The vagina is a self-cleaning organ that is home to essential bacteria that keep several infections at bay. But it doesn’t mean you give personal hygiene a toss. Following some simple tips for vaginal hygiene can keep it happy and smelling great. If your vagina doesn’t smell nice and is causing you pain, they may be signs of an infection, and need medical intervention immediately. In this article, we take you through some of the healthy tips you can practice to keep everything amazing down there and prevent related diseases. Keep reading to know them.
In This Article
What Causes Vaginal Infections?
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Note: The term ‘vaginitis’ is used to describe the conditions that may cause inflammation or infection of your vagina. The term ‘vulvovaginitis’ is used to describe inflammation of both your vagina and vulva (the external part of your genitals).
The common causes of vaginal infections are:
- Bacterial infections – Overgrowth of certain bacteria that are already found in your vagina can trigger bacterial vaginosisi XInflammation brought on by the excessive growth of the natural bacteria in the vagina that disturbs the usual equilibrium. .
- Yeast infections – Infections caused by a fungus called Candida albicans.
- Protozoan parasite – It may cause a vaginal infection called trichomoniasis.
- Menopausei XThe phase of a woman’s life marked by the absence of menstruation and a drop in sex hormone levels. – It can cause vaginal atrophyi XThe presence of inflamed or dried vaginal walls due to low estrogen levels in the body. that may result in vaginal thinning and dryness.
- Irritants – Certain soaps, body washes, perfumes, and vaginal contraceptives can cause vaginal irritation. Tight clothing can also trigger rashes and inflammation of the vagina. Think about thongs!
These are some of the major triggers of vaginal infections and irritation. Before we discuss the natural ways to keep your vagina healthy, let’s understand what feminine pH is.
What Is Feminine pH?
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Normal vaginal or feminine pH is supposed to be between 3.8 and 4.5. pH is the measurement of how acidic or basic a substance is. The pH scale runs from 0 to 14. A pH of less than 7 is acidic, whereas, a pH of above 7 is considered basic.
Your vaginal pH should ideally be acidic. However, this value may show some changes before menstruation and after menopause.
A high vaginal pH level, say about 4.5, provides the perfect platform for vaginal infections. The common causes of unbalanced feminine pH are:
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- Unprotected sexual intercourse
- Antibiotics
- Douching
- Menstrual flow
Related: How To Stop Your Period Early
Since an unbalanced vaginal pH can trigger vaginal infections and irritation, it is important to keep your vagina healthy.
Listed below are some of the best ways that can help you.
Best Ways To Keep Your Vagina Healthy
- Use A Condom
- Take Oral Probiotics
- Avoid Douching
- Eat Healthily
- Use Lubricant During Intercourse
- Choose Your Clothing Carefully
- Follow Good Hygiene
- Treat The Infections
- Avoid Overusing Antibiotics
- Get Gynec Tests Done Regularly
How To Keep Your Vagina Healthy
1. Use A Condom
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Using a condom whenever you indulge in sexual intercourse is very important. Use protection to prevent invisible sexually transmitted infections like HIV, genital herpesi XA viral infection that frequently results in infectious sores around the mouth or on the genitalia. , gonorrheai XA common sexually transmitted infection, often known as “the clap,” that can infect the throat, rectum, and genitalia. , genital warts, and chlamydiai XA sexually transmitted infection caused by the bacterium Chlamydia trachomatis that generally does not show symptoms. (1).
2. Take Oral Probiotics
Consuming probiotics helps to restore the lost good bacteria in your vagina. You can either consume probiotic-rich foods like yogurt and kefir or take supplements (2).
3. Avoid Douching
Your vagina is like a self-cleaning oven. Douching it can disturb its pH – and this may lead to vaginal infections, tubal pregnancyi XA condition marked by a fertilized egg implanting outside the uterus, potentially resulting in organ damage and serious blood loss. , preterm birth, and other complications (3). Hence, avoid douching. Instead, wash the outside of the vagina with mild soap and water. You may also use any pH-balanced cleanser that is specially formulated for your privates. But make sure it doesn’t have irritating preservatives.
Related: How To Get Rid Of Vaginal Boils Around The Vulva
4. Eat Healthily
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A healthy and well-balanced diet also has a vital role to play in maintaining your vaginal health. Some foods like yogurt and honey can help prevent yeast infections (4). Cranberry juice was found to help prevent urinary tract infections (5).
StyleCraze Says Honey has anti-fungal properties, and the lactobacillus bacteria in yogurt prevents candida growth and vaginal infections (4).
5. Use Lubricant During Intercourse
Lubrication during sexual intercourse is important to prevent the skin of the vagina from getting chapped and irritated. Vaginal lubrication is supposed to happen during arousal, but some women do not produce enough of it or not enough time is spent on foreplay. In such instances, natural, external lubricants should be used, such as aloe vera gel. However, do not use petroleum jelly or baby oil as they can trigger vaginal inflammation.
Related: Vaginal Pimples – Causes, Treatments, & Prevention Tips
6. Choose Your Clothing Carefully
Wearing tight-fitting clothes can cause irritation and inflammation of the vagina. If you wear wet clothes, like a bathing suit, for a prolonged period, it may create a warm/moist condition for yeast infections to thrive. Hence, wear undergarments that fit you well. Also, make sure that you change out of wet/sweaty clothing as soon as you can.
7. Follow Good Hygiene
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Not following good hygiene practices may create a conducive environment for vaginal infections to thrive. Make sure that you clean your privates every time you use the loo. Avoid wearing sanitary pads/tampons for long hours and keep changing them frequently to prevent vaginal irritation. A not uncommon vaginal discharge can occur if you “forget” that you have a tampon in your vagina and insert another one!
8. Treat The Infections
Don’t leave a vaginal infection untreated and wait for it to resolve on its own. If you are prone to yeast infections, you may use any over-the-counter medications to treat it. But if the symptoms are not improving, don’t hesitate to consult a doctor.
Did You Know? Hormone Replacement Therapyi XA drug treatment that replaces the hormones lost by women during the menopausal transition. reduces the risk of urinary tract infections by altering the bacterial profile of the vaginal tract (2).
9. Avoid Overusing Antibiotics
As we have already discussed, antibiotics are one of the leading causes of an imbalance in the vaginal pH. They can kill the good bacteria along with the bad bacteria in your body. Hence, keep a close tab on the medications you take. Stop overusing antibiotics. Talk to your doctor in case you need to use prescription antibiotics. Make sure your vaginal infection is truly due to bacteria before accepting antibiotics and try to use an antibacterial douche or before taking an oral medication.
10. Get Gynec Tests Done Regularly
See your gynecologist or healthcare provider regularly to keep a close tab on your vaginal health. Get regular gynecological exams or Pap tests to detect any abnormality or infection at the earliest.
These tips may seem quite basic, but they have a huge role to play when it comes to maintaining your vaginal health. They will also assist you in speeding up the recovery of any existing vaginal infection.
Infographic: The Safest Techniques For Vaginal Cleaning
It takes careful maintenance to keep your vagina clean and healthy. While the vagina is self-cleaning and does not require washing, it’s crucial to wash your vulva (the outside part of your genitals) and the region around your anus to prevent infections. In the infographic below, we have listed a few secure methods for cleaning your vagina after periods, sex, and childbirth. Check it out!
Maintaining the right vaginal pH is important to keep it healthy and free from infections. A change in discharge color and texture, or itchiness and a foul odor may hint at a possible infection. Ensuring proper airflow, keeping it dry, protection during intercourse, and taking antibiotics when required would help prevent things from getting worse. Consult a doctor if things don’t seem to be getting better in a couple of days.
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