10 Mantras That Get Trainers Through Tough Workouts
Some days the thought of lacing up your sneakers to work out sounds absolutely dreadful. We’ve all been there, even the most enthusiastic fitness...
Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on...
Sleep better, eat better, move better. Do everything better, and to the best of your ability. We want to arm you with knowledge in...
“I practice yoga.” As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said...
Some days the thought of lacing up your sneakers to work out sounds absolutely dreadful. We’ve all been there, even the most enthusiastic fitness...
MyFitnessPal Premium lets you take your health and fitness to the next level with features that power your food and exercise tracking ability. If you...