, relaxes your muscles, lowers blood pressure, and relieves soreness.

Related: Epsom Salt For Acne: Is It Really Effective? StyleCraze Says If you don’t want to use essential oil, you can substitute it with citrus zest or extract.

6. Oatmeal Body Scrub For Glowing Skin

shutterstock

You Will Need

• ½ cup uncooked oatmeal
• ½ cup brown sugar
• ½ cup raw honey
• ¼ cup jojoba oil
• 2 drops lavender essential oil
• 4 drops geranium essential oil
• 4 drops frankincense essential oil

Prep Time

2 minutes

Treatment Time

10-15 minutes

Method

1. Grind the dry ingredients until you get a fine powder and into it mix the liquid ingredients.
2. Combine the rest of the ingredients until you get a coarse paste.
3. Cleanse your skin and apply this paste onto it.
4. Use your fingers to gently massage the mixture, in circular motions, on your skin.
5. Take 5-10 minutes to gently massage and exfoliate your body, spending 1-2 minutes on each part.
6. Wash the mixture off using a hydrating body scrub and lukewarm water.

How Often?

Twice a week

How It Works

Oatmeal is one of the best natural exfoliators. Not only does it help get rid of dead skin cells but it also soothes and heals troubled skin (6).

7. Yogurt Body Scrub For Glowing Skin

shutterstock

You Will Need

• 1 tablespoon yogurt
• ¼ cup olive oil
• 1 teaspoon honey
• 3 tablespoons granulated sugar

Prep Time

2 minutes

Treatment Time

10-15 minutes

Method

1. Combine the ingredients until you get a coarse paste.
2. Cleanse your skin and apply this paste onto it.
3. Use your fingers to gently massage the mixture, in circular motions, on your skin.
4. Take 5-10 minutes to gently massage and exfoliate your body, spending 1-2 minutes on each part.
5. Wash the mixture off your body using a hydrating body scrub and lukewarm water.

How Often?

2-3 times a week

How It Works

If you have dry skin but need to exfoliate often, this is the body scrub for you. Yogurt has excellent cleansing properties that help clean your skin by removing dead skin cells and impurities. It also helps moisturize your skin (7).

8. Vanilla And Sugar Body Scrub For Glowing Skin

shutterstock

You Will Need

• 1 ½ cups brown sugar
• 1 cup white sugar
• 1 cup olive oil
• 1 tablespoon pure vanilla extract

Prep Time

2 minutes

Treatment Time

10-15 minutes

Method

1. Combine the ingredients until you get a coarse paste.
2. Cleanse your skin and apply this paste onto it.
3. Use your fingers to gently massage the mixture, in circular motions, on your skin.
4. Take 5-10 minutes to gently massage and exfoliate your body, spending 1-2 minutes on each part.
5. Wash the mixture off your body using a hydrating body scrub and lukewarm water.

How Often?

2-3 times a week

How It Works

This body scrub moisturizes your skin and keeps it looking young and healthy. It efficiently nourishes your skin and keeps it from getting damaged.

9. Organic Turmeric Body Scrub For Glowing Skin

shutterstock

You Will Need

• 1 cup sugar
• 2 teaspoons turmeric powder
• 1 ½ cups coconut oil

Prep Time

5 minutes

Treatment Time

10-15 minutes

Method

1. Combine the ingredients until you get a coarse paste.
2. Cleanse your skin and apply this paste onto it.
3. Use your fingers to gently massage the mixture, in circular motions, on your skin.
4. Take 5-10 minutes to gently massage and exfoliate your body, spending 1-2 minutes on each part.
5. Wash the mixture off your body using a hydrating body scrub and lukewarm water.

How Often?

2-3 times a week

How It Works

Turmeric is one of the most popular natural beauty ingredients used in India. It has strong antiseptic and antibacterial properties which help maintain your skin at its youngest best (8).

10. Lemon And Sugar Body Scrub

shutterstock

You Will Need

• 2 tablespoons sugar
• 1 tablespoon honey
• 1 whole lemon

Prep Time

5 minutes

Treatment Time

10-15 minutes

Method

1. Slice the lemon in half and squeeze its juice into a bowl. To this, add the other ingredients and mix well.
2. Cleanse your skin and apply this paste onto it.
3. Use your fingers to gently massage the mixture, in circular motions, on your skin.
4. Take 5-10 minutes to gently massage and exfoliate your body, spending 1-2 minutes on each part.
5. Wash the mixture off using a hydrating body scrub and lukewarm water.

How Often?

Twice a week

How It Works

Lemon is extremely rich in vitamin C and helps give your skin a nourishment boost while also exfoliating it (9). It helps restore your skin’s slightly acidic pH level while ensuring that your skin remains smooth, soft, and supple.

Homemade body scrubs are an easy, practical, and economical way to keep your body moisturized and clean. Using the ingredients suitable to your skin type, you can use these body scrubs to get rid of dead skin, unclog your pores, hydrate your skin, and leave you with soft and radiant skin. Be it yogurt, turmeric, oatmeal, lemon, and sugar, or coconut oil body scrub, applying these homemade body scrubs for up to 15 minutes twice a week can leave your skin feeling smooth, supple, and glowing.

Infographic- Which Essential Oils To Use In Body Scrubs And Why?

Body scrubs can play an important role in a skincare routine and help in maintaining healthy and radiant skin. What’s best about homemade body scrubs is that you can handpick the ingredients that go in, and play around with your favorite essential oils for their aroma and beneficial properties for a spa-like treatment.

Check out this infographic to know about some of the most popular and effective essential oils and essential oil blends for use in body scrubs.

In This Article

Does Coconut Oil Work For Stretch Marks?

It may help. There is no scientific evidence to prove that coconut oil can help reduce stretch marks. However, coconut oil can help improve the appearance of the stretch marks.

A study states that the application of emollients and moisturizers is critical in improving stretch marks (2). Well-moisturized and hydrated skin are more elastic than dehydrated skin. Keeping the skin moisturized may help minimize the occurrence of stretch marks and also prevent them.

Coconut oil may help reduce stretch marks due to the following benefits:

• It has moisturizing properties: Coconut oil is an excellent moisturizer. the skin barrier function by reducing transepidermal water loss (TEWL) or loss of water from the epidermis, thus keeping the skin hydrated (3).
• It boosts collagen development: It stimulates fibroblasts and promotes collagen production (which is vital for wound healing and scar formation) (4).
• It protects the skin from UV damage: It protects the skin from the harmful effects of UV exposure (which is crucial for scar recovery) (4).
• It is anti-inflammatory: It has anti-inflammatory effects and can protect your skin from inflammatory conditions, such as atopic dermatitis and eczema (5).

These properties of coconut oil (especially virgin coconut oil) can keep your skin healthy and may also help in minimizing the appearance of stretch marks. If you want to use coconut oil for pregnancy stretch marks or any other stretch marks, here are the ways to use it.

How To Use Coconut For Stretch Marks

1. Coconut Oil
2. Coconut Oil And Aloe Vera
3. Coconut Oil And Castor Oil
4. Coconut Oil And Turmeric
5. Coconut Oil, Salt, And Sugar
6. Coconut Oil And Olive Oil
7. Coconut Oil And Tea Tree Oil
8. Coconut Oil And Shea Butter
9. Coconut Oil And Lemon Juice
10. Coconut Oil And Baking Soda
11. Coconut Oil and Coffee Scrub
12. Coconut Oil And Vaseline
13. Coconut Oil And Egg White
14. Coconut Oil And Vitamin E Oil
15. Coconut Oil And Camphor

Note: Use only virgin coconut oil. If you are pregnant and want to try out any of the recipes listed below, you must consult a doctor.

1. Coconut Oil

Coconut oil helps to keep the skin moisturized and may reduce the appearance of stretch marks.

You Will Need

1 tablespoon of virgin coconut oil

Method

1. Warm the coconut oil for a few seconds (if it is solid).
2. Massage the warm oil onto the affected area gently for 5-10 minutes.
3. Leave it on overnight and wash off the next day.
4. Repeat this every day.

2. Coconut Oil And Aloe Vera

Shutterstock

Aloe vera has a moisturizing effect on the skin (6). Along with the coconut oil, it can keep the skin healthy and minimize stretch marks.

You Will Need

• 1 tablespoon of virgin coconut oil
• 1 tablespoon of fresh aloe vera gel

Method

1. Warm the coconut oil for a few seconds in the microwave.
2. Mix the aloe vera gel and oil well.
3. Massage it gently onto the affected area for 5-10 minutes.
4. Leave it on overnight.
5. Repeat this every day.

Related: Using Aloe Vera For Dark Spots On Your Skin: Tips And Precautions

3. Coconut Oil And Castor Oil

Castor oil contains ricinoleic acid, which has skin-conditioning effects (7). This combination can help keep the skin moisturized and soft.

You Will Need

• 1 teaspoon of castor oil
• 1 tablespoon of virgin coconut oil

Method

1. Mix the two oils. Warm the coconut oil if needed.
2. Massage the mixture onto the affected area for 5-10 minutes.
3. Leave it on overnight.
4. Repeat every day.

4. Coconut Oil And Turmeric

Shutterstock

Turmeric helps to boost collagen development and can help treat psoriasis and other skin conditions (8). While its effect on stretch marks is not well-researched, it can contribute to skin health.

You Will Need

• ½ teaspoon of turmeric powder
• 1 tablespoon of virgin coconut oil

Method

1. Mix the turmeric powder and coconut oil.
2. Massage the mixture gently onto the stretch marks.
3. Let it stay for at least an hour (be careful not to stain your clothes).
4. Wash it off and apply a moisturizer.
5. Repeat this every day.

Related: Turmeric For Acne And Pimples: How To Use It EffectivelyStylecraze SaysYou can add raw organic honey to increase the mixture’s moisturizing properties.

5. Coconut Oil, Salt, And Sugar

Salt and sugar work well as scrubbers due to their coarse texture. Scrubbing helps to get rid of dead skin cells. While there are no scientific studies to establish the benefits of salt and sugar for stretch marks, anecdotal evidence suggests that they can help reduce the appearance of these marks.

You Will Need

• 1 teaspoon of salt
• 1 tablespoon of sugar
• 1 tablespoon of virgin coconut oil

Method

1. Mix the salt, sugar, and coconut oil.
2. Massage the mixture gently onto the affected area for 2-3 minutes.
3. Leave it on for half an hour.
4. Wash off and follow up with a moisturizer.
5. Repeat this every alternate day.

6. Coconut Oil And Olive Oil

Shutterstock

Although olive oil was found to negatively affect the TEWL rate of the skin and make it dry,  it was found to promote wound healing in mice studies (9). Along with coconut oil, it may keep the skin moisturized and help with stretch marks.

Subscribe

You Will Need

• ½ teaspoon of virgin olive oil
• 1 tablespoon of virgin coconut oil

Method

1. Mix the two oils.
2. Massage the blend onto the affected area.
3. Leave it on overnight and wash off the next day.
4. Do this every day.

Related: How To Use Olive Oil To Get Glowing Skin?

7. Coconut Oil And Tea Tree Oil

Tea tree oil helps in wound healing and reduces skin infection (10). However, its effect on stretch marks is not documented. It is believed that it is anti-inflammatory and wound healing properties can reduce the appearance of stretch marks.

You Will Need

• 2-3 drops of tea tree essential oil
• 1 tablespoon of virgin coconut oil

Method

1. Mix the two oils.
2. Massage the blend well onto the stretch marks.
3. Leave it on for an hour and wash off.
4. Follow up with a moisturizer.

8. Coconut Oil And Shea Butter

Shutterstock

Shea butter contains tocopherol, phenols, and sterols and has anti-inflammatory properties. Shea butter products were found to have similar efficacy as products containing ceramides (11).

You Will Need

• 1 tablespoon of shea butter
• 1 tablespoon of virgin coconut oil

Method

1. Massage the mixture onto the affected area.
2. Leave it on overnight.
3. Repeat every day.

Related: 28 Best Shea Butter Benefits For Skin, Hair And HealthStylecraze SaysIf you don’t like the fragrance of this mixture, you can add essential oils like that of lavender and peppermint for a more pleasant aroma.

9. Coconut Oil And Lemon Juice

There is no scientific research that establishes the efficacy of lemon juice for stretch marks. However, this widely used ingredient has a bleaching effect on the skin, which may help reduce the appearance of stretch marks.

You Will Need

• ½ teaspoon of lemon juice
• 1 tablespoon of virgin coconut oil

Method

1. Massage the mixture onto the stretch marks.
2. Leave it for at least half an hour.
3. Wash off and apply moisturizer.
4. Do it once every day.

10. Coconut Oil And Baking Soda

It is not recommended to apply baking soda on the skin due to its abrasive effect. However, it is a popular home remedy and is used for exfoliation. Anecdotal evidence suggests that the harsh nature of baking soda may help improve the skin texture of the stretch marks. Avoid this recipe if you have sensitive skin.

You Will Need

• ½ teaspoon of baking soda
• 1 tablespoon of virgin coconut oil

Method

1. Mix the baking soda and coconut oil well.
2. Massage the mixture on the scars for a few minutes.
3. Leave it on for 5-10 minutes and wash off.
4. Apply moisturizer.
5. Repeat this twice every week.

Related: 20 Beauty Benefits Of Baking Soda You Must Know!

11. Coconut Oil and Coffee Scrub

Shutterstock

Coffee grounds have a coarse texture and are excellent for scrubbing the skin. The effect of scrubbing on stretch marks is not known yet. However, you may try this recipe for exfoliation.

 You Will Need

• 1 teaspoon of coffee grounds
• 1-2 tablespoons of virgin coconut oil

Method

1. Mix the coffee grounds with the oil.
2. Massage the mixture onto the affected area gently for 5 minutes.
3. Leave it for another 10 minutes.
4. Wash off and apply moisturizer.
5. Repeat this twice a week.

12. Coconut Oil And Vaseline

Vaseline is occlusive. When applied, it prevents the moisture from escaping your skin, thus helping in maintaining hydration (12). However, due to its occlusive nature, it also does not allow any other ingredient to penetrate your skin. Using Vaseline and coconut oil together may not keep the skin moisturized, but layering coconut oil with Vaseline might help.

You Will Need

• 1 tablespoon of virgin coconut oil
• 1 teaspoon of Vaseline

Method

1. Massage the affected area with coconut oil.
2. Wait for 5-10 minutes and then apply Vaseline to the area.
3. Leave it on overnight.
4. Repeat this every day.

13. Coconut Oil And Egg White

Egg white is a popular home remedy and is used in face masks as it makes the skin tighter. There is no scientific proof that it works on stretch marks, but you may try this popular remedy if you want to.

You Will Need

• White of one egg
• 1 tablespoon of virgin coconut oil

Method

1. Mix the egg white and coconut oil.
2. Apply the mixture on the stretch marks.
3. Let it stay for 10-15 minutes.
4. Wash off and apply moisturizer.
5. Repeat it once daily.

14. Coconut Oil And Vitamin E Oil

Vitamin E helps to stabilize the skin barrier and is a potent antioxidant (13). Together with coconut oil, vitamin E can keep the skin healthy and may also improve stretch marks.

You Will Need

• 1-2 vitamin E softgels
• 1 tablespoon of virgin coconut oil

Method

1. Squeeze the liquid from the softgels.
2. Mix the coconut and vitamin E oils.
3. Massage the blend onto the affected area.
4. Leave it on overnight.

15. Coconut Oil And Camphor

Applying camphor to the skin induces an increase in blood flow (14). However, its effect on stretch marks is not known. Camphor may help improve blood flow to the affected area and improve the overall appearance of the skin.

You Will Need

• 2 drops of camphor oil
• 1 tablespoon of virgin coconut oil

Method

1. Mix both the oils.
2. Massage the blend gently onto the affected area.
3. Leave it on for 2-5 minutes.
4. Wash it off and apply moisturizer.

These are the ways you can use coconut oil to reduce stretch marks. Although coconut oil is considered safe to use for the skin, you need to be aware of the associated risks.

Side Effects And Risks Of Using Coconut Oil On The Skin

Virgin coconut oil is considered a non-skin irritant, and it is also non-phototoxic, which means it will not make your skin vulnerable to sun damage (3).

Pregnant women can also use it topically on their abdomen to prevent severe stretch marks (after consulting their doctor).

However, if you are allergic to coconut, your skin might react to it. The common signs of an allergic reaction include:

• Hives
• Rashes
• Itchiness
• Redness
• Burning sensation
• Skin irritation

Hence, it is better to check if you are allergic to coconut oil before proceeding with any of the above methods. Also, it is recommended to use virgin coconut oil and not the refined variants available on the market. Refined oils might contain additives that are harmful to the skin.

There is not enough empirical evidence to prove the efficacy of coconut oil for stretch marks. However, people who have used the oil claim it to be quite effective. You may try the DIY remedies discussed in the article. If you use them on red stretch marks or during the initial phases of developing them, you may still see some effects. However, ensure to consult a doctor before trying out the remedies.

Stretch marks are normal, and you need not worry about them. Keep the skin moisturized and follow a skin care routine. If you are concerned about their appearance, consult a doctor to learn about procedures to fade them.

variety of factors, including age, tiredness, dehydration, loss of weight, and lack of sleep. If you are looking for sunken eye remedies, don’t sweat it! A variety of treatments can help you improve the look of your eyes. Keep reading to learn more about how to treat sunken eyes.

In This Article

What Are Sunken Eyes?

Shutterstock

Sunken eyes are also known as tear trough hollows, skeletonized eyes, or enophthalmos. In this condition, the skin around your eyes appears sunken or pulled inwards. The eyeball recedes into the eye socket, making the eyes seem heavy, exhausted, and hollow (1).

It is a cosmetic problem that makes you look older with a slightly unnatural appearance. It is common in older people. However, younger people may develop sunken eyes due to trauma, surgery, weight loss, and more (1). The next section explores the causes of sunken eyes in detail.

Causes Of Sunken Eyes

Shutterstock

1. Aging: As you grow older, the orbital fatty tissues around the eyes decrease, making the skin around your eyes appear thin. This gives the eyes a hollow and sunken appearance (2).

2. Trauma And Surgery: Sunken eyes are a very common after-effect of surgeries. Often, orbital (eye socket) fractures may cause deformities and sunken eyes (3). Facial surgeries around the eye area may also make the eyelids sink into the sockets.

3. Sudden Weight Loss: Sudden and excessive weight loss (or fat loss) may cause the eyes to look a bit hollow and sunken. Weight loss often causes exhaustion and tiredness, enhancing the appearance of sunken eyes and dark circles.

4. Medication: Medications, such as glaucoma eye drops (prostaglandin analogs), may also cause sunken eyes (1). Children who undergo radiotherapy for rhabdomyosarcoma (a rare type of cancer) and retinoblastoma (retina cancer) may experience enophthalmos and loss of facial fat (4).

5. Medical Conditions: Medical conditions like diarrhea may cause dehydration and vomiting and cause sunken eyes (5). Conditions like silent sinus syndrome, bone defects, and age-related fat atrophy may also cause sunken eyes (6).

Lipodystrophy syndromes, a group of heterogeneous diseases, are characterized by fat loss, leading to enophthalmos (4).

Underlying eye conditions and other syndromes and deformities may also cause sunken eyes. They include:

• Deep€seated eyeballs
• Asymmetric position of the eyes
• Deep superior sulcus (sunken upper eyelid)
• Pseudoptosis (a defect causing drooping eyelids)
• Eyelid retraction
• Diplopia (double vision)
• Dry eyes
• Corneal desiccation leading to ulceration (corneal ulcers)
• Linear scleroderma (loss of fat)
• Parry-Romberg Syndrome
• HIV

Sunken eyes can be seen in patients with metastatic breast cancer and congenital fibrosis.

6. Genetics: Orbital asymmetry (asymmetrical socket position may be influenced by your genes. If sunken eyes run in your family, you may also have them.

7. Sleeplessness And Exhaustion: If you are not getting enough sleep, dehydrated, or consuming less than your daily calorie intake, your body becomes exhausted. Sunken eyes are one of the signs of exhaustion.

8. Excessive Sun Exposure: Excessive exposure to UV rays can damage and weaken the skin around the eyes, causing dark circles, wrinkles, and sunken eyes.

9. Smoking: Smoking affects the skin and causes facial wrinkles, under-eye puffiness, and tear troughs. Studies suggest that long-term exposure to smoking can cause infraorbital fat pads (puffiness) and facial volume decrease like sunken eyes (7). It also increases the severity of crows feet, affecting the overall appearance of the eyes.

10. Allergies: Allergic reactions may also affect the skin around the eyes, causing itchiness, redness, and sunken eyes.

The appearance of sunken eyes may vary from person to person. Here are a few symptoms you can look for to diagnose sunken eyes.

Symptoms Of Sunken Eyes

Some common symptoms include (4):

• Hollowed eyes
• Asymmetrical eyes
• Dryness (dry eye)
• Dark circles or shadow under the lower eyelids
• Redness around or under the eyes (due to skin thinning)
• Droopy upper eyelid
• Visible blood vessels under the lower eyelids
• Sunken upper eyelid
• Overall tired and fatigued appearance

Unless your sunken eyes are caused by genetics or some other underlying eye condition, you may try natural remedies to improve your eyes’ appearance.

Home Remedies For Sunken Eyes

Shutterstock

1. Coconut Oil For Sunken Eyes

You Will Need

• 3-4 drops of extra virgin coconut oil

What You Have To Do

1. Clean the under-eye area and massage it with the oil in circular motions.
2. Leave it on overnight and wash it off the next morning.

How Often You Should Do This

Do this every night before going to bed.

Why This Works

Coconut oil contains fatty acids that can keep the skin moisturized and soft and accelerate skin healing (8). It enhances the skin barrier function and prevents UV damage (9). Virgin coconut oil has anti-inflammatory properties and may soothe skin issues (10).

2. Castor Oil For Sunken Eyes

You Will Need

• 2-3 drops of organic castor oil

What You Have To Do

1. Massage the eye area with the oil for a few minutes.
2. Leave it on overnight and wash it off the next day.

How Often You Should Do This

Follow this routine every night.

Why This Works

Castor oil is rich in antioxidants and is often used in skin creams. It contains ricinoleic acid that protects the skin and is often used to soothe skin issues like dermatitis (8), (11). Castor oil can hydrate and soothe the delicate skin around the eyes and improve its appearance.

Caution: Castor oil may cause allergic reactions. Do a patch test before using it.

3. Cucumber For Sunken Eyes

You Will Need

• A few cucumber slices

What You Have To Do

1. Refrigerate the cucumber slices for 10-1 5 minutes.
2. Lie down and place the slices on your eyes and relax.

How Often You Should Do This

Subscribe

Repeat this a few times during the day.

Why This Works

Cucumber may help reduce eye puffiness and swelling. It soothes, nourishes, hydrates, and rejuvenates the skin. It has a cooling effect and may help improve the appearance of your droopy eyelids and dark circles (12), (13).

Stylecraze Says You can substitute cucumber slices with cucumber juice. Dilute the juice with some water and dip a cotton pad in it. Apply it under your eyes and leave for 10 minutes. Related: 32 Benefits Of Cucumber (Kheera) And Side Effects

4. Olive Oil For Sunken Eyes

You Will Need

• 3-4 drops of extra virgin olive oil

What You Have To Do

1. Massage the eye area with the oil in circular motions.
2. Leave it on overnight and wash it off the next day.

How Often You Should Do This

Do this every night.

Why This Works

Olive oil contains essential fatty acids that nourish, moisturize, and protect the skin. It has anti-inflammatory properties and may reduce signs of aging, prevent UV damage, and improve the appearance of your sunken eyes (14) (15).

Related: 22 Impressive Benefits Of Olive Oil, How To Select, & Caution

5. Fish Oil For Sunken Eyes

You Will Need

• 2 fish oil capsules

What You Have To Do

1. Squeeze the fish oil from the capsules.
2. Apply it to your eye area and massage in circular motions.
3. Leave it on overnight and rinse off the next day.

How Often You Should Do This

Do this every night.

Why This Works

Fish oil prevents photoaging. It contains polyunsaturated fatty acids, which may balance moisture content, preventing water loss, and improve skin barrier function. This may reduce the appearance of sunken eyes caused by UV damage and other external factors (16).

6. Almond Oil For Sunken Eyes

You Will Need

• 2-3 drops of almond oil

What You Have To Do

1. Apply the almond oil around your eyes.
2. Massage with your fingertips in circular motions for a minute or two.
3. Leave it on overnight.

How Often You Should Do This

Do this once or twice every day.

Why This Works

Almond oil is extremely gentle on the skin. It has emollient and sclerosant properties to nourish the skin and improve the skin tone. Almond oil promotes skin renewal and is rich in vitamin E, fats, and proteins and keeps your skin protected (17), (18).

Related: 9 Amazing Health Benefits Of Almond Oil And Side Effects

7. Vitamin K For Sunken Eyes

The intake of vitamin K (supplements or through foods) improves blood flow to the skin and helps lighten the dark under-eye area (19). Consume foods like broccoli, spinach, cabbage, carrots, strawberries, tomatoes, berries, potatoes, plums, and beans. However, talk to your doctor before taking vitamin K supplements.

8. Avocado Oil For Sunken Eyes

You Will Need

• 2-3 drops of cold-pressed avocado oil

What You Have To Do

1. Apply a few drops of the oil to the under-eye area.
2. Massage gently in circular motions.
3. Leave it on overnight.

How Often You Should Do This

Repeat this every day for a few weeks.

Why This Works

The essential fatty acids in avocado oil nourish the under-eye skin, enhance collagen production, and promote wound healing (20). This helps improve the appearance of the under-eye skin and keep it supple, healthy, and glowing.

9. Potato For Sunken Eyes

You Will Need

• 2-4 slices of a raw potato

What You Have To Do

1. Place the slices on your eyes.
2. Leave them on for 20 to 30 minutes.

How Often You Should Do This

Repeat this process twice a day.

Why This Works

Potatoes are rich in vitamin K that reduces the appearance of sunken and tired eyes, enhances wound healing, and stimulates tissue regeneration (21). These properties may help reduce dark circles and scarring under the eyes. Potatoes may improve eyelid swelling and have anti-aging benefits.

Stylecraze Says You can substitute potato slices with potato juice. Dip a cotton pad in the juice and dab it under your eyes. Leave it on for 20 minutes before washing it with lukewarm water.

10. Vaseline For Sunken Eyes

You Will Need

• ½ teaspoon of Vaseline petroleum jelly

What You Have To Do

1. Apply a thin layer of Vaseline around your eyes.
2. Leave it on overnight and wash it off the next day.

How Often You Should Do This

Apply this every night before going to bed.

Why This Works

Vaseline petroleum jelly forms a protective shield on the skin and prevents moisture loss. It helps the skin retain moisture and may improve the appearance of the eye area.

You may try these remedies to protect the delicate skin around your eyes. However, be careful during application to prevent the ingredients from getting into your eyes. In the following sections, we have discussed some treatments and eye exercises you may try. Take a look.

Related: Vaseline: The Best Eye Makeup Remover

Treatment For Sunken Eyes

The doctor may prescribe treatments and procedures to improve the appearance of your sunken eyes. They may include:

• OTC antihistamines (if sunken eyes are due to an allergic reaction)
• Eye drops
• Fat grafting (1)
• Fat transposition flap (a surgical procedure for sunken upper eyelids)
• Derma filler injections (to give your eyes a fuller appearance)
• Cosmetic surgeries

Here are some eye exercises that might help reduce sunken eyes.

Exercises To Reduce Sunken Eyes

• Dancing Eyes: Keep your head straight and move your eye from the left to the center and the right. Now, move your eyes from the right to the center and the left. Do this about 10-15 times.
• Eye Squeeze: Close your eyes and squeeze them for 5-10 seconds. Open your eyes and move them from the left to the center and the right. Repeat this 10 times.
• Closed Eye Squeeze: Place your fingertips on the under-eye area. Tightly close your eyelids for about five seconds and then open them. Repeat this five to seven times.

The area around the eye is delicate and needs extra care. Here are a few tips for maintaining your eye area.

Maintenance Tips For Sunken Eyes

Shutterstock

1. Maintain a healthy lifestyle. Get eight hours of sleep. Consume a healthy and balanced diet and stay hydrated.
2. Find ways to relieve stress. You can exercise, practice yoga, meditation, or Pilates, or try new hobbies.
3. Maintain a skin care regimen. Apply moisturizer and under-eye creams to keep the area healthy, hydrated, and protected. Also, moisturize the skin before applying makeup.
4. Always remove eye makeup before going to bed.
5. Apply sunscreen to protect the skin around your eyes. Always wear sunglasses.
6. Consume natural antioxidants through foods. You may apply green tea and cucumber to soothe and relieve the eyes.
7. Avoid smoking to reduce any dark circles and maintain overall health.
8. Massage the area around your eyes to improve blood circulation.

If all these remedies do not work, you might want to consult a doctor.

When Should You See A Doctor?

Shutterstock

If the sunken eyes do not improve with home remedies and exercises, it is best to consult a doctor for a proper diagnosis. Sometimes, sunken eyes may be a symptom of other underlying conditions. The doctor may check your medical history and symptoms and ask for a few additional tests.

Infographic: 6 Easy Remedies For Sunken Eyes

Factors like genetics, dehydration, and poor lifestyle can result in developing a tired appearance around the eyes. The good news is a few simple ingredients from your pantry can help improve the appearance of those sunken eyes. We have rounded up a few simple remedies you can try at home in the infographic below.

Many factors contribute to sunken eyes, including lack of sleep, dehydration, and tiredness. It can be considered a cosmetic problem as it makes your eyes appear exhausted and your face look dull and unnatural. However, there are home remedies to help you solve this condition. The methods discussed here, like using coconut oil, castor oil, cucumber, almond oil, vaseline, avocado, etc., may help you improve the appearance of the sunken eyes. However, the area around your eye needs extra attention. Therefore, you may also try some eye exercises to reduce the appearance of sunken eyes.

In This Article

How To Get Younger Looking Skin: 25 Simple Tips

I. Skin Care Tips To Look Younger

1. Follow A CTM Routine

Never forget the three most important steps of skincare – cleansing, toning, and moisturizing. Whether you are just starting your day or going to bed, always follow a proper CTM routine. Cleanse your skin thoroughly at the beginning of the day and prep it with a good-quality toner and moisturizer before you put on makeup. Don’t forget to remove the makeup, sebum, and dirt built up on your face and tone and moisturize it at night. This helps reduce breakouts and dullness.

Also, use a separate eye cream to keep the under-eye area moisturized and prevent fine lines and wrinkles. Puffy eyes and dark circles can make you appear older.

Related: 5 Yoga Exercises To Get Rid Of Puffy Eyes

2. Wear Sunscreen

Constant exposure to UV rays speeds up the skin-aging process and causes dark spots, freckles, hyperpigmentation, and wrinkles. So, apply sunscreen every time you step out during the day, even if it’s cloudy! Pick a sunscreen that has at least SPF 30 and PA+ (or higher) rating because SPF only protects your skin from UVB rays. Sunscreens with PA+ ratings protect you from UVA rays as well.

Related: 11 Reasons Sunscreen Is Important For The Skin & How To Use It

3. Get Products With Anti-Aging Ingredients

Retinoids and collagen-based skincare products are your secret weapon to keeping your skin looking young. Retinoid (or retinol) is a derivative of vitamin A that has anti-aging properties. It helps reduce fine lines and wrinkles and boosts collagen production (1). While retinol creams are easily available over the counter, you need a doctor’s prescription for retinoid-based products as they are a bit stronger. You can also invest in a collagen-boosting cream or serum or take collagen supplements. However, consult the doctor before taking any supplements.

Note: Never forget your neck. Apply all your skincare (except for spot treatments) all the way down to your neck.

Related: 10 Simple Beauty Tips For Hands

4. Do Not Forget Your Hands And Legs

The skin on the back of your hands is much thinner than on the rest of your body. So, even if your face looks young, your hands can give away your age! Apply sunscreen on your hands and legs as well before stepping out. To prevent dry skin on your hands, massage them with hand cream regularly. This also keeps your nails and cuticles nourished. At night, apply generous amounts of moisturizer to your hands and legs. Use body scrub once a week to remove dead skin cells.

5. Do Not Forget Your Lips

iStock

Chapped and dry lips can make you look dull. Moreover, because the skin on your lips is much thinner, it ages more quickly when not cared for. So, before hitting the bed, moisturize your lips with a good-quality lip balm. Wear a lip balm with SPF during the day. Always moisturize your lips before applying lipstick. This will protect them from any damage caused by the chemicals in the lipsticks.

6. Exfoliate Your Skin

Your skin needs to shed the dead cells in order to breathe easier and look fresh, and exfoliation helps in that process. You may use a scrub once or twice a week or go for chemical peels. Most skin clinics offer chemical peel services (containing AHA and BHAs) that you can go for as per your dermatologist’s recommendation to boost your skin radiance.

StyleCraze Says Always scrub your skin gently. Do not try to scrub hard as it may irritate your skin and accelerate skin aging.

II. Hair Tips To Look Younger Than Your Age

7. Avoid Over Styling You Hair

You may love straightening or curling your hair or using too many products. But at a certain age, you need to stop doing it as it can damage the cuticles and make your hair appear dull and more prone to breakage. Also, avoid over-washing your hair as it can strip away its natural oils and make its look dry and lifeless.

8. Try Biotin Supplements

If you are dealing with hair thinning, you can try taking biotin supplements (2). You can also add biotin-rich foods to your daily diet. These include eggs, almonds, cheese, spinach, sweet potato, salmon, beef, and sunflower seeds (3).

9. Pick A Hairstyle That Makes You Look Younger

Avoid hairstyles that pull your hair away from your face. Instead, go for face-framing hairstyles. If you have shorter hair, you can go for a fringe or bangs to frame your face and make it look more youthful. Consult a stylist to figure out what styles will suit your face. You can go for a cropped cut, a chin-length bob, or a layered cut with bangs.

10. Color Your Hair

iStock

Coloring your hair can take years off your appearance! Choose the right hair color according to your natural hair color. If you have blonde or red hair, add some warm tones to it. If you are a brunette, go for caramel highlights. If you have black hair, then it’s best to talk to the stylist as picking a hair color for black hair is tricky. However, you may try chestnut brown or mocha.

Related: 11 Simple Steps To Dye Your Hair At Home Like A Pro

III. Makeup Tips To Appear Younger Than Your Age

11. Go Light On Foundations

Avoid high-coverage foundations. Too much foundation can hide the natural radiance of your skin. Go for a foundation with sheer coverage. If you are over 30, pick a moisturizing formula. It won’t create any creases on your face and also give it a dewy finish. After that, you can apply an opaque concealer on spots that need more coverage. In this way, you can maintain a natural but flawless and radiant look.

Subscribe

12. Don’t Use Too Much Powder

The powder can make your skin appear dry and accentuate the lines on your face. If you have oily skin and you don’t want excessive shine on your face, go for translucent powder. It won’t build up on your face. Also, avoid dusting it on your face with a brush. Use a powder puff to use it on specific areas, such as the T-zone.

13. Add A Hint Of Blush

A hint of blush on your cheeks works like magic to add a youthful flush on dull skin. However, you need to pick the right color for your skin tone. If you are fair-medium skin tone, pick a peachy shade, and if you have a medium to dark skin tone, go for coral blush. Avoid anything that shimmers and pick cream formulas. Always be subtle with a blush as the idea is to add just a hint of a flush on your cheeks.

14. Focus On The Inner Corners Of Your Eyes

When you brighten up the inner corner of your eyes, your face brightens up automatically. So, even if you plan to go bare-faced, apply a concealer on the inner corners of your eyes and cover the dark circles. You may even line the inner corners with a white eyeliner.

15. Enhance Your Natural Lip Color

iStock

Dark, matte lipsticks make your lips appear thinner and add years to your face. On the other hand, nude lip colors may wash out your face. So, pick a shade that is close to your natural lip color and just use your fingertips to apply it so that the edges of your lips look softer. Soft berry shades work great. If you want to add a glossy finish, apply lip balm. If you are using a lip liner, try to overdraw your lip line subtly to make your lips appear plumper.

IV. Nutrition Tips To Stay Younger

16. Go Green!

Vegetables are packed with essential vitamins, minerals, and nutrients. They contain antioxidants that reduce the risk of many diseases and improve your skin quality. A study conducted in Japan has found that a high intake of green and yellow vegetables can increase skin elasticity and reduce wrinkles and skin aging (4).

17. Drink Bone Broth

When you cook meat and poultry bones for an extended period, they release collagen that breaks down into gelatin. Drinking this bone broth helps promote collagen production in your body, which, in turn, makes your skin look younger (5).

18. Switch To Olive Oil

Olive oil is very popular in the Mediterranean diet. It is rich in monounsaturated fatty acids. It keeps your heart healthy and reduces the risk of diabetes and other metabolic issues. Moreover, it promotes healthy aging and improves your longevity (6).

19. Eat Fatty Fish

Fatty fish – like salmon, tuna, mackerel, and herring – are rich in omega-3 fatty acids. Omega-3 fatty acids help reduce the risk of cardiovascular conditions and keep your heart healthy (7). They can also reduce the risk of inflammation caused by UV-rays exposure and have a photoprotective effect. Thus, they protect your skin from sun damage and photoaging (8).

20. Eat Dark Chocolate!

iStock

It sounds like sweet relief! Chocolate contains flavonoids that help reduce blood pressure and improve insulin sensitivity and artery functions, thus reducing the risk of cardiovascular diseases (9). The flavonol in cocoa also improves the flow of blood to your skin (10). This means your skin gets more oxygen and stays healthy and appears younger!

StyleCraze Says Tomatoes, avocados, and pomegranates can give you a good dose of antioxidants that can help your skin look younger.

V. Lifestyle And Health Tips To Stay And Look Younger

21. Relax And Take A Break

Stress reduces your quality of life and induces inflammation in your body. As a result, you may experience health issues such as depression, a decline in brain function, diabetes, and metabolic issues (11). This can show up on your skin. So, take a break and relax. Meditate, travel, spend time with your family, watch a movie, go out with friends – do whatever helps you relax.

22. Exercise

You do not need to hit the gym for this. The idea is to keep yourself moving. This helps you tone your muscles, maintain a healthy weight, and relieve stress. Go trekking, hiking, cycling, jogging, dancing, or indulge in any activity that will give your body a good workout. This will keep lifestyle diseases – like diabetes, obesity, and heart disease – at bay and make you appear younger than your age!

Did You Know? Facial massage helps you look younger, as it acts on the muscles of the face and layers of the skin and increases blood circulation.

23. Drink Plenty of Water

If your body is not hydrated properly, your skin will look dull, dry, and patchy. This can make you look older than you actually are. Staying hydrated is one way to maintain your metabolic functions and keep your skin looking healthy and glowing from within.

24. Quit Smoking

Smoking tobacco not only causes cancer but also causes premature skin aging, hair loss, and skin issues such as acne and psoriasis (12).

25. Sleep Well!

iStock

Poor sleep quality can affect skin barrier function and cause skin aging (13). Once the skin barrier is compromised, your skin becomes dull, dry, and prone to inflammation. You need to sleep at least 7-9 hours a night to keep your skin healthy and maintain a youthful appearance.

Takeaway

Aging is a process we don’t have control over. What we can control is how we treat our skin and what we put inside our body. Sticking to the good old cleansing, toning, and moisturizing skincare routine, exfoliating your skin, and picking a hairstyle that suits you can make you look beautiful, radiant, and youthful. Other than this, exercising regularly, eating a healthy diet, avoiding tobacco and alcohol, and getting the right amount of sleep are some of the best ways to get younger looking skin.

Did You Know?

Bodily changes like weight gain, pregnancy, or growth causes the skin to change its shape rapidly. This leads to stretch marks commonly seen on waist, hips, breasts, thighs, arms and the back (in both men and women).

This article explains how aloe vera may help prevent and fade stretch marks, its side effects, and 13 easy ways to use aloe vera. Scroll down.

In This Article

Does Aloe Vera Treat Stretch Marks?

Shutterstock

There is no evidence of aloe vera being a potent treatment option for stretch marks. However, aloe vera has skin healing properties, which may help in treating stretch marks. Here’s why:

• Aloe Vera Promotes Collagen Synthesis: Collagen production is essential for the healing of scars and wounds. Aloe vera (both topical and oral) increases collagen production and also boosts collagen cross-linking (1).

• Aloe Vera Moisturizes The Skin: Moisturization is critical in healing stretch marks (2). Aloe vera contains mucopolysaccharidesⁱ  XLong chains of sugar molecules found in plants and the human body. that bind moisture to your skin. The plant also helps keep the skin soft and improves skin integrity (1).

• Aloe Vera Prevents UV-induced Hypersensitivity: UV rays may often cause itching, redness, and rashes. Aloe vera helps prevent these issues and protects the skin from UV damage (1). UV protection is also critical to healing stretch marks.

If you want to use aloe vera for treating stretch marks, here are some easy DIY recipes you can try.

How To Use Aloe Vera For Treating Stretch Marks

1. Aloe Vera Gel

Shutterstock

Aloe vera keeps the skin moisturized and soft. This may help in faster healing.

You Will Need

• 1 tablespoon of freshly scooped aloe vera gel

Method

1. Apply the gel to the affected area.
2. Massage for 2-3 minutes.
3. Let it stay. Do not wash it off.
4. Apply twice daily.

2. Aloe Vera And Virgin Coconut Oil

Virgin coconut oil has moisturizing effects on the skin. It also improves the skin barrier and stimulates the fibroblasts (cells that produce collagen and elastin) (3).

You Will Need

• A tablespoon of virgin coconut oil
• A tablespoon of fresh aloe vera gel

Method

1. Mix the coconut oil and aloe vera gel.
2. Massage it onto the stretch marks.
3. Leave it overnight.
4. Apply once or twice daily.

Stylecraze SaysYou can also add sugar to this, as it is a good exfoliator and can help scrub the dead skin away. Microdermabrasion is another method used by doctors to fade stretch marks.

3. Aloe Vera And Vitamin E Oil (Softgels)

Although studies have not found topical vitamin E to be effective in treating scars and wounds, it is used as a popular home remedy. It has antioxidant properties that may keep skin healthy (4).

You Will Need

• 2 vitamin E softgels
• A tablespoon of fresh aloe vera gel

Method

1. Squeeze the liquid from the soft gels.
2. Mix it with the aloe vera gel.
3. Massage it on the skin and leave it on.
4. Repeat twice daily.

Related: Vitamin E Oil For Scars: What You Need To Know

4. Aloe Vera And Coffee Grounds

Coffee grounds can help in scrubbing dead skin cells. There is no evidence that scrubbing can treat stretch marks, but anecdotal evidence suggests that scrubbing can make skin soft.

You Will Need

• A tablespoon of coffee grounds
• 1-2 tablespoons of fresh aloe vera gel

Method

1. Mix the coffee grounds and aloe vera gel.
2. Massage the stretch marks with the mixture for 5 minutes.
3. Leave it on for another 10 minutes.
4. Wash off.
5. Repeat thrice a week.

Note: This mixture can be harsh. Hence, ensure you do not use it on your face.

5. Aloe Vera And Lemon Juice

Shutterstock

Anecdotal evidence suggests that lemon may help fade stretch marks to some extent. However, if you have sensitive skin, avoid lemon (or lime) juice as it may cause irritation. Also, it can make the skin photosensitiveⁱ  XHeightened skin sensitivity when exposed to UV rays. (5). Hence, ensure you apply sunscreen before stepping out.

You Will Need

• ½ teaspoon of lemon juice
• A tablespoon of fresh aloe vera juice

Method

1. Dilute the lemon juice with half a teaspoon of water.
2. Mix the aloe vera gel and the lemon juice.
3. Apply it to the stretch marks. Let it dry.
4. Wash it off after 15 minutes.
5. Apply a moisturizer.
6. Do this once every day.

Related: 9 Home Remedies To Remove Dark Spots On Face With Lemon Juice

6. Aloe Vera And Castor Oil

Castor oil contains ricinoleic acid, which has a skin conditioning effect. It may also help keep your skin moisturized (6).

You Will Need

• ½ teaspoon of castor oil
• A tablespoon of fresh aloe vera gel

Method

1. Mix the castor oil and aloe vera gel.
2. Massage it onto the stretch marks.
3. Leave it on for 30 minutes (or overnight).
4. Wash it off and apply a moisturizer.
5. Repeat once or twice daily.

7. Aloe Vera And Olive Oil

Olive oil may not always be effective in reducing stretch marks (7). It was found to aid wound healing in mice (8). The oil is widely used in DIY remedies. If you want to use olive oil, you can use it with any hydrating ingredient like aloe vera (as the oil may also cause skin moisture loss in some cases).

Subscribe

You Will Need

• ½ teaspoon of cold-pressed olive oil
• A tablespoon of fresh aloe vera gel

Method

1. Mix the oil and aloe vera gel.
2. Massage the affected area with the mixture.
3. Leave it on for 30 minutes.
4. Wash it off and apply a moisturizer.
5. Repeat once every day.

Related: How To Use Olive Oil To Get Glowing Skin?

8. Aloe Vera And Honey

Shutterstock

Honey is a humectantⁱ  XA substance that aids in retaining moisture content of the skin. . It improves transepidermal water lossⁱ  XA process where the water passes from the dermis to the top layer of the skin and evaporates. by enhancing moisture absorption from the dermisⁱ  XThe second layer of the skin that aids in thermoregulation and sensation. into the epidermis (topmost layer of skin) (9).

You Will Need

• A tablespoon of raw honey
• A tablespoon of fresh aloe vera gel

Method

1. Mix the honey and aloe vera gel.
2. Massage it on the affected area.
3. Leave it on for 15-20 minutes.
4. Wash it off and apply a moisturizer.
5. Repeat it twice daily.

9. Aloe Vera And Cocoa Butter

There is no study to prove the moisturizing benefits of cocoa butter. However, it is widely used in skin care products and DIY recipes. It is believed to keep the skin moisturized and supple.

You Will Need

• A tablespoon of cocoa butter
• A tablespoon of fresh aloe vera gel

Method

1. Mix the butter and the aloe vera gel.
2. Massage it all over the affected area.
3. Leave it and do not wash.
4. Repeat twice daily (preferably morning and night).

Related: Cocoa Butter For Skin: Benefits, How To Use, And DIY Recipes

10. Aloe Vera And Avocado

Eating avocado has health benefits, but there is no proof that applying it to the skin can help. Avocado serves as an excellent base in any DIY remedy for mixing other ingredients.

You Will Need

• A tablespoon of mashed avocado
• A tablespoon of fresh aloe vera gel

Method

1. Mix the aloe vera and avocado.
2. Spread a layer of the mixture on the stretch marks.
3. Massage for 5 minutes.
4. Leave it on for another 15-20 minutes.
5. Wash it off and apply a moisturizer.
6. Repeat once daily.

11. Aloe Vera and Glycerin

In a study, a cream containing 20% glycerinⁱ  XA natural, colorless, odorless fat-derived compound that binds moisture to the skin. was found to improve skin hydration levels (10).

You Will Need

• A teaspoon of glycerin
• A tablespoon of fresh aloe vera gel

Method

1. Mix the glycerin and aloe vera gel.
2. Massage it onto your stretch marks.
3. Leave it on overnight.
4. Repeat once or twice daily.

12. Aloe Vera and Yogurt

Shutterstock

Yogurt may not help fade stretch marks. However, it is thought to have a cooling effect on the skin. It may also keep the skin moisturized.

You Will Need

• A tablespoon of yogurt
• A tablespoon of fresh aloe vera gel

Method

1. Mix the aloe vera gel and yogurt.
2. Apply a thin layer on the stretch marks.
3. You may put additional layers once the first one dries.
4. Let it stay for 15 minutes.
5. Wash it off and apply a moisturizer.

13. Aloe Vera And Rosewater

Traditionally, rosewater is used for wound healing and maintaining skin health (11). Rosewater may not fade your stretch marks, but it can help keep the skin healthy. However, you have to use a chemical-free and steam distilled rosewater (if you are buying it). Else, you can also prepare rosewater at home.

You Will Need

• 2 tablespoons of fresh aloe vera
• A tablespoon of rosewater

Method

1. Mix the aloe vera gel and rosewater.
2. Apply the mixture to your stretch marks with a cotton ball.
3. Let it dry and reapply.
4. Leave it on overnight.
5. Repeat twice every day.

Although aloe vera may seem to be a harmless herb with immense skin and health benefits, it may also cause adverse reactions. Hence, be aware of the following before using aloe vera for stretch marks.

Side Effects Of Using Aloe Vera For Stretch Marks

Before using aloe vera, do a patch test or consult a doctor (especially if you are pregnant). You can be allergic to aloe vera. The plant may cause:

• Redness
• Burning sensation
• Dermatitis (rarely in people with sensitive skin)

The allergic reactions of aloe vera on the skin can be attributed to the presence of anthraquinones, such as aloin and barbaloin (1).

Moreover, the plant may also interact with steroid drugs. Applying aloe vera to the skin may increase the absorption of steroid creams such as hydrocortisone. This may lower your potassium levels and increase the adverse effects of digoxin and digitoxin (1).

Hence, consult a doctor before using aloe vera, especially if you are on medication or are pregnant.

Infographic- Easy Ways Of Using Aloe Vera For Stretch Marks

By now you must be well aware of how useful aloe vera is when it comes to stretch marks. It not only moisturizes and hydrates the skin, but anecdotal evidence suggests that it can diminish the appearance of stretch marks. Take a look at the infographic below to learn the different ways you can use aloe vera to reduce stretch marks.

Aloe vera has several benefits for your skin. Though there is not enough evidence to claim its efficiency in reducing stretch marks, it is believed that the skin healing properties of aloe vera may help prevent and fade stretch marks. In addition, using aloe vera for stretch marks may help promote collagen synthesis, moisturize the skin, and prevent UV-induced hypersensitivity. You may use it as a gel, mixing it with other ingredients like coconut oil, vitamin E, coffee grounds, castor oil, olive oil, or honey. However, do a patch test before using aloe vera as it may cause side effects like redness or a burning sensation.