While there are many diets and exercises that claim to help you lose that excess weight, sometimes following our ancient wisdom is the best way to go about it! If you are someone who is not fond of that heavy gym machinery or following a strict diet and workout regimen, you should give Surya Namsaskars for weight loss a try.
Surya Namaskar is one of the most simple yet effective ways to lose weight. It not only helps you lose the excess fat from the right places but also keeps your body fit, strong, and flexible. It helps improve your overall metabolism and build lean muscle mass as well.
Surya Namaskar is done in repetitions of a few basic steps that address every part of your body. There is no other form of exercise that gives you such a holistic effect every day. Try out the steps and variations of Surya Namaskar for weight loss as mentioned below to see the difference yourself. Scroll down!
