How Elimination Diets Work
Once upon a time, people dieted to lose weight. In the 21st century, a new class of diet trends is shifting the primary focus...
If you are craving smooth skin with an even skin tone, you are probably also wondering how to get rid of dark spots. Sometimes...
Experts say there are nine universal lip shapes. However, you may have a combination of two or more common lip shapes. Each person has...
Epsom salt foot soak is one of the oldest remedies to treat multiple ailments like muscle cramps and stress buildup in the foot. It...
Once upon a time, people dieted to lose weight. In the 21st century, a new class of diet trends is shifting the primary focus...
Arm, chest, and shoulder exercises emphasize those muscle groups in the upper body region. These muscles allow us to push and pull as well...
Does your metabolism need a jump start? Sure it’s summer time and the sun is heating things up. But what about the fire that...
Losing weight doesn’t have to be this weighty project requiring new exercise attire, an expensive gym membership, and lots of time dedicated to the...
You’d be hard-pressed (or in this case, cold-pressed), to find someone who hasn’t toyed with the idea of a juice cleanse. Maybe you IMed...
Even when you accept that you need to lose weight to become or stay healthy, it can be hard to maintain your motivation over...
These days, everyone from first lady Michelle Obama to television personality Jillian Michaels is encouraging people to stay active. While not traditionally known as...
If you’ve never taken a yoga class before, the idea of setting foot in a studio may make you more anxious and intimidated than...
Lord Byron is alleged to have maintained his pale, lean look with some self-imposed strict dietary rules — thin slice of bread, cup of...
Strength-training activities are not sustained over a period of time. Instead, they are activities such as weight lifting, yoga, and calisthenics, that require short-bursts...