How Elimination Diets Work
Once upon a time, people dieted to lose weight. In the 21st century, a new class of diet trends is shifting the primary focus...
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February 8, 2023
6 Home Remedies To Remove Dark Spots On Face | Causes & Types
If you are craving smooth skin with an even skin tone, you are probably also wondering how to get rid of dark spots. Sometimes...
February 8, 2023
What Are The Different Lip Shapes And How Do You Enhance Them?
Experts say there are nine universal lip shapes. However, you may have a combination of two or more common lip shapes. Each person has...
February 7, 2023
Benefits Of Epsom Salt Foot Soak & How To Use It For The Feet
Epsom salt foot soak is one of the oldest remedies to treat multiple ailments like muscle cramps and stress buildup in the foot. It...
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Arm, Chest, and Shoulder Exercises
Arm, chest, and shoulder exercises emphasize those muscle groups in the upper body region. These muscles allow us to push and pull as well...
Fire Up Your Metabolism and Burn More Calories Naturally with Herbs
Does your metabolism need a jump start? Sure it’s summer time and the sun is heating things up. But what about the fire that...
8 Green Ways to Lose Weight Without Dieting or Exercise
Losing weight doesn’t have to be this weighty project requiring new exercise attire, an expensive gym membership, and lots of time dedicated to the...
Detox Diets: Should you try a juice cleanse?
You’d be hard-pressed (or in this case, cold-pressed), to find someone who hasn’t toyed with the idea of a juice cleanse. Maybe you IMed...
How can I stay motivated to keep losing weight?
Even when you accept that you need to lose weight to become or stay healthy, it can be hard to maintain your motivation over...
What's the best exercise equipment for the office?
These days, everyone from first lady Michelle Obama to television personality Jillian Michaels is encouraging people to stay active. While not traditionally known as...
5 Yoga Tips for Beginners
If you’ve never taken a yoga class before, the idea of setting foot in a studio may make you more anxious and intimidated than...
10 Most Absurd Fad Diets
Lord Byron is alleged to have maintained his pale, lean look with some self-imposed strict dietary rules — thin slice of bread, cup of...
USDA Strength Training Guidelines
Strength-training activities are not sustained over a period of time. Instead, they are activities such as weight lifting, yoga, and calisthenics, that require short-bursts...
