What BMI May (Not) Say About Your Health
Wouldn’t it be great if there was one measurement that could just tell us we’re on the road to good health? Unfortunately, that doesn’t...
Most Recent. In Fitness Advice.
February 2, 2023
How to Find an Accountabilibuddy
Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on...
January 28, 2023
Who Sleeps Better, Moms or Dads? | This Week in Fitness
Sleep better, eat better, move better. Do everything better, and to the best of your ability. We want to arm you with knowledge in...
January 10, 2023
The Tiny Tweak That Makes Fitness Fun, Effective, and Easy to Stick With Forever
“I practice yoga.” As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said...
Fitness Advice
Want to Crush Your Goals? Get SMART
Whether you’re setting resolutions for the year ahead or just trying to revamp your ongoing intentions for healthier living, you’re most likely faced with...
5 Steps to Cope When You Feel Overwhelmed
When you look up the definition of overwhelm in the dictionary, you’ll find it’s not pretty. You get words like, submerge, massacre, engulf, bury...
How This City Manager Is Staying Active in His Town During COVID-19
With the coronavirus pandemic causing the closures of businesses, schools, gyms and countless other establishments, people across the globe have been working, learning and...
How Matt Dropped 100 Pounds and Landed His Dream Job
I’ve you’ve ever neglected your physical health because of an overwhelming schedule, you’re not alone. Just ask Matt Galit, now a 33-year-old police officer...
What Makes a Person Successful at Achieving Their Goals?
What makes someone successful? In 2006, Carol S. Dweck, PhD, published 30 years of her research answering the question: What makes someone successful? She theorized...
This Air Force Airman Went From Average Athlete to Marathon Man
As a member of the United States Air Force, Gerard (or G, as he likes to be called) is required to take regular fitness...
Robert’s 600-Pound Life Wasn’t Sustainable, So He Changed Everything
For Robert Treglia, being 602 pounds caused pain in nearly every aspect of his life. Physically, his back, knees and feet hurt so much...
Health at Every Size: What Does “Healthy” Really Look Like?
People seek weight loss as a means to improve health and reduce their risk of chronic disease. But, does looking skinny really equate to...
Why a Ski Trip Turned Around Todd’s Health and Fitness
As Todd Williams was lying in the snow, hands still gripping his ski poles and his sons whizzing down the ski run with ease,...
