Sleep Showdown

Don’t you love it when science backs up what you’ve always argued as fact? A new study by bed manufacturer Eight has determined that mothers face more challenges sleeping than fathers do. We’re not taking sides, but this is one to bring up the next time the kids wake up at 4 a.m. (And don’t forget to educate yourself with our infographic on your sleep habits.)

Paleo Power

Takeout menu on the wall, what’s the trendiest diet of all? Paleo, according to delivery service GrubHub, which tracked its customer orders according to popular healthy-eating plans. Is this plan for you? Read our dietitian’s take.

I Dream of Cloud Eggs

Unicorn lattes? That’s so last season (and a little too controversial). The latest food trend is still pretty ethereal: cloud eggs, which are sweeping Instagram. They’re not easy to make (here’s how to do it, if you’re brave) but they sure look pretty. And the best part? They’re still healthy.

WATCH > ASK A TRAINER ABOUT ROUTINES

Like This Post, Lose That Pound

If you’re using MyFitnessPal to track what you eat, you’re utilizing what we think is the most powerful tool out there to hold yourself accountable and assist in your quest to lose weight. But many people are using Instagram to supplement — and in many cases, replace — their food diaries with photos of what they eat. A new study by the University of Washington backs this up and weighs the pros and cons of relying on the popular social media platform to track your intake.

Exercise Is Brain Power, Too

We read about studies all the time that claim running helps you live longer or regular exercise maintains memory. What about all of them rolled into one? A pair of studies finds aerobic exercise is good for your brain, period, in a number of ways. So get moving already!

You’re An Animal, We Swear!

Go ahead, let that bomb slip. We won’t judge. A new British study suggests swearing while you exercise can increase your performance. How? That profanity-laced tirade may help you push through your workout. &@%*!

This Runner Is No Croc

OK, let’s get this straight: At MFP we recommend supportive, well-constructed footwear when you run a race. But we’ve still gotta give it up to this teenager who finished a half-marathon in Indianapolis wearing a pair of crocs … in 72 minutes.

READ MORE > WE TRIED BARRY’S BOOTCAMP — HERE’S WHAT YOU SHOULD KNOW

So Hot in China

Marathons are the latest thing in China, according to this report from NPR. The proof? The world’s most populous nation is scheduled to host more than 400 this year; that’s up from just 22 in 2011. It’s even pushing to be included in the World Marathon Majors circuit.

Mighty (Marathon) Mouse

There’s “couch to 5K” and then there’s GW1516. In a study by biotech firm Genentech, mice given this particular compound ran 100 minutes longer than a control group. It’s not a quick fix, nor has it been tested in humans, but the hope is that the scientists eventually can synthesize the compound into a drug that helps people who have heart conditions or other issues with exercise.

Hold That Pose (and Hold My Beer)

Last time around, we told you about the strange trend of goat yoga. This time, it’s beer yoga. Which is … exactly what it sounds like, according to GQ. It may surprise you to hear this trend originated at Burning Man. Just kidding — you’re not surprised.

We’ve selected a few healthy-living podcasts so no matter what your goals are, you’ve got someone to help you on your journey.

Dishing Up Nutrition

Licensed nutritionists and dietitians team up to tackle some of the biggest questions in nutrition. Rotating hosts dive into everything from which foods are trending to which foods can prevent the cold and flu — and even foods to combat anxiety. Episodes last around 40 minutes, which is perfect to pair with a workout or keep you entertained during your commute.

Food Psych

If your relationship with food could use some work and you need a dose of healthy body love each week, Food Psych will be there for you. Registered dietitian and nutritionist Christy Harrison talks everything from eating disorders to diet culture to body image with a scientific and straightforward approach. She also answers listener questions weekly. Episodes run almost an hour and a half, so this one is best reserved for when you’re going long.

TEDTalks Health

If you know TED, you know you’re guaranteed high-quality production and great, interesting content from knowledgeable sources. Topics are timely and span health and medical news, trends and more. TEDTalks Health also includes videos, so when you’re able to you can also watch the presenters.

Ali on the Run

Whether you want to become a regular runner or you’re a seasoned marathoner, Ali on the Run is full of knowledge to inspire your stride. Host Ali Feller talks to everyday runners, professional athletes, entrepreneurs and industry leaders, making sure each episode is interesting and different. Episodes run from 30 minutes to 1.5 hours, and her upbeat enthusiasm is perfect to accompany you next time you head outside or step on the treadmill.

Sleep With Me

If you have trouble sleeping or just want a different way to relax, Sleep With Me may be your new bedtime companion. Host Drew Ackerman tells stories that are intentionally meant to lull you to sleep. The hour-long episodes help you fall asleep with a smile on your face and Drew’s deep, soothing voice in your head.

The Dumbbells

Comedians Eugene Cordero and Ryan Stranger use their background in improv to talk physical fitness in a whole new way. Their tone is light, but the content is informative — and they tackle different training methods, nutrition trends and even mental health and self-care. Episodes can last well over an hour and often contain informational interviews. They’re a great companion during a long strength-training session.

From The Heart: Conversations with Yoga Girl

If you love the yogi way of life, you’ll appreciate getting to know host Rachel Brathen. She’s an international yoga teacher and speaker and she talks frankly each episode about mental health, yoga, meditation and even her own struggles. Those trying to balance family and self care will especially love this one, as the hour-long episodes often touch on her search for balance between family, business and health.

Food Heaven Podcast

Nutritionists Wendy Lopez and Jessica Jones know healthy living is a lifestyle, so their podcast dives into what that actually means. They interview health experts on a range of trending health topics from CBD to eating disorders and episodes last anywhere from 15 minutes to one hour. They also offer lots of tips on healthy eating and break down myths in the health community.