How a Science Project Helped Tyler Lose 100 Pounds
Tyler Paoletti has always loved science and math. At his day job as a machinist, he does tech support and sets up things like...
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February 8, 2023
6 Home Remedies To Remove Dark Spots On Face | Causes & Types
If you are craving smooth skin with an even skin tone, you are probably also wondering how to get rid of dark spots. Sometimes...
February 8, 2023
What Are The Different Lip Shapes And How Do You Enhance Them?
Experts say there are nine universal lip shapes. However, you may have a combination of two or more common lip shapes. Each person has...
February 7, 2023
Benefits Of Epsom Salt Foot Soak & How To Use It For The Feet
Epsom salt foot soak is one of the oldest remedies to treat multiple ailments like muscle cramps and stress buildup in the foot. It...
Tagged: weight loss
How His Father’s Death Spurred Jordan’s 100-Pound Weight Loss
At just 13 years old, Jordan Henry remembers the shock of his father’s death, and even through his heartbreak, he felt a sense of...
How Sue Lost 200 Pounds and Became a World-Class Athlete
For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Indiana, is here to prove otherwise. She...
What BMI May (Not) Say About Your Health
Wouldn’t it be great if there was one measurement that could just tell us we’re on the road to good health? Unfortunately, that doesn’t...
31 High Fiber Foods For Weight Loss And Diet Chart To Follow
Consuming high-fiber foods for weight loss can work wonders. You can lose the excess flab without having to count calories every step of the...
How Matt Dropped 100 Pounds and Landed His Dream Job
I’ve you’ve ever neglected your physical health because of an overwhelming schedule, you’re not alone. Just ask Matt Galit, now a 33-year-old police officer...
15 Exercises To Lose Belly Fat: How To Reduce Belly Fat Fast
Getting rid of the stubborn fat in your belly region is not easy. You must do certain exercises to reduce belly fat. The AARP...
Robert’s 600-Pound Life Wasn’t Sustainable, So He Changed Everything
For Robert Treglia, being 602 pounds caused pain in nearly every aspect of his life. Physically, his back, knees and feet hurt so much...
L-Carnitine For Weight Loss: Diet And Workouts To Follow
If you want to shed fat fast without losing muscle mass, try L-carnitine for weight loss. Fitness enthusiasts and bodybuilders use it to improve...
Health at Every Size: What Does “Healthy” Really Look Like?
People seek weight loss as a means to improve health and reduce their risk of chronic disease. But, does looking skinny really equate to...
