When You Eat May Matter More Than You Think
Think living on doughnuts is the worst thing you can possibly do for your weight? Nope. According to researchers with the Salk Institute for...
Once upon a time, people dieted to lose weight. In the 21st century, a new class of diet trends is shifting the primary focus...
Arm, chest, and shoulder exercises emphasize those muscle groups in the upper body region. These muscles allow us to push and pull as well...
Does your metabolism need a jump start? Sure it’s summer time and the sun is heating things up. But what about the fire that...
Think living on doughnuts is the worst thing you can possibly do for your weight? Nope. According to researchers with the Salk Institute for...
You don’t have to get on an electricity-sapping treadmill in order to lose weight. In fact, if you injured your leg, ankle, or knee,...
Every January, gym memberships ramp up as people try to make good on their New Year’s resolution to lose some pounds. A study by...