The Tiny Tweak That Makes Fitness Fun, Effective, and Easy to Stick With Forever
“I practice yoga.” As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said...
If you are craving smooth skin with an even skin tone, you are probably also wondering how to get rid of dark spots. Sometimes...
Experts say there are nine universal lip shapes. However, you may have a combination of two or more common lip shapes. Each person has...
Epsom salt foot soak is one of the oldest remedies to treat multiple ailments like muscle cramps and stress buildup in the foot. It...
“I practice yoga.” As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said...
If you take four years off of anything, you’re bound to require a little extra work to get back into fighting shape. Take four...
For Chef Travis Flood, the chef/owner of Pappas Artisanal and Grizzby’s Biscuits & Doughnuts, bicycles have always been around, but they weren’t always associated...
What makes someone successful? In 2006, Carol S. Dweck, PhD, published 30 years of her research answering the question: What makes someone successful? She theorized...
I first met chef Chris Cosentino riding bicycles through strawberry fields in Carmel Valley for Chefs Cycle. It was a brutally hot day and...