Who Sleeps Better, Moms or Dads? | This Week in Fitness
Sleep better, eat better, move better. Do everything better, and to the best of your ability. We want to arm you with knowledge in...
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February 8, 2023
6 Home Remedies To Remove Dark Spots On Face | Causes & Types
If you are craving smooth skin with an even skin tone, you are probably also wondering how to get rid of dark spots. Sometimes...
February 8, 2023
What Are The Different Lip Shapes And How Do You Enhance Them?
Experts say there are nine universal lip shapes. However, you may have a combination of two or more common lip shapes. Each person has...
February 7, 2023
Benefits Of Epsom Salt Foot Soak & How To Use It For The Feet
Epsom salt foot soak is one of the oldest remedies to treat multiple ailments like muscle cramps and stress buildup in the foot. It...
Tagged: losing weight
How His Father’s Death Spurred Jordan’s 100-Pound Weight Loss
At just 13 years old, Jordan Henry remembers the shock of his father’s death, and even through his heartbreak, he felt a sense of...
How Sue Lost 200 Pounds and Became a World-Class Athlete
For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Indiana, is here to prove otherwise. She...
How Matt Dropped 100 Pounds and Landed His Dream Job
I’ve you’ve ever neglected your physical health because of an overwhelming schedule, you’re not alone. Just ask Matt Galit, now a 33-year-old police officer...
Robert’s 600-Pound Life Wasn’t Sustainable, So He Changed Everything
For Robert Treglia, being 602 pounds caused pain in nearly every aspect of his life. Physically, his back, knees and feet hurt so much...
Rick Ditched Fast Food, Picked up Walking and Lost 215 Pounds
Change isn’t easy. Whether it’s moving across the country, changing careers or creating a new healthy habit, sometimes it takes a little (or big)...
This Stay-at-Home-Mom Dropped 60 Pounds by Making Small Changes
Like many parents, Sarep Baggott struggled to find time for herself. As a mom to a 6-year-old boy and a 6-month-old girl, Baggott put...
