10 Insider Tips for MyFitnessPal Newbies
Starting something new can feel like an uphill battle—especially when it involves changing your eating or exercise habits. So we set out to find...
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February 2, 2023
How to Find an Accountabilibuddy
Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on...
January 28, 2023
Who Sleeps Better, Moms or Dads? | This Week in Fitness
Sleep better, eat better, move better. Do everything better, and to the best of your ability. We want to arm you with knowledge in...
January 10, 2023
The Tiny Tweak That Makes Fitness Fun, Effective, and Easy to Stick With Forever
“I practice yoga.” As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said...
Fitness Advice
Fitness Advice
How a Science Project Helped Tyler Lose 100 Pounds
Tyler Paoletti has always loved science and math. At his day job as a machinist, he does tech support and sets up things like...
Ashley’s 90-Pound Weight Loss Started on Her Wedding Day
Meet Ashley Marsh, a mother of four in Rhode Island. Ashley’s wedding day in 2013 was the starting point to turn around her weight...
How to Learn to Like Running
I’ve completed three marathons, but I wasn’t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet...
4 Ways to Make Your Fitness Resolutions a Reality This Year
The new year often brings a lot of excitement and celebration, along with hangovers and plenty of holiday eating guilt! Before you go crazy...
How His Father’s Death Spurred Jordan’s 100-Pound Weight Loss
At just 13 years old, Jordan Henry remembers the shock of his father’s death, and even through his heartbreak, he felt a sense of...
How Georges St-Pierre Gets in Fighting Shape
If you take four years off of anything, you’re bound to require a little extra work to get back into fighting shape. Take four...
Chef, Cyclist and Dad Travis Flood on Finding Well-Being
For Chef Travis Flood, the chef/owner of Pappas Artisanal and Grizzby’s Biscuits & Doughnuts, bicycles have always been around, but they weren’t always associated...
5 Tricks for Keeping Tabs on Halloween Treats
Halloween can be a scary holiday, not because of monsters walking the street, but because of all the free candy floating around. One way...
How Sue Lost 200 Pounds and Became a World-Class Athlete
For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Indiana, is here to prove otherwise. She...
