The Tiny Tweak That Makes Fitness Fun, Effective, and Easy to Stick With Forever
“I practice yoga.” As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said...
If you are craving smooth skin with an even skin tone, you are probably also wondering how to get rid of dark spots. Sometimes...
Experts say there are nine universal lip shapes. However, you may have a combination of two or more common lip shapes. Each person has...
Epsom salt foot soak is one of the oldest remedies to treat multiple ailments like muscle cramps and stress buildup in the foot. It...
“I practice yoga.” As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said...
I’ve completed three marathons, but I wasn’t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet...
As a member of the United States Air Force, Gerard (or G, as he likes to be called) is required to take regular fitness...
As Todd Williams was lying in the snow, hands still gripping his ski poles and his sons whizzing down the ski run with ease,...
If you ask anyone about their prom, they probably remember it vividly — it’s one of the most pivotal moments in our young lives....
A great playlist used to be the key to motivating you through a long run or tough workout, but today, more and more people...