How to Find an Accountabilibuddy
Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on...
If you are craving smooth skin with an even skin tone, you are probably also wondering how to get rid of dark spots. Sometimes...
Experts say there are nine universal lip shapes. However, you may have a combination of two or more common lip shapes. Each person has...
Epsom salt foot soak is one of the oldest remedies to treat multiple ailments like muscle cramps and stress buildup in the foot. It...
Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on...
Meet Ashley Marsh, a mother of four in Rhode Island. Ashley’s wedding day in 2013 was the starting point to turn around her weight...
Whether you’re setting resolutions for the year ahead or just trying to revamp your ongoing intentions for healthier living, you’re most likely faced with...
I’ve you’ve ever neglected your physical health because of an overwhelming schedule, you’re not alone. Just ask Matt Galit, now a 33-year-old police officer...
What makes someone successful? In 2006, Carol S. Dweck, PhD, published 30 years of her research answering the question: What makes someone successful? She theorized...
After cocktail-filled Christmas parties and a New Year’s Eve spent doing champagne toasts, it’s no surprise “dry January” often seems like a good idea....
Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond a number on a scale. We’re just one month into...
How hard do you work to stay healthy? Is it possible you might be able to cut back a bit to be more strategic...
A great playlist used to be the key to motivating you through a long run or tough workout, but today, more and more people...
Some days the thought of lacing up your sneakers to work out sounds absolutely dreadful. We’ve all been there, even the most enthusiastic fitness...