Ashley’s 90-Pound Weight Loss Started on Her Wedding Day
Meet Ashley Marsh, a mother of four in Rhode Island. Ashley’s wedding day in 2013 was the starting point to turn around her weight...
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February 8, 2023
6 Home Remedies To Remove Dark Spots On Face | Causes & Types
If you are craving smooth skin with an even skin tone, you are probably also wondering how to get rid of dark spots. Sometimes...
February 8, 2023
What Are The Different Lip Shapes And How Do You Enhance Them?
Experts say there are nine universal lip shapes. However, you may have a combination of two or more common lip shapes. Each person has...
February 7, 2023
Benefits Of Epsom Salt Foot Soak & How To Use It For The Feet
Epsom salt foot soak is one of the oldest remedies to treat multiple ailments like muscle cramps and stress buildup in the foot. It...
Tagged: creating healthy habits
How His Father’s Death Spurred Jordan’s 100-Pound Weight Loss
At just 13 years old, Jordan Henry remembers the shock of his father’s death, and even through his heartbreak, he felt a sense of...
How Sue Lost 200 Pounds and Became a World-Class Athlete
For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Indiana, is here to prove otherwise. She...
Want to Crush Your Goals? Get SMART
Whether you’re setting resolutions for the year ahead or just trying to revamp your ongoing intentions for healthier living, you’re most likely faced with...
How Matt Dropped 100 Pounds and Landed His Dream Job
I’ve you’ve ever neglected your physical health because of an overwhelming schedule, you’re not alone. Just ask Matt Galit, now a 33-year-old police officer...
This Air Force Airman Went From Average Athlete to Marathon Man
As a member of the United States Air Force, Gerard (or G, as he likes to be called) is required to take regular fitness...
Robert’s 600-Pound Life Wasn’t Sustainable, So He Changed Everything
For Robert Treglia, being 602 pounds caused pain in nearly every aspect of his life. Physically, his back, knees and feet hurt so much...
Jesse’s 95-Pound Weight-Loss Journey Started with Prom
If you ask anyone about their prom, they probably remember it vividly — it’s one of the most pivotal moments in our young lives....
Rick Ditched Fast Food, Picked up Walking and Lost 215 Pounds
Change isn’t easy. Whether it’s moving across the country, changing careers or creating a new healthy habit, sometimes it takes a little (or big)...
4 Ways to Make Dry January Better
After cocktail-filled Christmas parties and a New Year’s Eve spent doing champagne toasts, it’s no surprise “dry January” often seems like a good idea....
