10 Causes of Weight Gain That Doctors Have Changed Their Minds About
Back in 1905, future U.S. President William Howard Taft worried about so much about his girth − he weighed in excess of 300 pounds...
Featured Today.
February 8, 2023
6 Home Remedies To Remove Dark Spots On Face | Causes & Types
If you are craving smooth skin with an even skin tone, you are probably also wondering how to get rid of dark spots. Sometimes...
February 8, 2023
What Are The Different Lip Shapes And How Do You Enhance Them?
Experts say there are nine universal lip shapes. However, you may have a combination of two or more common lip shapes. Each person has...
February 7, 2023
Benefits Of Epsom Salt Foot Soak & How To Use It For The Feet
Epsom salt foot soak is one of the oldest remedies to treat multiple ailments like muscle cramps and stress buildup in the foot. It...
Tagged: Marriage
10 Celebrities Who Do Yoga
You see their pictures in magazines, on their way to the gym with yoga mats rolled under their arms, sporting the trendiest designer fitness...
9 Fit Tricks for Lazy Chicks
Too lazy to work out? Join the club. I get it. You’re tired, you need to unwind, all you want to do is lie...
Is there a real way to lose belly fat?
If you think that belly fat is just an issue for people who are overweight, think again — even people who are at a...
5 Healthy, Effective Diets
Dieting is a war. The plate is the battlefield, and your favorite foods the enemy. Your comrades-at-arms? Depends on the diet. Steak might be...
What Is CrossFit?
Chances are you know someone who does CrossFit. Whether they are the co-worker who constantly talks about his WOD, the old college friend who...
Working Out Mad Can Cause Some Serious Heart Problems
You’re about to blow your stack. Flip your lid. Hit the roof. That’s OK. It happens to the chillest of us. But before you...
Leg Exercises
The range of leg exercises included in this workout routine tone not only the major muscle groups in the legs but the gluteals as...
Kettlebells vs. Dumbbells: Which Are Better?
People can’t stop talking about kettlebells as the new trend in weight lifting. So, the question becomes what are kettlebells and are they better...
Weight Lifting for Women
Weight lifting can be as important to your overall health as aerobic exercise — and it’s not just for men. Lifting weights can help...
