10 Causes of Weight Gain That Doctors Have Changed Their Minds About
Back in 1905, future U.S. President William Howard Taft worried about so much about his girth − he weighed in excess of 300 pounds...
If you are craving smooth skin with an even skin tone, you are probably also wondering how to get rid of dark spots. Sometimes...
Experts say there are nine universal lip shapes. However, you may have a combination of two or more common lip shapes. Each person has...
Epsom salt foot soak is one of the oldest remedies to treat multiple ailments like muscle cramps and stress buildup in the foot. It...
Back in 1905, future U.S. President William Howard Taft worried about so much about his girth − he weighed in excess of 300 pounds...
You see their pictures in magazines, on their way to the gym with yoga mats rolled under their arms, sporting the trendiest designer fitness...
Too lazy to work out? Join the club. I get it. You’re tired, you need to unwind, all you want to do is lie...
If you think that belly fat is just an issue for people who are overweight, think again — even people who are at a...
Dieting is a war. The plate is the battlefield, and your favorite foods the enemy. Your comrades-at-arms? Depends on the diet. Steak might be...
Chances are you know someone who does CrossFit. Whether they are the co-worker who constantly talks about his WOD, the old college friend who...
You’re about to blow your stack. Flip your lid. Hit the roof. That’s OK. It happens to the chillest of us. But before you...
The range of leg exercises included in this workout routine tone not only the major muscle groups in the legs but the gluteals as...
People can’t stop talking about kettlebells as the new trend in weight lifting. So, the question becomes what are kettlebells and are they better...
Weight lifting can be as important to your overall health as aerobic exercise — and it’s not just for men. Lifting weights can help...